food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita*
18
v
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli* | sub tofu n/c | sub prawns +2
18
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®*
16
Truffle Parmesan Fries
grainy mustard aioli
10
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
20
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
11
Japanese Gyoza
pork dumplings with hot mustard*
14
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds*
14
Hibachi Wings
spice rubbed, parmesan dip*
17
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc — a decadent share plate for the table
31
House Salad*
8
Wedge Of Garlic Toast*
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko*
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
18
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
18
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing*
21
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar* + chicken 5 + salmon 10.75
17
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing*
22
g
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
21
Baja Fish Tacos
tacos, prawns + wild pacific cod, guacamole, valentina’s, grilled flour tortillas, fries
18
The Butcher's Sandwich
Red wine au jus, crispy onions, dijon, Certified Angus Beef®
21
California Chicken
spicy mayo, aged cheddar, smoky bacon*
19
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
19
Hand-Pressed Burger
all the groceries, Certified Angus Beef®* + mushroom cheddar 2.75 + cheddar bacon 2.75 + impossible patty instead 2.5
17
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens + impossible patty instead 2.5
17
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce*
20
v
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan*
19
v
Korean Fried Cauliflower Bowl
sweet + spicy korean chili sauce, mint slaw, kimchi
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
21
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
20
Mediterranean Bowl
harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
23
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Indian Butter Chicken
yogurt + cilantro, aromatic basmati rice, house baked naan*
23
g
Indian Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan*
23
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro*
26
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
27
Lobster + Shrimp Ravioli
truffle beurre blanc, garlic shrimp, grana padano
29
Oven Roasted Wild Pacific Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
26
Herb Crush Salmon
asparagus, peas, oven roasted tomatoes, creamy mashed potatoes, truffle beurre blanc
32
Steak Frites*
6oz cut, garlic butter, rocket greens, fries +7oz USDA prime sirloin 5.5| 7oz Filet Mignon 15.5 | 14oz NY Striploin 20.5
26
g
JOEY Classic Steak
7oz USDA prime sirloin, fully loaded crispy mashed potatoes, asparagus + 7oz Filet Mignon 15.5 | 14oz NY Striploin 20.5
31
Steak with Peppercorn Sauce
7oz USDA prime sirloin, creamy mashed potatoes, asparagus + 7oz Filet Mignon 15.5 | 14oz NY Striploin 20.5
36
Steak with Hunter Sauce
7oz USDA prime sirloin, mushrooms&red wine sauce, potatoes, asparagus +7oz Filet Mignon 15.5| 14oz NY Striploin 20.5
39
The Prime Time
7oz USDA prime sirloin, garlic prawns, truffle beurre blanc & red wine jus, mashed potatoes, asparagus
47
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna avocado roll + 7oz Filet Mignon 15.5 | + 14oz NY Strip 20.5
31
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc + 7oz Filet Mignon 15.5 | 14oz NY Striploin 20.5
31
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Tahitian vanilla ice cream*
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream*
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Casalotta Brut Spumante - Italy
Lively & refreshing Italian bubble. Truly the perfect start
12
48
Zardetto 'Private Cuvée' Prosecco - Veneto, Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
50
Argyle Brut - Willamette Valley, Oregon
One of the most celebrated bubbles made on the West Coast
56
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
142
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
289
Kung Fu Girl Riesling - Washington
Remarkable local Riesling. Off-dry, fragrant & magic with our cuisine
11
43
Acrobat Pinot Gris - Oregon
Perfect west coast Pinot Gris. Orchard fruit nuances on a ripe & round texture
12
47
Villa Wolf Pinot Gris - Pfalz, Germany
Mouthwatering sip with a clean finish of crunchy pitted fruit
42
Ch. Ste Michelle 'Eroica' Riesling - Columbia Valley, Washington
Partnership with top German winery. Result: Most celebrated Riesling in the country
64
Hedges 'CMS' Sauvignon Blanc - Columbia Valley, Washington
Super expressive local Sauvignon Blanc from one of the star wineries of the State
12
46
Yealands Sauvignon Blanc - Marlborough, New Zealand
Your classic Sauvignon Blanc. Ultra-Fragrant and refreshing
50
Pieropan 'Calvarino' Soave Classico - Veneto, Italy
One of the most iconic wines of Italy. Pair with seafood
72
Kris Pinot Grigio - Veneto, Italy
Classic Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
49
Vincent Delaporte Sancerre - Loire Valley, France
Herbal & bright citrus tones woven together for an irresistible French Sauvignon Blanc
54
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
10
39
Browne Chardonnay - Columbia Valley, Washington
Pristine Chardonnay. Rich, expressive & luxurious flavours. A treat.
15
60
Olivier Leflaive 'Bourgogne' Chardonnay - Burgundy, France
A chardonnay experience. Layered, mouthwatering and truly traditional
58
Cambria 'Katherine's Vineyard' Chardonnay - Sonoma, California
52
L'Ecole No.41 Chardonnay - Columbia Valley, Washington
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
52
Cakebread Chardonnay - Napa Valley, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & quench
84
Casasmith 'Vino' Rose - Columbia Valley, Washington
Super fresh, bone dry Washington State rose from one of our top wineries
47
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
15½
62
Le Fou Rose - France
Your classic, bone dry, super fresh French rose
12¼
49
Panther Creek Pinot Noir - Willamette Valley, Oregon
World class pinot from the Willamette Valley. An experience
15
60
Yalumba 'Old Bush Vine' Grenache - Barossa, Australia
Bright, juicy and aromatic. You haven’t had wine quite like this before
44
La Crema Pinot Noir - Sonoma, California
A richer & darker side of Pinot Noir. Warm fruit, intense spice & silky textures
56
King Estate Pinot Noir - Oregon
One of our Northwest icons gives a beautifully complex and textural style
64
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
66
Cristom 'Mt. Jefferson Cuvée' Pinot Noir - Willamette Valley, Oregon
Savory, smoky, and complex Pinot Noir from one of the legends of Oregon
78
Chateau Ste. Michelle Syrah - Columbia Valley, Washington
Renowned local Syrah offering up to a juicy, rich & spicy sip
11
43
Vietti 'Perbacco' Nebbiolo - Piedmont, Italy
Discover one of the greatest grapes of Italy – Nebbiolo. Your mouth will water
64
Isole E Olena Chianti Classico - Piedmont, Italy
One of the world's great wine estates showcasing the very finest from Tuscany
72
Pomum Syrah - Columbia Valley, Washington
Washington is celebrated for its distinctive Syrahs. Layers of spice, fruit & savor
89
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
Intensely layered, complex & powerful. An Italian icon in every way
225
Doña Paula Malbec - Mendoza, Argentina
Classic juicy Malbec. Ripe fruit, smooth tannins with a soft & spicy finish
12½
49
Ridge 'Three Valleys' Zinfandel Blend - Columbia Valley, Washington
Powerful and balanced local favorite. Fine tannins + juicy dark fruit
64
Browne Family Cabernet Sauvignon - Columbia Valley, Washington
Powerful and balanced local favorite. Fine tannins + juicy dark fruit
68
Hedges Cabernet Sauvignon - Red Mountain, Washington
Plush and ripe fruit flavors balanced in an old-school and savory expression. Outstanding
82
Louis M. Martini Cabernet Sauvignon - Sonoma, California
68
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
10
39
Casasmith Primitivo - Wahluke Slope, Washington
Southern Italian grape grown in Washington. Spicy, expressive, ready for food
59
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha, & dark fruit
56
Terra Blanca Cabernet Franc - Red Mountain, Washington
Cabernet Franc — the lighter, savoury sidestep from Cabernet Sauvignon. Try it out!
54
Waterbrook Merlot - Columbia Valley, Washington
The perfect expression of a juicy and crushable local Merlot
12¼
49
Januik Cabernet Sauvignon - Columbia Valley, Washington
A longstanding local favorite. Rich and decadent dark fruit with immense complexity
16
64
Tamarack 'Firehouse' Red Blend - Columbia Valley, Washington
Richly textured. Warm red berries dusted with the succulent flavors of dried herbs
48
Marietta Cellars 'Armé' Cabernet Blend - Sonoma, California
Sensational discovery. Two brothers crafting some of the most traditional wines in California
68
Spring Valley 'Uriah' Red - Walla Walla Valley, Washington
A breathtaking discovery. Merlot and cabernet blended to perfection
88
Col Solare Cabernet Blend - Columbia Valley, Washington
Collaboration with an Italian powerhouse to offer a phenomenal Cabernet Blend
100
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
89
Aperol Spritz
Aperol, sparkling wine, soda water
13
Rosé Spritz
Absolut juice strawberry vodka, rosé wine, grapefruit, lemon, peach (almond), club soda
12
Spicy Passionfruit Margarita
Spicy tequila, lime, passionfruit, egg white
14
Red Delicious
Absolut Juice apple, Disaronna Originale, pure cranberry juice, organic cane syrup, lime juice
11
Moscow Mule
Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
12
JOEY Signature Martini
Absolut vodka 'dirty', mirin & castelvetrano olives
9
Old Fashioned
Makers Mark bourbon, Angostura bitters, cane syrup, bourbon cherry
15
Jungle Bird
Appleton Estate Signature Blend rum, aperol, lime juice, pineapple, juice, cane syrup
14
Bada Bling Champagne Cocktail
absolut elyx, sparkling wine, lemon juice, apricot, peach (almond), edible glitter
15
Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Mezcal Drink
Mezcal, grapefruit liqueur, lemon, grapefruit, cane syrup, serranos
15
Super Drinks
Super Sonic, Super Nova, Super Stoked
13
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Coors Light
7
Stella Artois
9
Mac & Jack's African Amber
8
Georgetown 'Manny's' Pale Ale
8
Georgetown ‘Bodhizafa’ IPA
8
Aslan 'Batch' IPA
9
Coors Light - 6x12 oz
11
Bud Light - 16oz
7
Budweiser - 16oz
7
Corona Light - 12 oz
7
Corona - 12oz
7
Heineken - 12 oz
7
Seattle Cider CO. Semi Sweet - 16oz
9
Georgetown Rogers Pilsner - 12oz
7
She Pretty*
Fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
Matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Heineken 0.0
7
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Americano
4
Cappuccino
5
Latte
5
Espresso
4
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
BUD LIGHT
5
SIGNATURE SANGRIA
6
SINGLE SUPERS
6
Georgetown Manny's Pale Ale
6
Aslan Batch 15 IPA
7
REAL PEACH BELLINI
7
CHARLES SMITH VINO - RED
7
CHARLES SMITH VINO - WHITE
7
STELLA ARTOIS
8
ORIGINAL SUPERS
9
MOSCOW MULE
9
HEDGES SAUVIGNON BLANC
9
WATERBROOK MERLOT
9
SUSHI CONE
5
SINGLE SLIDER
5
TRUFFLE PARMESAN FRIES*
7
Roasted Corn Guacamole
9
KOREAN FRIED CAULIFLOWER
9
Szechuan Chicken Lettuce Wraps*
16
Szechuan Tofu Lettuce Wraps*
16
Japanese Gyoza*
13
Sliders Royale Trio*
13
Hand-Pressed Burger*
14
Spaghetti Pomodoro*
16
Korean Fried Cauliflower*
18
California Chicken Club*
18
Szechuan Prawn Lettuce Wraps*
18
Bacon Cheddar Burger*
19
Tuna Poke Bowl*
18
Crispy Tofu Bowl*
18
Steak Frites*
22
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Nachos Grande
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Korean Fried Cauliflower
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3390
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Indian Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Steak + Tuna + Avocado Roll
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
USDA Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3390
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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