JOEY Restaurants | JOEY Bentall One Menu

food
drink
happy hour
nutrition

Lobster & Prawn Sushi Tacos

mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells

Hummus

tzatziki, dill + olives, crispy pita

Japanese Gyoza

pork dumplings with hot mustard

Truffle Parmesan Fries

grainy mustard aioli

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Sliders Royale

secret sauce, american cheese

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.5

Yam Fries

with spicy aioli

Jumbo Lump Crab Cake

crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar

Korean Fried Cauliflower

sweet spicy korean chili miso paste, toasted sesame seeds

Hibachi Wings

spice rubbed, parmesan dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Tuna & Avocado Crunch Roll

marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion

Seared Salmon Sushi

osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi

tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin+4.25 | 14oz NY Strip +36.75

Gekkeikan ‘Yamada Nishiki-Tokubetsu’ Junmai Sake 300ml

elevate your sushi experience

Katsu Chicken Salad

crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing

Yellowfin Tuna Salad

seared rare, mango, peanuts, avocado, crispy gyoza strips, cilantro ginger dressing

Farmers Market

chicken, strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette

Wedge of Garlic Toast

Mediterranean Bowl

Harissa grilled chicken, chickpeas, grilled artichokes, roasted peppers, kalamata olives, jasmine rice, hummus, tzatziki

Crispy Tofu Bowl

korean fried tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

California Chicken

spicy mayo, aged cheddar, smoky bacon

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings

Hand-Pressed Burger

brioche bun, all the groceries, secret sauce | mushroom & cheddar +4.25 | cheddar & bacon +4.25 | Impossible patty +3.50

Protein-Style Burger

forget the bun, wrapped in lettuce, with fries or substitute salad +3 | impossible patty instead 3.50

Impossible Burger

brioche bun, all the groceries, impossible patty, secret sauce | substitute gluten-free bun +3

Veggie Burger

brown rice, mushroom + almonds, miso dressing, arugula, fries | substitute gluten-free bun +3

Baja Fish Tacos

two tacos, shrimp + cod, guacamole, valentina’s, fries

Baja Cauliflower Tacos

two fried cauliflower tacos, guacamole, valentina’s, fries

Spaghetti Pomodoro

calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Chicken Parmesan

spaghetti pomodoro, mozzarella cheese, fresh basil

Ravioli Bianco

prawns, crispy onions, black truffle beurre blanc, grana padano | sliced lobster tail +23.25

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas & asparagus

Jumbo Lump Crab Cakes

crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds

Bombay Butter Chicken

aromatic basmati rice, house baked naan | substitute tofu n/c

Peanut Prawn Curry

malaysian coconut curry, rice noodles, roasted broccoli

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY +34.75 | 7oz Filet Mignon +18

Steak with Lobster

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus

Steak with Crab Cake

jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus

The Ribeye

16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus

Steak Frites

6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 7oz CAB® Sirloin +4.25 | 14oz Prime NY Strip +36.75

Prime New York Strip

14oz, our famous fully loaded crispy mashed potatoes, asparagus

Steak & Sushi

tataki-style, ponzu sauce, seared salmon sushi or tuna avocado roll | 7oz CAB Sirloin +4.25 |14oz Prime NY Strip +36.75

Steak + Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 14oz Prime New York Strip +36.75

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

Duo of Donuts

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

v - Vegetarian
g - Gluten Free

Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.

16¼

83¾

Casalotta Brut - Italy

11¼

47¾

Zonin Prosecco - Veneto, Italy

Louis Bouillot Sparkling Rosé - Burgundy, France

66¾

Veuve Clicquot - Champagne, France

179¼

Pol Roger ‘Cuvee De Reserve’ - Champagne, France

164¼

Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

217¼

A. De Brignac 'Ace of Spades' - Champagne, France

657¼

White - Aromatic, Fresh & Fruity

Red Rooster Pinot Gris - Okanagan Valley, BC

11¾

Casal Garcia Vinho Verde - Portugal

40¼

Burrowing Owl Pinot Gris - Okanagan Valley, BC

73¼

White - Crisp, Dry, & Quenching

Quails Gate Riesling - Okanagan Valley, BC

11½

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

13½

21½

62½

Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy

12¾

21½

58¼

Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy

Umani Ronchi Verdicchio - Marche, Italy

White - Rich, Broad, & Textural

Mission Hill 'Reserve Chardonnay' - Okanagan Valley, BC

13½

61½

Whatchamacallit Chardonnay - California

12¼

19½

Rodney Strong 'Chalk Hill' Chardonnay - Sonoma, California

80½

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

80½

Louis Jadot Pouilly-Fuisse - Burgundy, France

Poe 'Manchester Ridge' Chardonnay - Mendocino, California

140

Cakebread Chardonnay - Napa Valley, California

147¼

Rose

Gerard Bertrand Côte De Roses - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

15¾

73¼

Snapback Rosé - France

12¾

20¼

58¼

Daou Rosé - Paso Robles, California

A sunny, full-flavoured Californian rosé inspired by the styles of Southern France

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

11¼

16½

47¾

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

81½

Tantalus Pinot Noir - Okanagan Valley, BC

Belle Glos ‘Clark & Telephone’ - Santa Barbara, California

137

Red - Savoury, Earthy, & Complex

Renacer ‘Punto Final’ Malbec - Argentina

20¾

59¼

Strada Bianca Super Tuscan - Tuscany, Italy

13½

21½

62½

Altesino Rosso Toscana - Tuscany, Italy

Rocca di Montegrossi Chianti Classico - Tuscany, Italy

Red - Classic, Structured, & Pure

El Petit Bonhomme Red Blend - Jumilla, Spain

11½

18¼

Catena 'High Mountain Vines' Malbec - Mendoza, Argentina

80½

Tightrope Syrah - Okanagan Valley, BC

Joseph Phelps Cabernet Sauvignon - Napa Valley, California

260

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - Australia

12¼

19¼

56¼

Screaming Frenzy Meritage - Okanagan, BC

58¼

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Trim Cabernet Sauvignon - California

Burrowing Owl Merlot - Okanagan Valley, BC

Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California

80½

Laughing Stock ‘Portfolio’ - Okanagan Valley, BC

122

Edge Cabernet Sauvignon - Alexander Valley, California

115½

Freemark Abbey Cabernet Sauvignon - Napa Valley, California

177

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Wine List

Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
Up to 50% off bottles of wine every Tues and Wed.

Single Supers

Make it a double +4

Signature Sangria - 1.5oz

Real Peach Bellini - 1oz

Classic Margarita - 1.25oz

Aperol Spritz

Cuvée Jean Paul White - 5oz

Cuvée Jean Paul White - 8oz

Cuvée Jean Paul Red - 5oz

Whatchamacallit White - 5oz

Whatchamacallit White - 8oz

El Petit Bohomme Red Blend - 5oz

El Petit Bohomme Red Blend - 8oz

Red Truck 'Road Trip' Lager - 14oz

Okanagan Spring 1516 - 14oz

Red Truck Amber Ale - 14oz

Stella Artois - 400ml

Cuvée Jean Paul Red - 8oz

Yam Fries / Fries

Duo of Donuts

Crispy Mash

Sushi Cone

Truffle Parmesan Fries

Roasted Corn Guacamole

Korean Fried Cauliflower

Japanese Gyoza

Hummus

Sliders Royale Trio

Hand-Pressed Burger

add mushroom & cheddar +4.25 | add bacon & cheddar +4.25

California Chicken Club

Szechuan Lettuce Wraps

with chicken or tofu

Spaghetti Pomodoro

Crispy Tofu Bowl

Tuna Poke Bowl

Szechuan Prawn Lettuce Wraps

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Lettuce Wraps

Serving Size (g)

287
Calories (kcal)

380
Fat (g)

25
Saturated Fat (g)

3
Sodium (mg)

1420
Carbohydrates (g)

37
Fibre (g)

4
Sugar (g)

19
Protein (g)

7
Vitamin A

40
Vitamin C

50
Iron

15

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Mains

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Steak

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3393
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Steak + Prawns

Serving Size (g)

242
Calories (kcal)

510
Fat (g)

31
Saturated Fat (g)

15
Trans Fat (g)

1
Cholesterol (g)

275
Sodium (mg)

110
Carbohydrates (g)

4
Fibre (g)

1
Protein (g)

51
Vitamin A

25
Vitamin C

6
Iron

50

Sweets

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Lettuce Wraps

Serving Size (g)

287
Calories (kcal)

380
Fat (g)

25
Saturated Fat (g)

3
Sodium (mg)

1420
Carbohydrates (g)

37
Fibre (g)

4
Sugar (g)

19
Protein (g)

7
Vitamin A

40
Vitamin C

50
Iron

15

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3393
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Steak + Prawns

Serving Size (g)

242
Calories (kcal)

510
Fat (g)

31
Saturated Fat (g)

15
Trans Fat (g)

1
Cholesterol (g)

275
Sodium (mg)

110
Carbohydrates (g)

4
Fibre (g)

1
Protein (g)

51
Vitamin A

25
Vitamin C

6
Iron

50

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

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