food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita*
17
v
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli* | sub prawns +1
20
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
20
v
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®*
15
Truffle Parmesan Fries
grainy mustard aioli
10
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
21
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
21
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
11
Japanese Gyoza
pork dumplings with hot mustard*
14
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds*
14
Hibachi Wings
spice rubbed, parmesan dip*
19
Steak & Ravioli
sliced grilled sirloin, black truffle ravioli | 7oz Filet Mignon +26 | 14oz NY Strip +29
30
House Salad*
8
Wedge Of Garlic Toast*
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko*
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
19
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
19
Pacific Hand Roll*
carb mix, rice, ginger in a soy wrapper that you dip into warm drawn butter & yuzu
21
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing*
22
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar* + chicken 5.5 + salmon 10.75
17
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing*
25
g
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Baja Fish Tacos
tacos, prawns + wild pacific cod, guacamole, valentina’s, fries
17
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
21
California Chicken
spicy mayo, aged cheddar, smoky bacon*
19
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
19
Hand-Pressed Burger
all the groceries, Certified Angus Beef®* | mushroom cheddar +3 | cheddar bacon +3 | impossible patty instead +2.5
18
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens + impossible patty instead 2.5
18
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce*
20
v
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan*
19
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
23
Indian Butter Chicken
yogurt + cilantro, aromatic basmati rice, house baked naan*
25
g
Indian Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan*
25
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro*
27
Ravioli Bianco* | sliced lobster tail +22
shrimp, crispy onions, grana padano, truffle beurre blanc sauce
30
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
32
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
35
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
23
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
21
JOEY Classic Steak*
7oz USDA prime sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +20 | 14oz NY Striploin +25
35
Steak with Crab Cake
famous fully loaded crispy mashed potatoes, asparagus | 7 oz Filet Mignon +20 | 14 oz Prime NY Strip +25
52
Steak Frites*
5oz cut, garlic butter, rocket greens, preserved cherry tomatoes, fries |7oz USDA prime sirloin +6 |7oz Filet Mignon +26
26
g
Steak with Peppercorn Sauce*
7oz USDA prime sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +20 | 14oz NY Striploin +25
37
Prime New York Strip*
14oz, our famous fully loaded crispy mashed potatoes, asparagus
62
Steak & Sushi*
tataki-style steak, ponzu sauce, seared salmon sushi or tuna avocado roll | 7oz Filet Mignon +26 | 14oz NY Strip +29
30
Steak + Ravioli*
sliced grilled sirloin, black truffle ravioli | 7oz Filet Mignon +26 | 14oz NY Strip +31
30
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, tahitian vanilla ice cream*
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream*
13
g
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
Crème Brûlée Cheesecake
Fresh strawberry compote, whipped cream
12
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Casalotta Brut Spumante - Italy
Lively & refreshing Italian bubble. Truly the perfect start
13½
51
Gruet Sparkling Rosé - New Mexico, USA
43
Zardetto 'Private Cuvée' Prosecco - Veneto, Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
51
Argyle Brut - Willamette Valley, Oregon
One of the most celebrated bubbles made on the West Coast
59
Charles Heidseick Brut Reserve - Champagne, France
139
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
142
Laurent Perrier Rosé - Champagne, France
183
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
290
Passing Time Chardonnay - Columbia Valley, Washington
100
Kung Fu Girl Riesling - Washington
Remarkable local Riesling. Off-dry, fragrant & magic with our cuisine
11¼
16¾
45
Acrobat Pinot Gris - Oregon
Perfect west coast Pinot Gris. Orchard fruit nuances on a ripe & round texture
12½
18
50
Villa Wolf Pinot Gris - Pfalz, Germany
Mouthwatering sip with a clean finish of crunchy pitted fruit
42
Ch. Ste Michelle 'Eroica' Riesling - Columbia Valley, Washington
Partnership with top German winery. Result: Most celebrated Riesling in the country
66
Hedges 'CMS' Sauvignon Blanc - Columbia Valley, Washington
Super expressive local Sauvignon Blanc from one of the star wineries of the State
12
18
48
Yealands Sauvignon Blanc - Marlborough, New Zealand
Your classic Sauvignon Blanc. Ultra-Fragrant and refreshing
57
Umani Ronchi Verdicchio - Marche, Italy
45
Droin Chablis - Burgundy, France
65
Kris Pinot Grigio - Veneto, Italy
Classic Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
49
Vincent Delaporte Sancerre - Loire Valley, France
Herbal & bright citrus tones woven together for an irresistible French Sauvignon Blanc
66
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11¼
16¾
45
Browne Chardonnay - Columbia Valley, Washington
Pristine Chardonnay. Rich, expressive & luxurious flavours. A treat.
15¼
22¾
61
Olivier Leflaive 'Bourgogne' Chardonnay - Burgundy, France
A chardonnay experience. Layered, mouthwatering and truly traditional
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
52
L'Ecole No.41 Chardonnay - Columbia Valley, Washington
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
53
Cakebread Chardonnay - Napa Valley, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & quench
85
Le Fou Rose - France
Your classic, bone dry, super fresh French rose
13¼
19¾
53
Daou Rose - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
14
21
56
Casasmith 'Vino' Rose - Columbia Valley, Washington
Super fresh, bone dry Washington State rose from one of our top wineries
47
By Ott Rosé - Provence, France
71
Panther Creek Pinot Noir - Willamette Valley, Oregon
World class pinot from the Willamette Valley. An experience
15¼
22¾
61
Yalumba 'Old Bush Vine' Grenache - Barossa, Australia
Bright, juicy and aromatic. You haven’t had wine quite like this before
44
La Crema Pinot Noir - Sonoma, California
A richer & darker side of Pinot Noir. Warm fruit, intense spice & silky textures
57
King Estate Pinot Noir - Oregon
One of our Northwest icons gives a beautifully complex and textural style
65
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
67
Cristom 'Mt. Jefferson Cuvée' Pinot Noir - Willamette Valley, Oregon
Savory, smoky, and complex Pinot Noir from one of the legends of Oregon
80
Chateau Ste. Michelle Syrah - Columbia Valley, Washington
Renowned local Syrah offering up to a juicy, rich & spicy sip
12½
18¾
50
Vietti 'Perbacco' Nebbiolo - Piedmont, Italy
Discover one of the greatest grapes of Italy – Nebbiolo. Your mouth will water
64
Isole E Olena Chianti Classico - Piedmont, Italy
One of the world's great wine estates showcasing the very finest from Tuscany
72
Pomum Syrah - Columbia Valley, Washington
Washington is celebrated for its distinctive Syrahs. Layers of spice, fruit & savor
89
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
Intensely layered, complex & powerful. An Italian icon in every way
226
Doña Paula Malbec - Mendoza, Argentina
Classic juicy Malbec. Ripe fruit, smooth tannins with a soft & spicy finish
13½
50
Ridge 'Three Valleys' Zinfandel Blend - Columbia Valley, Washington
Powerful and balanced local favorite. Fine tannins + juicy dark fruit
64
Browne Family Cabernet Sauvignon - Columbia Valley, Washington
Powerful and balanced local favorite. Fine tannins + juicy dark fruit
69
Hedges Cabernet Sauvignon - Red Mountain, Washington
Plush and ripe fruit flavors balanced in an old-school and savory expression. Outstanding
83
Louis M. Martini Cabernet Sauvignon - Sonoma, California
69
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
13½
20¼
54
Casasmith Primitivo - Wahluke Slope, Washington
Southern Italian grape grown in Washington. Spicy, expressive, ready for food
59
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha, & dark fruit
56
Terra Blanca Cabernet Franc - Red Mountain, Washington
Cabernet Franc — the lighter, savoury sidestep from Cabernet Sauvignon. Try it out!
56
Waterbrook Merlot - Columbia Valley, Washington
The perfect expression of a juicy and crushable local Merlot
12¼
18½
49
Januik Cabernet Sauvignon - Columbia Valley, Washington
A longstanding local favorite. Rich and decadent dark fruit with immense complexity
16
24
64
Tamarack 'Firehouse' Red Blend - Columbia Valley, Washington
Richly textured. Warm red berries dusted with the succulent flavors of dried herbs
49
Marietta Cellars 'Armé' Cabernet Blend - Sonoma, California
Sensational discovery. Two brothers crafting some of the most traditional wines in California
69
Spring Valley 'Uriah' Red Blend - Walla Walla Valley, Washington
A breathtaking discovery. Merlot and cabernet blended to perfection
89
Col Solare Cabernet Blend - Columbia Valley, Washington
Collaboration with an Italian powerhouse to offer a phenomenal Cabernet Blend
101
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
90
Aperol Spritz
Aperol, sparkling wine, soda water
14
The Mule
Pearl vodka, Fever Tree ginger beer, lemon-lime slush
13
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Hurricane Crush
1oz Bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Mai Tai Crush
Bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
The Watermelon Drink
Absolut vodka, fresh watermelon, mint syrup, & lime juice
12
Spicy Passionfruit Margarita
olmeca altos tequila, lime, passionfruit, egg white
16
Mango Daiquiri
classic style, shaken with bacardi superior rum, mango syrup & fresh lime
12
Classic Margarita
Olmeca altos plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Gran Reserva Reposado +8
14
Old Fashioned - 2 oz
Maker’s Mark bourbon, cane syrup, aromatic bitters, bourbon cherry | Woodford Reserve +2 | Michter’s US*1 Bourbon +3.5
15
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
12
Super Drinks
Super Sonic, Super Nova, Super Stoked
14
Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
12
Mezcal Drink
Mezcal, grapefruit liqueur, lemon, grapefruit, cane syrup, serranos
16
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +4
15
Bud Light
7
pFriem Pilsner
8
Stella Artois
9
Mac & Jack's African Amber
8
Fremont 'Sky Kraken'
8
Georgetown 'Manny's' Pale Ale
8
Georgetown ‘Bodhizafa’ IPA
8
Aslan 'Batch' IPA
9
Duvel - 11.2 oz
12
Coors Light - 12 oz
7
Bud Light - 16oz
7
Budweiser - 16oz
7
Corona Light - 12 oz
7
Corona - 12oz
7
Heineken - 12 oz
7
Pyramid Hefeweizen - 12 oz
7
10 Barrel 'Crush' Cucumber Sour - 12oz
7
Maui 'Pineapple Mana' Wheat - 12oz
7
Guinness - 14.9 oz
8
Seattle Cider CO. Semi Sweet - 16oz
9
She Pretty*
Fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
Matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Heineken 0.0
7
Athletic 'Run Wild' IPA - 12oz
7
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
8
We proudly serve Coca Cola refreshments
4
Drip Coffee
4
Americano
4
Cappuccino
5
Latte
5
Espresso
4
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Bud Light
5
Signature Sangria
6
Single Supers
6
Georgetown Manny's Pale Ale
6
Aslan Batch 15 IPA
7
Real Peach Bellini
7
Charles Smith Vino Red
7
Charles Smith Vino White
7
Stella Artois
8
Original Supers
9
The Mule
9
Hedges Sauvignon Blanc
9
Waterbrook Merlot
9
Single Slider*
4
Sushi Cone*
4
Truffle Parmesan Fries*
7
Korean Fried Cauliflower
9
Blue Cheese Fries*
9
Roasted Corn Guacamole*
10
Japanese Gyoza*
11
Sliders Royale Trio*
11
Hand-Pressed Burger*
15
Spaghetti Pomodoro*
16
Szechuan Chicken Lettuce Wraps*
16
Szechuan Tofu Lettuce Wraps*
16
California Chicken Club*
18
Szechuan Prawn Lettuce Wraps*
18
Tuna Poke Bowl*
18
Crispy Tofu Bowl*
18
Bacon Cheddar Burger*
19
Steak Frites*
22
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Nachos Grande
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Szechuan Chicken Lettuce Wraps (Shared Between 2)
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Korean Fried Cauliflower
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Crab Cake
Serving Size (g)
288
Calories (kcal)
710
Fat (g)
61
Saturated Fat (g)
6
Cholesterol (g)
120
Sodium (mg)
1590
Carbohydrates (g)
20
Fibre (g)
3
Sugar (g)
8
Protein (g)
16
Vitamin A
15
Vitamin C
35
Iron
10
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3390
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Mediterranean Bowl
Serving Size (g)
557
Calories (kcal)
810
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
2530
Carbohydrates (g)
59
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Indian Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Steak Frites
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Steak + Tuna + Avocado Roll
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
USDA Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Serving Size (g)
288
Calories (kcal)
710
Fat (g)
61
Saturated Fat (g)
6
Cholesterol (g)
120
Sodium (mg)
1590
Carbohydrates (g)
20
Fibre (g)
3
Sugar (g)
8
Protein (g)
16
Vitamin A
15
Vitamin C
35
Iron
10
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3390
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
557
Calories (kcal)
810
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
2530
Carbohydrates (g)
59
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
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