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food
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drink
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happy hour
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nutrition
Smalls + Sharing
Lobster & Prawn Sushi Tacos
mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells
16
Hummus
tzatziki, dill + olives, crispy pita
18
Japanese Gyoza
pork dumplings with hot mustard
15
Truffle Parmesan Fries
grainy mustard aioli
12
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
Sliders Royale
secret sauce, american cheese
18
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.5
23
Yam Fries
with spicy aioli
12
v
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
23
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
14
Hibachi Wings
spice rubbed, parmesan dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
33
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
18
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
20
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin+4.25 | 14oz NY Strip +36.75
34
Gekkeikan ‘Yamada Nishiki-Tokubetsu’ Junmai Sake 300ml
elevate your sushi experience
33
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
26
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy gyoza strips, cilantro ginger dressing
27
Farmers Market
chicken, strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
25
Wedge of Garlic Toast
4
Mediterranean Bowl
Harissa grilled chicken, chickpeas, grilled artichokes, roasted peppers, kalamata olives, jasmine rice, hummus, tzatziki
27
Crispy Tofu Bowl
korean fried tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
25
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
26
Sandwiches + Burgers
California Chicken
spicy mayo, aged cheddar, smoky bacon
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
24
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce | mushroom & cheddar +4.25 | cheddar & bacon +4.25 | Impossible patty +3.50
21
Protein-Style Burger
forget the bun, wrapped in lettuce, with fries or substitute salad +3 | impossible patty instead 3.50
21
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce | substitute gluten-free bun +3
24
v
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, fries | substitute gluten-free bun +3
22
Baja Fish Tacos
two tacos, shrimp + cod, guacamole, valentina’s, fries
21
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina’s, fries
18
v
Mains
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
23
v
Chicken Parmesan
spaghetti pomodoro, mozzarella cheese, fresh basil
30
Ravioli Bianco
prawns, crispy onions, black truffle beurre blanc, grana padano | sliced lobster tail +23.25
34
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
31
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas & asparagus
33
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
39
Bombay Butter Chicken
aromatic basmati rice, house baked naan | substitute tofu n/c
27
Peanut Prawn Curry
malaysian coconut curry, rice noodles, roasted broccoli
26
Steak
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY +34.75 | 7oz Filet Mignon +18
37
Steak with Lobster
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus
61
Steak with Crab Cake
jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus
56
The Ribeye
16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus
61
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 7oz CAB® Sirloin +4.25 | 14oz Prime NY Strip +36.75
30
g
Prime New York Strip
14oz, our famous fully loaded crispy mashed potatoes, asparagus
72
Steak & Sushi
tataki-style, ponzu sauce, seared salmon sushi or tuna avocado roll | 7oz CAB Sirloin +4.25 |14oz Prime NY Strip +36.75
34
Steak + Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 14oz Prime New York Strip +36.75
33
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
13
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
12
Duo of Donuts
5
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Bubbles
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
16¼
83¾
Casalotta Brut - Italy
11¼
47¾
Zonin Prosecco - Veneto, Italy
53
Louis Bouillot Sparkling Rosé - Burgundy, France
66¾
Veuve Clicquot - Champagne, France
179¼
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
164¼
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
217¼
A. De Brignac 'Ace of Spades' - Champagne, France
657¼
White - Aromatic, Fresh & Fruity
Red Rooster Pinot Gris - Okanagan Valley, BC
11¾
18
54
Casal Garcia Vinho Verde - Portugal
40¼
Burrowing Owl Pinot Gris - Okanagan Valley, BC
73¼
White - Crisp, Dry, & Quenching
Quails Gate Riesling - Okanagan Valley, BC
11½
18
52
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13½
21½
62½
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
12¾
21½
58¼
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
72
Umani Ronchi Verdicchio - Marche, Italy
52
White - Rich, Broad, & Textural
Mission Hill 'Reserve Chardonnay' - Okanagan Valley, BC
13½
21
61½
Whatchamacallit Chardonnay - California
12¼
19½
56
Rodney Strong 'Chalk Hill' Chardonnay - Sonoma, California
80½
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
80½
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
140
Cakebread Chardonnay - Napa Valley, California
147¼
Rose
Gerard Bertrand Côte De Roses - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
15¾
25
73¼
Snapback Rosé - France
12¾
20¼
58¼
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France
89
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
11¼
16½
47¾
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
81½
Tantalus Pinot Noir - Okanagan Valley, BC
90
Belle Glos ‘Clark & Telephone’ - Santa Barbara, California
137
Red - Savoury, Earthy, & Complex
Renacer ‘Punto Final’ Malbec - Argentina
13
20¾
59¼
Strada Bianca Super Tuscan - Tuscany, Italy
13½
21½
62½
Altesino Rosso Toscana - Tuscany, Italy
69
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
87
Red - Classic, Structured, & Pure
El Petit Bonhomme Red Blend - Jumilla, Spain
11½
18¼
53
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
80½
Tightrope Syrah - Okanagan Valley, BC
89
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
260
Red - Deep, Dark, & Full
D'Arenberg 'The Stump Jump' Shiraz - Australia
12¼
19¼
56¼
Screaming Frenzy Meritage - Okanagan, BC
58¼
Louis M. Martini Cabernet Sauvignon - Sonoma, California
15
24
70
Trim Cabernet Sauvignon - California
72
Burrowing Owl Merlot - Okanagan Valley, BC
87
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
80½
Laughing Stock ‘Portfolio’ - Okanagan Valley, BC
122
Edge Cabernet Sauvignon - Alexander Valley, California
115½
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
177
Cocktails
Traditional
Aperol Spritz - 2 oz
aperol, sparkling wine, soda water
14
Real Peach Bellini - 1 oz
appleton estate signature blend rum, real peach molasses, sparking wine, sangria
11
Spicy Strawberry Margarita - 1.5 oz
cuervo tradicional plata tequila, triple sec, strawberry, apricot, lime, pepper
14
Classic Margarita - 1.25 oz
Cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | casamigos reposado +8.75
12
Old Fashioned - 2 oz
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.75
16
Espresso Martini - 2 oz
absolut vodka, kahlua, double shot of espresso | skrewball peanut butter whiskey instead +6.75
14
Avant Garde
Please! Raspberry Smash - 6.5%
gin, raspberry, mint
12
Signature Sangria - 1.5 oz
red wine, white wine, spanish brandy, fruit juices, fresh fruit
13
Super Nova Vodka Soda - 2 oz
smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon lime slush, lemon, mint
16
Super Sonic Gin & Tonic - 2 oz
beefeater gin, fever tree Indian tonic, lemon lime slush, lime, cucumber, rosemary
16
Super Ranch Water
cuervo tradicional plata, soda, lemon-lime slush
10
Mango Mai Tai - 1.5oz
bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
15
Peach Bourbon Tea - 1oz
maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Smoky Paloma - 1.5 oz
del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
17
Beer
Draft
Classic Lager | Red Truck 'Road Trip' 14 oz
8
Craft Lager | Okanagan Springs '1516’ - 14 oz
8
Wildeye Czech Pilsner - 14oz
8
Sapporo - 40cl
9
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
11
French Wheat | Kronenbourg Blanc - 14 oz
9
House of Funk ‘Funk Juice’ Smoothie Sour - 14oz
9
Amber Ale | Red Truck 'Round Trip' - Vancouver, BC - 14 oz
8
Superflux 'Happiness' IPA - 14oz
9
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
9
Stout | Guinness - Dublin, Ireland - 20 oz
12
Bottled Or Canned
Bud Light - 341ml
9
Budweiser - 341 ml
9
Corona - 330 ml
9
Peroni Nastro Azzuro - 330 ml
9
Lonetree Cider - 473 ml
12
Yellow Dog 'Play Dead' IPA - 473ml
10
Non-Alcoholic
Alcohol Free
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
8
Frozen Lemonade
8
Virgin Caesar
7
Peroni Nastro Azzuro 0.0 - 330ml
7
Athletic 'Run Wild' IPA - 355ml
8
Red Bull
7
Sugar Free Red Bull
7
Red Bull Red Edition
7
Sparkling / Still Bottled Water
9
We proudly serve Coca Cola refreshments
4
Coffee
Drip Coffee
5
Americano
5
Cappuccino
6
Latte
6
Espresso
5
Cortado
6
Wine List
Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tues and Wed.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Signature Sangria - 1.5oz
6
Real Peach Bellini - 1oz
7
Classic Margarita - 1.25oz
9
Aperol Spritz
9
Cuvée Jean Paul White - 5oz
6
Cuvée Jean Paul White - 8oz
9
Cuvée Jean Paul Red - 5oz
6
Whatchamacallit White - 5oz
8
Whatchamacallit White - 8oz
12
El Petit Bohomme Red Blend - 5oz
8
El Petit Bohomme Red Blend - 8oz
12
Red Truck 'Road Trip' Lager - 14oz
5
Okanagan Spring 1516 - 14oz
6
Red Truck Amber Ale - 14oz
6
Stella Artois - 400ml
9
Happy Hour Food
Cuvée Jean Paul Red - 8oz
9
Yam Fries / Fries
5
Duo of Donuts
5
Crispy Mash
6
Sushi Cone
6
Truffle Parmesan Fries
8
Roasted Corn Guacamole
12
Korean Fried Cauliflower
12
Japanese Gyoza
14
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushroom & cheddar +4.25 | add bacon & cheddar +4.25
15
California Chicken Club
19
Szechuan Lettuce Wraps
with chicken or tofu
21
Spaghetti Pomodoro
21
Crispy Tofu Bowl
22
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Lettuce Wraps
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Sandwiches + Burgers
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
The Butcher's Sandwich
-
Serving Size (g)
458
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
120
-
Sodium (mg)
3030
-
Carbohydrates (g)
58
-
Fibre (g)
3
-
Sugar (g)
4
-
Protein (g)
46
-
Iron
35
California Chicken
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Lettuce Wraps
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
The Butcher's Sandwich
-
Serving Size (g)
458
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
120
-
Sodium (mg)
3030
-
Carbohydrates (g)
58
-
Fibre (g)
3
-
Sugar (g)
4
-
Protein (g)
46
-
Iron
35
California Chicken
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15