food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
14
Chili Chicken
sweet spicy korean chili miso paste, toasted sesame seeds
14
Japanese Gyoza
pork dumplings with hot mustard
14
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
17
Sliders Royale
secret Sauce, american cheese, Certified Angus Beef®
15
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3.25
14
v
Calamari Fritti
tempura vegetables, spicy aioli
15
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
12
Ceviche
japanese style, lightly marinated salmon, prawns + octopus, soy yuzu dressing, mango, serrano chilis
16
Hot Wings
frank’s hot sauce, creamy blue cheese dip
14
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc - a decadent share plate for the table
28
Mushroom Soup
9
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
16
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
16
Japanese Salad + Seared Salmon Sushi
julienne vegetables, peanut miso ginger dressing, pressed salmon sushi
20
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
19
Farmers Market Chicken
chicken breast, fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
20
g
The New Cobb
romaine + kale, double smoked bacon, hard-boiled egg, grilled chicken breast, grana padano dressing
19
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
18
California Chicken
spicy mayo, aged cheddar, smoky bacon
17
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
19
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 2.5 + cheddar bacon 2.5
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, sprouts
17
v
Braised Chicken Tacos
roasted pineapple, fire roasted tomato salsa, avocado cream, fries
15
Baja Cauliflower Tacos
fried cauliflower, white corn tortilla, valentina's, guacamole, cheddar cheese, no fries here
16
v
Baja Fish Tacos
lightly breaded shrimp + fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here
16
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
18
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
25
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
27
Chargrilled Chicken Marsala
roasted carrots + shallots, yukon mash, marsala mushroom jus
27
Blackened Chicken
full breast of chicken, warm potato + bacon salad, creamy coleslaw
23
Oven Roasted Sablefish
steamed crispy rice, snap peas + cauliflower, thai coconut curry sauce
38
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
28
Roasted Peanut Curry Noodle Bowl
prawns, malaysian coconut curry, rice noodles, roasted broccoli
21
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
15
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
20
g
The Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 5 or salmon 7.5
17
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
19
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
25
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
28
New York Steak
the king of steaks + peppercorn sauce 3.75
37
g
Filet Mignon
ultimate tenderness
39
g
Prime Sirloin
considered the most flavourful cut
28
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
37
g
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc - a decadent share plate for the table
28
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Duo of Donuts
4
Just as delicious as it is beautiful.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200 ml) - Spain
13
Zonin Prosecco - Veneto, Italy
46
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
63
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
136
Dom Pérignon - Champagne, France
470
Red Rooster Pinot Gris - Okanagan Valley, BC
11¼
16½
45
Casal Garcia Vinho Verde - Portugal
36
Burrowing Owl Pinot Gris - Okanagan Valley, BC
56
Cuvee Jean Paul Blanc - Vaucluse, France
10¼
15½
41
Santa Rita 'Winemakers Lot' - Chile
10¼
15¼
41
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
12¾
19¼
51
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
12¾
19½
51
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
59
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
62
Simonnet-Febvre Chablis - Burgundy, France
69
Whatchamacallit Chardonnay - California
11¾
17½
47
Rodney Strong 'Chalk Hill' Chardonnay - Sonoma, California
15¼
22¾
61
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
53
La Crema Chardonnay - Sonoma, California
72
Louis Jadot Pouilly-Fuisse - Burgundy, France
93
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
129
Le Fou Rosé - France
11
16½
44
Unsworth Pinot Noir Rosé - Vancouver Island, BC
12
18
48
Cuvee Jean-Paul Rouge - Vaucluse, France
10¼
15¼
41
Stoneboat Pinot Noir - Okanagan Valley, BC
13¾
20¼
55
Murphy-Goode Pinot Noir - California
54
Union Wine Co. 'Underwood' Pinot Noir - Oregon
67
Tantalus Pinot Noir - Okanagan Valley, BC
75
Bodega Renacer ‘Punto Final’ - Argentina
11¾
17½
47
Strada Bianca - Tuscany, Italy
12
18
48
Altesino Rosso Toscana - Tuscany, Italy
57
Fontodi Chianti Classico - Tuscany, Italy
83
Fratelli Alessandra Barolo - Piedmont, Italy
135
El Petit Bonhomme Red Blend - Jumilla, Spain
11
16½
44
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
69
Painted Rock Syrah - Okanagan Valley, BC
89
Vanessa Vineyard Syrah - Similkameen Valley, BC
85
Whatchamacallit California Red Blend - California
11¾
17½
47
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
11¾
17½
47
Screaming Frenzy Meritage - Okanagan, BC
12
18
48
Louis M. Martini Cabernet Sauvignon - Sonoma, California
14¼
21¼
57
Trim Cabernet Sauvignon - California
61
Burrowing Owl Merlot - Okanagan Valley, BC
72
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
82
Laughing Stock 'Portfolio' - Okanagan Valley, BC
95
Edge Cabernet Sauvignon - Alexander Valley, California
103
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
113
Pertimali Brunello - Tuscany, Italy
180
Moscow Mule - 1.5 oz
smirnoff vodka, fever tree ginger beer, lemon-lime slush
10
Jungle Bird - 2 oz
appleton estate signature blend rum, campari, lime juice, pineapple juice, cane syrup
11
Old Fashioned - 2 oz
bulleit bourbon, angostura bitters, cane syrup, bourbon cherry
13
Real Peach Bellini - 1 oz
appleton estate signature blend rum, real peach molasses, sparking wine, sangria
9
Spicy Passionfruit Margarita - 1.5
spicy tequila, lime juice, passionfruit, egg whites
11
Signature Sangria - 3 oz
red wine, white wine, spanish brandy, fruit juices, fresh fruit
9
Celery Margarita - 1.5 oz
olmeca altos, green charteuse, celery juice, lime juice, elderflower
14
Pumpkin Spice Sour - 2 oz
bulleit bourbon, amaro montenegro, chai, lemon, angostura bitters, egg white
14
Raspberry Drink - 1.5 oz
beefeater gin, lemon juice, organic cane syrup, fresh raspberries, egg white
10
The Watermelon Drink - 1.5 oz
absolut vodka, fresh watermelon, mint, lime, agave
10
Super Nova Vodka Soda - 1 oz
smirnoff regular or flavoured vodka, soda water, lemon-lime slush
8
Super Nova Vodka Soda (Iced Tea) - 1 oz
absolut apeach vodka, iced tea, lemon-lime slush
8
Super Sonic Gin + Tonic - 1 oz
beefeater gin, tonic water, lemon-lime slush
8
Super Stoked Vodka Coke - 1 oz
cherry or vanilla smirnoff vodka, coke, lemon-lime slush
8
Super Stoked Jack + Coke - 1 oz
jack daniel’s tennessee whiskey, coke, lemon-lime slush
8
Classic Lager | Central City ‘Beer League’ - Surrey, BC - 14 oz
6
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
7
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
9
Wheat Ale | 33 Acres of 'Sunshine' - Vancouver, BC - 14 oz
7
Amber Ale | Red Truck 'Round Trip' - Vancouver, BC - 14 oz
7
Pale Ale | Yellow Dog 'Chase My Tail' - Port Moody, BC - 14 oz
7
Dry Hopped Sour | Four Winds 'Nectarous' - Delta, BC - 14 oz
8
West Coast IPA | Granville Island - Vancouver, BC - 14 oz
7
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
7
Stout | Guinness - Dublin, Ireland - 20 oz
10
Bud Light - 341ml
7
Budweiser - 341 ml
7
Corona - 330 ml
7
Heineken - 330 ml
7
Lonetree Cider - 473 ml
10
Bucha Brew Raspberry Kombucha
6
Fresh Pressed Sodas
passionfruit orange, grapefruit elderflower, guava lemonade
4
Frozen Lemonade
5
Virgin Caeser
5
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
7
Americano
4
Drip Coffee
4
Cappuccino
5
Latte
5
Espresso
4
Cortado
4
The Watermelon Drink- Fresh watermelon, mint, lime, agave and Absolut Vodka. The flavours of summer, together in one glass.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League
3
Red Truck Amber Ale
3
Real Peach Bellini
4
Signature Sangria
4
Single Supers
4
Cuvee Jean Paul (W)
5
Cuvee Jean Paul (R)
5
Jungle Bird
7
Stella Artois
7
Whatchamacallit (W)
7
Whatchamacallit (R)
7
Rosemary Garlic Fries
with grainy mustard aioli
4
Yam Fries
with spicy aioli
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
4
Gyoza
pork dumplings with hot mustard
9
Sliders Royale Duo
secret sauce, american cheese, Certified Angus Beef®
9
Hummus
tzatziki, dill + olives, crispy pita
10
Veggie Burger Sliders
jack cheese, guacamole, pickled fresno chilies, sprouts
10
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro
10
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
13
Lettuce Wraps (CHICKEN)
13
Lettuce Wraps (SHRIMP)
13
California Chicken Club
spicy mayo, aged cheddar, smoky bacon
13
Hand-Pressed Burger
all the groceries, Certified Angus Beef®
13
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
13
Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice
13
Chicken Buddha Bowl
16
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
16
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
16
Salmon Buddha Bowl
20
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
20
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
20
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Sangria - If you like wine, and if you like cocktails, you probably like cocktails with wine. Get that summer feel all year long.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Osaka Pressed Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Japanese Salad + Sushi
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Chef's Daily Rotisserie - Angry Bird
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
507 Burrard St, Vancouver, BC, Vancouver, Canada
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