Bentall One

Smalls + Sharing

Scallop & Prawn Ceviche

avocado, red onion, cilantro, mint, lemongrass–pineapple dressing, yellow corn tortilla chips

22

Fritto Misto

crispy prawns, squid, cod, fennel, zucchini, sundried tomato calabrian chili aioli, pesto mayo

19

Miso Roasted Mushrooms

button mushrooms, shallots, white wine

13

½

Mini Steak French Dips - Half Order

carved new york strip, gruyere cheese, garlic toast, au jus poured over

13

Mini Steak French Dips - Full Order

carved new york strip, gruyere cheese, garlic toast, au jus poured over

24

Hummus

tzatziki, dill + olives, crispy pita

16

¾

Japanese Gyoza

pork dumplings with hot mustard

15

¾

Truffle Parmesan Fries

grainy mustard aioli

12

¾

Sliders Royale

secret sauce, american cheese

18

¾

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.5

23

¾

Yam Fries

with spicy aioli

13

¼

v

Hibachi Wings

spice rubbed, parmesan dip

19

½

Steak & Spring Pea Ravioli

sliced grilled sirloin, roasted mushrooms, snap peas, asparagus, crispy grana padano, lemon beurre blanc sauce

35

Sushi

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

6

¾

Tuna & Avocado Crunch Roll

marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion

18

½

Seared Salmon Sushi

osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers

20

¼

Steak & Sushi

tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll

35

Gekkeikan ‘Yamada Nishiki-Tokubetsu’ Junmai Sake 300ml

elevate your sushi experience

33

Sushi & Sake Shooter Boats - a boat for 6 (6oz)

set sail with this essential japanese pairing – chase seared salmon sushi with premium sake shots

55

Salads

Katsu Chicken Salad

crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing

27

Yellowfin Tuna Salad

seared rare, mango, peanuts, avocado, crispy gyoza strips, cilantro ginger dressing

27

¾

Farmers Market

fresh strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette

18

¾

Wedge of Garlic Toast

4

½

Crispy Tofu Bowl

korean fried tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

25

¾

v

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

26

¾

Sandwiches + Burgers

Grilled Chicken Club

spicy mayo, aged cheddar, smoky bacon

23

¾

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings

24

¾

Hand-Pressed Burger

brioche bun, all the groceries, secret sauce | mushroom & cheddar +4.25 | cheddar & bacon +4.25

21

Veggie Burger

brown rice, mushroom, almonds, miso dressing, arugula

23

Baja Fish Tacos

two tacos, shrimp + cod, guacamole, valentina’s, fries

21

Baja Cauliflower Tacos

two fried cauliflower tacos, guacamole, valentina’s, fries

18

½

v

Mains

Spaghetti Pomodoro

calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan

23

¾

v

Chicken Parmesan

spaghetti pomodoro, mozzarella cheese, fresh basil

31

¾

Spring Pea Ravioli

roasted mushrooms, snap peas, asparagus, crispy grana padano, lemon beurre blanc sauce

34

½

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

32

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce

29

¾

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas & asparagus

33

¾

Bollywood Butter Chicken

aromatic basmati rice, house baked naan | substitute tofu n/c

27

¾

Steak

JOEY Classic Steak

6oz CAB® sirloin, fully loaded crispy mashed potatoes, broccolini with warm cheddar foam | 6oz Filet Mignon +22

35

¾

The Ribeye

16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, broccolini with warm cheddar foam

64

Steak Frites

6oz CAB sirloin, garlic butter, rocket greens, cherry tomatoes, fries | 14oz Prime NY Strip +41.50

31

¾

g

Prime New York Strip

14oz, our famous fully loaded crispy mashed potatoes, broccolini with warm cheddar foam

72

¾

Steak & Sushi

tataki-style, ponzu sauce, seared salmon sushi or tuna avocado crunch roll

35

Steak & Spring Pea Ravioli

sliced grilled sirloin, roasted mushrooms, snap peas, asparagus, crispy grana padano, lemon beurre blanc sauce

35

Sweets

S'more Ice Cream Pie

torched marshmallow, graham cracker crumble, salted caramel-chocolate sauce, whipped cream, crispy rosemary leaves

13

¾

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

13

¾

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

12

¾

Duo of Donuts

5

¾

Créme Brûlée Cheesecake - Half Order

fresh strawberry compote, whipped cream

7

Créme Brûlée Cheesecake - Full Order

fresh strawberry compote, whipped cream

13

¾

  • v - Vegetarian
  • g - Gluten Free
Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order. 

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine

Sizes
5oz 8oz bottle

Bubbles

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.

16¼

83¾

Casalotta Brut - Italy

11¼

47¾

Zonin Prosecco - Veneto, Italy

53

Louis Bouillot Sparkling Rosé - Burgundy, France

66¾

Veuve Clicquot - Champagne, France

179¼

Pol Roger ‘Cuvee De Reserve’ - Champagne, France

164¼

Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

217¼

A. De Brignac 'Ace of Spades' - Champagne, France

657¼

White - Aromatic, Fresh & Fruity

Red Rooster Pinot Gris - Okanagan Valley, BC

11¾

18

54

Casal Garcia Vinho Verde - Portugal

40¼

Burrowing Owl Pinot Gris - Okanagan Valley, BC

73¼

White - Crisp, Dry, & Quenching

Quails Gate Riesling - Okanagan Valley, BC

11½

18

52

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

13½

21½

62½

Henri Bourgeois Sancerre - Loire Valley, France

19

30

92

Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy

12¾

21½

58¼

Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy

72

Umani Ronchi Verdicchio - Marche, Italy

52

White - Rich, Broad, & Textural

Monte Creek Chardonnay - Thompson Valley, BC

13

20

59

Whatchamacallit Chardonnay - California

12¼

19½

56

Rodney Strong 'Chalk Hill' Chardonnay - Sonoma, California

80½

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

80½

Louis Jadot Pouilly-Fuisse - Burgundy, France

99

Poe 'Manchester Ridge' Chardonnay - Mendocino, California

140

Cakebread Chardonnay - Napa Valley, California

147¼

Rose

Gerard Bertrand Côte De Roses - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

15¾

25

73¼

Snapback Rosé - France

12¾

20¼

58¼

Daou Rosé - Paso Robles, California

A sunny, full-flavoured Californian rosé inspired by the styles of Southern France

89

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

11¼

16½

47¾

Carmel Road Pinot Noir - Monterey, California

16

25½

75

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

81½

Tantalus Pinot Noir - Okanagan Valley, BC

90

Belle Glos ‘Clark & Telephone’ - Santa Barbara, California

137

Red - Savoury, Earthy, & Complex

Renacer ‘Punto Final’ Malbec - Argentina

13

20¾

59¼

Strada Bianca Super Tuscan - Tuscany, Italy

13½

21½

62½

Altesino Rosso Toscana - Tuscany, Italy

69

Rocca di Montegrossi Chianti Classico - Tuscany, Italy

87

Red - Classic, Structured, & Pure

El Petit Bonhomme Red Blend - Jumilla, Spain

11½

18¼

53

Catena 'High Mountain Vines' Malbec - Mendoza, Argentina

80½

Tightrope Syrah - Okanagan Valley, BC

89

Joseph Phelps Cabernet Sauvignon - Napa Valley, California

260

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - Australia

12¼

19¼

56¼

Screaming Frenzy Meritage - Okanagan, BC

58¼

Louis M. Martini Cabernet Sauvignon - Sonoma, California

15

24

70

Trim Cabernet Sauvignon - California

72

Burrowing Owl Merlot - Okanagan Valley, BC

87

Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California

80½

Laughing Stock ‘Portfolio’ - Okanagan Valley, BC

122

Edge Cabernet Sauvignon - Alexander Valley, California

115½

Freemark Abbey Cabernet Sauvignon - Napa Valley, California

177

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Wine List

Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
Up to 50% off bottles of wine every Tues and Wed.

Happy Hour Drinks

Single Supers

Make it a double +4

5

Signature Sangria - 1.5oz

6

Real Peach Bellini - 1oz

7

Classic Margarita - 1.25oz

9

¾

Aperol Spritz

9

¾

Cuvée Jean Paul White - 5oz

6

Cuvée Jean Paul White - 8oz

9

¾

Cuvée Jean Paul Red - 5oz

6

Cuvée Jean Paul Red - 8oz

9

¾

Whatchamacallit White - 5oz

8

Whatchamacallit White - 8oz

12

¾

El Petit Bohomme Red Blend - 5oz

8

El Petit Bohomme Red Blend - 8oz

12

¾

Red Truck 'Road Trip' Lager - 14oz

5

Okanagan Spring 1516 - 14oz

6

Red Truck Amber Ale - 14oz

6

Sapporo Premium Lager - 14oz

7

Stella Artois - 400ml

9

Happy Hour Food

Warm Mini Cornbread

*Happy Hour Exclusive Item

9

Crispy Tempura Shrimp

*Happy Hour Exclusive Item

10

Roasted Corn Guacamole

*Happy Hour Exclusive Item

12

Grilled Marinated Chicken Satays

*Happy Hour Exclusive Item

14

Yam Fries / Fries

5

Duo of Donuts

5

Crispy Mash

6

Sushi Cone

6

Truffle Parmesan Fries

8

Roasted Corn Guacamole

12

Korean Fried Cauliflower

12

Japanese Gyoza

14

Hummus

14

Hand-Pressed Burger

add mushroom & cheddar +4.25 | add bacon & cheddar +4.25

15

California Chicken Club

19

Szechuan Lettuce Wraps

with chicken or tofu

21

Spaghetti Pomodoro

21

Crispy Tofu Bowl

22

Tuna Poke Bowl

22

Szechuan Prawn Lettuce Wraps

22

Steak Frites

25

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

  • v - Vegetarian
  • g - Gluten Free

Smalls + Sharing

Sushi

Salads

Sandwiches + Burgers

Mains

Steak

Sweets

Hummus

  • Serving Size (g)

    225

  • Calories (kcal)

    635

  • Fat (g)

    40

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    15

  • Sodium (mg)

    925

  • Carbohydrates (g)

    53.5

  • Fibre (g)

    3

  • Sugar (g)

    6

  • Protein (g)

    10

  • Vitamin A

    10

  • Vitamin C

    35

  • Iron

    30

Lettuce Wraps

  • Serving Size (g)

    287

  • Calories (kcal)

    380

  • Fat (g)

    25

  • Saturated Fat (g)

    3

  • Sodium (mg)

    1420

  • Carbohydrates (g)

    37

  • Fibre (g)

    4

  • Sugar (g)

    19

  • Protein (g)

    7

  • Vitamin A

    40

  • Vitamin C

    50

  • Iron

    15

Japanese Gyoza

  • Serving Size (g)

    103

  • Calories (kcal)

    250

  • Fat (g)

    16

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    30

  • Sodium (mg)

    790

  • Carbohydrates (g)

    15

  • Fibre (g)

    1

  • Sugar (g)

    4

  • Protein (g)

    8

  • Vitamin C

    2

  • Iron

    6

Yam Fries

  • Serving Size (g)

    124

  • Calories (kcal)

    520

  • Fat (g)

    39

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    10

  • Sodium (mg)

    470

  • Carbohydrates (g)

    40

  • Fibre (g)

    5

  • Sugar (g)

    12

  • Protein (g)

    3

  • Vitamin A

    140

  • Vitamin C

    10

  • Iron

    2

Wedge of Garlic Toast

  • Serving Size (g)

    98

  • Calories (kcal)

    330

  • Fat (g)

    20

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    50

  • Sodium (mg)

    510

  • Carbohydrates (g)

    31

  • Fibre (g)

    3

  • Protein (g)

    5

  • Vitamin A

    20

  • Vitamin C

    2

  • Iron

    10

Sushi Cone

  • Serving Size (g)

    134

  • Calories (kcal)

    250

  • Fat (g)

    13

  • Saturated Fat (g)

    1

  • Cholesterol (g)

    40

  • Sodium (mg)

    2200

  • Carbohydrates (g)

    25

  • Fibre (g)

    2

  • Sugar (g)

    2

  • Protein (g)

    8

  • Vitamin A

    2

  • Vitamin C

    10

  • Iron

    25

Seared Salmon Sushi

  • Serving Size (g)

    217

  • Calories (kcal)

    400

  • Fat (g)

    16

  • Saturated Fat (g)

    2

  • Cholesterol (g)

    40

  • Sodium (mg)

    1350

  • Carbohydrates (g)

    46

  • Fibre (g)

    2

  • Sugar (g)

    8

  • Protein (g)

    17

  • Vitamin A

    4

  • Vitamin C

    4

  • Iron

    6

Katsu Chicken Salad

  • Serving Size (g)

    397

  • Calories (kcal)

    810

  • Fat (g)

    54

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    129

  • Sodium (mg)

    1497

  • Carbohydrates (g)

    49

  • Fibre (g)

    17

  • Sugar (g)

    12

  • Protein (g)

    40

  • Vitamin A

    70

  • Vitamin C

    35

  • Iron

    26

Farmers Market Chicken

  • Serving Size (g)

    457

  • Calories (kcal)

    730

  • Fat (g)

    52

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    95

  • Sodium (mg)

    1280

  • Carbohydrates (g)

    29

  • Fibre (g)

    8

  • Sugar (g)

    11

  • Protein (g)

    38

  • Vitamin A

    50

  • Vitamin C

    45

  • Iron

    30

Yellowfin Tuna

  • Serving Size (g)

    455

  • Calories (kcal)

    700

  • Fat (g)

    50

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    40

  • Sodium (mg)

    1250

  • Carbohydrates (g)

    42

  • Fibre (g)

    9

  • Sugar (g)

    22

  • Protein (g)

    27

  • Vitamin A

    70

  • Vitamin C

    35

  • Iron

    20

The New Cobb

  • Serving Size (g)

    432

  • Calories (kcal)

    820

  • Fat (g)

    65

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    300

  • Sodium (mg)

    1600

  • Carbohydrates (g)

    21

  • Fibre (g)

    4

  • Sugar (g)

    5

  • Protein (g)

    38

  • Vitamin A

    130

  • Vitamin C

    60

  • Iron

    30

Baja Fish Tacos

  • Serving Size (g)

    535

  • Calories (kcal)

    1390

  • Fat (g)

    81

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    150

  • Sodium (mg)

    1520

  • Carbohydrates (g)

    127

  • Fibre (g)

    13

  • Sugar (g)

    5

  • Protein (g)

    40

  • Vitamin A

    80

  • Vitamin C

    45

  • Iron

    50

California Chicken

  • Serving Size (g)

    300

  • Calories (kcal)

    920

  • Fat (g)

    65

  • Saturated Fat (g)

    14

  • Cholesterol (g)

    140

  • Sodium (mg)

    1720

  • Carbohydrates (g)

    38

  • Fibre (g)

    3

  • Sugar (g)

    1

  • Protein (g)

    44

  • Vitamin A

    15

  • Vitamin C

    5

  • Iron

    30

Hand-Pressed Burger

  • Serving Size (g)

    372

  • Calories (kcal)

    950

  • Fat (g)

    61

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    145

  • Sodium (mg)

    1320

  • Carbohydrates (g)

    47

  • Fibre (g)

    4

  • Sugar (g)

    11

  • Protein (g)

    49

  • Vitamin A

    4

  • Vitamin C

    15

  • Iron

    60

Protein-Style Burger

  • Serving Size (g)

    323

  • Calories (kcal)

    510

  • Fat (g)

    37

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    105

  • Sodium (mg)

    840

  • Carbohydrates (g)

    10

  • Fibre (g)

    3

  • Sugar (g)

    5

  • Protein (g)

    35

  • Vitamin A

    2

  • Vitamin C

    8

  • Iron

    30

House-Made Veggie Burger

  • Serving Size (g)

    446

  • Calories (kcal)

    1030

  • Fat (g)

    76

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    20

  • Sodium (mg)

    1780

  • Carbohydrates (g)

    71

  • Fibre (g)

    10

  • Sugar (g)

    10

  • Protein (g)

    18

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    35

Bombay Butter Chicken

  • Serving Size (g)

    694

  • Calories (kcal)

    1200

  • Fat (g)

    46

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    120

  • Sodium (mg)

    2360

  • Carbohydrates (g)

    147

  • Fibre (g)

    8

  • Sugar (g)

    23

  • Protein (g)

    47

  • Vitamin A

    40

  • Vitamin C

    55

  • Iron

    40

Pasta Pomodoro

  • Serving Size (g)

    543

  • Calories (kcal)

    940

  • Fat (g)

    44

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    70

  • Sodium (mg)

    1230

  • Carbohydrates (g)

    105

  • Fibre (g)

    6

  • Sugar (g)

    17

  • Protein (g)

    31

  • Vitamin A

    45

  • Vitamin C

    130

  • Iron

    40

Chicken Parmesan

  • Serving Size (g)

    671

  • Calories (kcal)

    1290

  • Fat (g)

    63

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    1

  • Cholesterol (g)

    195

  • Sodium (mg)

    1860

  • Carbohydrates (g)

    123

  • Fibre (g)

    7

  • Sugar (g)

    17

  • Protein (g)

    58

  • Vitamin A

    50

  • Vitamin C

    130

  • Iron

    50

Herb Crush Salmon

  • Serving Size (g)

    437

  • Calories (kcal)

    760

  • Fat (g)

    54

  • Saturated Fat (g)

    22

  • Trans Fat (g)

    2

  • Cholesterol (g)

    115

  • Sodium (mg)

    3260

  • Carbohydrates (g)

    48

  • Fibre (g)

    7

  • Sugar (g)

    10

  • Protein (g)

    23

  • Vitamin A

    40

  • Vitamin C

    80

  • Iron

    30

Steak Frites

  • Serving Size (g)

    326

  • Calories (kcal)

    780

  • Fat (g)

    44

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    95

  • Sodium (mg)

    1700

  • Carbohydrates (g)

    55

  • Fibre (g)

    7

  • Sugar (g)

    1

  • Protein (g)

    42

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    45

Steak + Sushi

  • Serving Size (g)

    444

  • Calories (kcal)

    800

  • Fat (g)

    37

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    130

  • Sodium (mg)

    3393

  • Carbohydrates (g)

    57

  • Fibre (g)

    3

  • Sugar (g)

    11

  • Protein (g)

    55

  • Vitamin A

    4

  • Vitamin C

    10

  • Iron

    40

New York Steak

  • Serving Size (g)

    251

  • Calories (kcal)

    700

  • Fat (g)

    44

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    2

  • Cholesterol (g)

    195

  • Sodium (mg)

    550

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    71

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    50

Filet Mignon

  • Serving Size (g)

    147

  • Calories (kcal)

    400

  • Fat (g)

    23

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    125

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    41

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    40

Prime Sirloin

  • Serving Size (g)

    150

  • Calories (kcal)

    350

  • Fat (g)

    20

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    120

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    40

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    35

Steak + Prawns

  • Serving Size (g)

    242

  • Calories (kcal)

    510

  • Fat (g)

    31

  • Saturated Fat (g)

    15

  • Trans Fat (g)

    1

  • Cholesterol (g)

    275

  • Sodium (mg)

    110

  • Carbohydrates (g)

    4

  • Fibre (g)

    1

  • Protein (g)

    51

  • Vitamin A

    25

  • Vitamin C

    6

  • Iron

    50

Individually Baked Apple Pie

  • Serving Size (g)

    220

  • Calories (kcal)

    360

  • Fat (g)

    15

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    43

  • Sodium (mg)

    145

  • Carbohydrates (g)

    60

  • Fibre (g)

    4

  • Sugar (g)

    45

  • Protein (g)

    5

  • Vitamin A

    10

  • Iron

    10

Molten Chocolate Cake

  • Serving Size (g)

    135

  • Calories (kcal)

    430

  • Fat (g)

    27

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    190

  • Sodium (mg)

    225

  • Carbohydrates (g)

    43

  • Fibre (g)

    3

  • Sugar (g)

    37

  • Protein (g)

    6

  • Vitamin A

    23

  • Vitamin C

    5

  • Iron

    15