food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
16
Truffle Parmesan Fries
grainy mustard aioli
11
Japanese Gyoza
pork dumplings with hot mustard
14
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado crema, refried beans
23
Sliders Royale
secret Sauce, american cheese, Certified Angus Beef®
16
Chicken or Tofu Lettuce Wraps
your choice of chicken or crispy tofu, peanuts, crispy wontons, sweet garlic soy glaze, chili oil
20
Crispy Tempura Prawns
spicy chili aioli, teriyaki glaze, lime
16
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
13
Ahi Tuna + Shrimp Ceviche
mexican aguachile dressing, avocado, red onion, cilantro, mint
18
Hot Wings
frank’s hot sauce, creamy blue cheese dip
16
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
29
Mushroom Soup
creamy with a hint of sherry
10
House Salad
8
Wedge of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
17
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
29
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
21
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | + chicken 6 + salmon 7.5
16
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy gyoza strips, cilantro ginger dressing
23
g
Roasted Carrot Salad
tri color carrots, charred avocado, cumin yogurt, feta, red curry vinaigrette
17
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
21
California Chicken
spicy mayo, aged cheddar, smoky bacon
19
Crispy Chicken Sandwich
honey mustard, kale slaw, jack cheese, brioche bun
19
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
21
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 3 + cheddar bacon 3
17
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens
17
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
20
Baja Cauliflower Tacos
two fried cauliflower tacos, avocado crema, valentina’s, fries
17
v
Baja Fish Tacos
two tacos, shrimp + fish, avocado crema, valentina’s, fries
18
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Chicken Parmesan
spaghetti pomodoro, mozzarella cheese, fresh basil
26
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
30
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
27
Oven Roasted Wild Pacific Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
26
Herb Crush Salmon
asparagus, peas, oven dried tomatoes crispy hashed potato, truffle beurre blanc
29
Roasted Peanut Curry Noodle Bowl
prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
24
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
24
g
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
22
v
Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 6 + salmon 7.5
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
22
Miso Ramen
grilled chicken, sun noodles, three miso blend, 65° egg
21
Steak Frites - 6oz cut
rocket greens, tomatoes, bearnaise sauce, fries+7oz CAB® prime sirloin4 | 11oz NY Striploin 11 | 7oz Filet Mignon 13
26
g
JOEY Classic Steak
7oz CAB prime sirloin, fully loaded crispy mashed potatoes, asparagus + 11oz NY Striploin 11 | 7oz Filet Mignon 13
31
Steak with Peppercorn Sauce
7oz CAB prime sirloin, creamy mashed potatoes, asparagus + 11oz NY Striploin 11 | 7oz Filet Mignon 13
36
Steak with Hunter Sauce
7oz CAB® prime sirloin, mushrooms&red wine sauce, mashed potatoes, asparagus +11oz NY Striploin 11 | 7oz Filet Mignon 13
36
The Prime Time
7oz CAB prime sirloin, garlic prawns, truffle buerre blanc & red wine jus, mashed potatoes, asparagus
44
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna avocado roll + 7oz Filet Mignon 13
29
Steak & Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc + 7oz Filet Mignon 13
29
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Duo of Donuts
4
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200 ml) - Spain
14¾
Zonin Prosecco - Veneto, Italy
49
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
69
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
180
Dom Pérignon - Champagne, France
512
Red Rooster Pinot Gris - Okanagan Valley, BC
12¼
18½
49
Casal Garcia Vinho Verde - Portugal
38
Burrowing Owl Pinot Gris - Okanagan Valley, BC
66
Cuvee Jean Paul Blanc - France
10¾
16
43
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13¾
21
55
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
13¾
21
55
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
66
Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
68
Whatchamacallit Chardonnay - California
12¾
18¾
51
Rodney Strong 'Chalk Hill' Chardonnay - Sonoma, California
76
La Crema Chardonnay - Sonoma, California
78
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
168
Cakebread Chardonnay - Napa Valley, California
180
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
18
27
72
Le Fou Rosé - France
12¼
18½
49
Cuvee Jean-Paul Rouge - France
10¾
16
43
Stoneboat Pinot Noir - Okanagan Valley, BC
14¾
21¾
59
Tantalus Pinot Noir - Okanagan Valley, BC
82
Belle Glos ‘Clark & Telephone’ - Santa Barbara, California
179
Bodega Renacer ‘Punto Final’ - Argentina
12¾
18¾
51
Strada Bianca Super Tuscan - Tuscany, Italy
13¾
20
55
Altesino Rosso Toscana - Tuscany, Italy
61
Fratelli Alessandra Barolo - Piedmont, Italy
172
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
79
El Petit Bonhomme Red Blend - Jumilla, Spain
11¾
17¾
47
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
74
Painted Rock Syrah - Okanagan Valley, BC
109
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
336
Inglenook 'Rubicon' Cabernet Blend - Napa Valley, California
687
Ornellaia Super Tuscan - Tuscany, Italy
510
Pio Cesare 'iIl Bricco' Barberesco - Piedmont, Italy
314
Whatchamacallit California Red Blend - California
12¾
18¾
51
D'Arenberg Shiraz - McLaren Vale, Australia
51
Screaming Frenzy Meritage - Okanagan, BC
51
Louis M. Martini Cabernet Sauvignon - Sonoma, California
15
22½
60
Trim Cabernet Sauvignon - California
68
Burrowing Owl Merlot - Okanagan Valley, BC
80
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
76
LFNG Stock ‘Portfolio’ - Okanagan Valley, BC
145
Edge Cabernet Sauvignon - Alexander Valley, California
115
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
159
Livio Sasseti 'Pertimali ' Brunello di Montalcino - Tuscany, Italy
219
Signature Sangria - 3 oz
red wine, white wine, spanish brandy, fruit juices, fresh fruit
11
Aperol Spritz - 2 oz
aperol, sparkling wine, soda water
13
Moscow Mule - 1.5 oz
smirnoff vodka, fever tree ginger beer, lemon-lime slush
12
Red Delicious - 1.5 oz
ocean spray pure cranberry, absolut juice apple vodka, disaronno originale, lime, organic cane syrup
11
Real Peach Bellini - 1 oz
appleton estate signature blend rum, real peach molasses, sparking wine, sangria
10
Jungle Bird - 2 oz
appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
13
Spicy Passionfruit Margarita - 1.5 oz
jose cuervo tradicional plata tequila, lime juice, passionfruit, egg white
13
Bada Bling Champagne Cocktail - 1.5 oz
absolut elyx, sparkling wine, lemon juice, apricot, peach (almond), edible glitter
14
The Roxberry Champagne Cocktail - 1.5 oz
beefeater pink, sparkling wine, blackberry syrup, lemon juice, edible glitter
14
Old Fashioned - 2 oz
lot 40, angostura bitters, cane syrup, bourbon cherry
14
Mini Martini - 1.5 oz
absolut vodka or tanqueray gin
9
Super Nova Vodka Soda - 1 oz
smirnoff regular or flavoured vodka, soda water, lemon-lime slush
9
Super Sonic Gin + Tonic - 1 oz
beefeater gin, tonic water, lemon-lime slush
9
Super Stoked Vodka Coke - 1 oz
cherry or vanilla smirnoff vodka, coke, lemon-lime slush
9
Super Stoked Jack + Coke - 1 oz
jack daniel’s tennessee whiskey, coke, lemon-lime slush
9
Classic Lager | Central City 'Beer League' - Surrey, BC - 14 oz
7
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
7
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
9
Wheat Ale | 33 Acres of 'Sunshine' - Vancouver, BC - 14 oz
7
Amber Ale | Red Truck 'Round Trip' - Vancouver, BC - 14 oz
7
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
7
Stout | Guinness - Dublin, Ireland - 20 oz
10
Bud Light - 341ml
8
Budweiser - 341 ml
8
Corona - 330 ml
8
Heineken - 330 ml
8
Lonetree Cider - 473 ml
10
Granville Island Pilsner - 473ml
9
Yellow Dog 'Play Dead' IPA - 473ml
9
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
6
Frozen Lemonade
6
Virgin Caeser
5
Heineken 0.0
7
Erdinger
8
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Americano
5
Drip Coffee
4
Cappuccino
5
Latte
5
Espresso
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League
5
Signature Sangria
5
Single Supers
5
Okanagan Spring 1516
6
Red Truck Amber Ale
6
Real Peach Bellini
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Tanqueray Mini Martini
8
Absolut Mini Martini
8
Original Supers - 2 oz
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
Aperol Spritz
10
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
10
Korean Fried Cauliflower
10
Gyoza
12
Hummus
13
Aperol Spritz + Truffle Parm Fries
13
Aperol Spritz + Sushi Cone
13
Sliders Royale Trio
15
Hand-Pressed Burger
15
Buddha Bowl
17
California Chicken Club
17
Chicken Buddha Bowl
18
Lettuce Wraps (Chicken)
18
Lettuce Wraps (Tofu)
18
Spaghetti Pomodoro
18
Bacon Cheddar Burger
18
Tuna Poke Bowl
21
Crispy Tofu Bowl
21
Salmon Buddha Bowl
24
Steak Frites
24
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Prawn + Lobster Ravioli
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
507 Burrard St, Vancouver, BC, Vancouver, Canada
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