JOEY Restaurants | JOEY Burnaby Menu

Hummus

tzatziki, dill + olives, crispy pita

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Japanese Gyoza

pork dumplings with hot mustard

Sliders Royale

secret sauce, American cheese, Certified Angus Beef®

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2

Chili Chicken

tempura-style, cool cucumbers, chili sauce

Truffle Parmesan Fries

grainy mustard aioli

Yam Fries

with spicy aioli

5 Spice Dry Ribs

Crispy pork ribs, seasoned with Chinese 5 spice, coarse salt, fresh lemon

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce |7oz CAB Sirloin +4 |11oz NY Striploin +15.25

House Salad

Caesar Salad

lemon caper dressing, crouton crumble, grana padano cheese

Wedge Of Garlic Toast

Ahi Tuna Poke Cone

ahi tuna, fresh mango, avocado, soy chili sauce

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi

tataki-style steak, ponzu sauce, seared salmon sushi or tuna+avocado roll | 7oz CAB Sirloin +4 |11oz NY Strip +15.75

Katsu Chicken Peanut Salad

crispy chicken breast, julienne vegetables, arugula, miso ginger dressing

Farmers Market

fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | chicken +6.75 | salmon +8.50

The Beach

grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing

Baja Fish Tacos

two shrimp + fish tacos, guacamole, valentina’s, fries

The Butcher's Sandwich

red wine au jus, crispy onions, dijon, Certified Angus Beef®

California Chicken

spicy mayo, aged cheddar, smoky bacon

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens

Hand-Pressed Burger

all the groceries, Certified Angus Beef® | mushroom cheddar +4 | cheddar bacon +4 | sub impossible patty +3.25

Protein-Style Burger

forget the bun, wrapped in lettuce | mushroom cheddar +4 | cheddar bacon +4 | sub impossible patty +3.25

House-Made Veggie Burger

brown rice, mushroom + almonds, miso dressing & sprouts, peanut kale greens

BBQ Salmon Rice Bowl

sweet sesame soy sauce, edamame, mushrooms, daikon

Spaghetti Pomodoro

Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Peanut Prawn Curry

seared prawns, malaysian coconut curry, rice noodles, roasted broccoli

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice

Teriyaki Chicken Rice Bowl

wok seared vegetables, mushrooms, sweet sesame soy sauce

Crispy Tofu Bowl

korean chili spiced tofu, edamame, miso dressing, brown rice

Bombay Butter Chicken

aromatic basmati rice, house baked naan | sub tofu n/c

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our pasta pomodoro

Ravioli Bianco

prawns, crispy onions, truffle beurre blanc, grana padano

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12 | 7oz Filet Mignon +18.25

Steak Frites

6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 7oz CAB® Sirloin +4 | 11oz NY Striploin +15.75

Steak with Peppercorn Sauce

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12 | 7oz Filet Mignon +18.25

Steak + Sushi

tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +4 | 11oz NY Striploin +15.75

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 7oz CAB Sirloin +4 | 11oz NY Striploin +15.25

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, Tahitian vanilla ice cream

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

v - Vegetarian
g - Gluten Free

Mains

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Freixenet Cava - 200ml - Spain

14¾

Zonin Prosecco - Veneto, Italy

Louis Bouillot Sparkling Rosé - Burgundy, France

Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC

Veuve Clicquot - Champagne, France

168

Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France

155

Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

199

Dom Pérignon - Champagne, France

495

White - Aromatic, Fresh & Fruity

Quail's Gate Dry Riesling - Okanagan Valley, BC

10¼

16¼

Red Rooster Pinot Gris - Okanagan Valley, BC

10½

16¾

Casal Garcia Vinho Verde - Portugal

Burrowing Owl Pinot Gris - Okanagan Valley, BC

White - Crisp, Dry, & Quenching

Umani Ronchi Verdicchio - Marche, Italy

Cuvee Jean Paul Blanc - France

9¼

14¾

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

Castel Firmian Pinot Grigio - Veneto, Italy

11½

18¼

Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy

Pascal Jolivet 'Attitude' Sauvignon Blanc - Loire Valley, France

White - Rich, Broad, & Textural

Whatchachamacallit Chardonnay - California

17½

Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC

12½

19¾

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

Louis Jadot Pouilly-Fuisse - Burgundy, France

Poe 'Manchester Ridge' Chardonnay - Mendocino, California

132

Rose

Côtes De Roses - Gerard Bertrand - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

14¼

22½

Le Fou Rosé - France

17½

Daou Rosé - Paso Robles, California

A sunny, full-flavoured Californian rosé inspired by the styles of Southern France

Red - Light, Elegant, & Refreshing

Cuvee Jean Paul Rouge - France

9¼

14¾

Stoneboat Vineyards Pinot Noir - Okanagan Valley, BC

12¾

20¼

Union Wine Co 'Underwood' Pinot Noir - Oregon

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

Tantalus Pinot Noir - Okanagan Valley, BC

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

Renacer 'Punto Final' Malbec - Mendoza, Argentina

10¾

17¼

Altesino Rosso Toscana - Tuscany, Italy

Rocca di Montegrossi Chianti Classico - Tuscany, Italy

Fratelli Alessandria Barolo - Piedmont, Italy

145

Red - Classic, Structured, & Pure

El Petit Bonhomme Red Blend - Jumilla, Spain

10½

16¾

Screaming Frenzy Meritage - Okanagan Valley

Altos de Rioja Tempranillo - Rioja, Spain

Catena 'High Mountain Vines' Malbec - Mendoza, Argentina

Painted Rock Syrah - Okanagan Valley, BC

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia

17½

Louis M. Martini Cabernet Sauvignon - Sonoma, California

13½

21¼

Trim Cabernet Sauvignon - California

Angeline Cabernet Sauvignon - Paso Robles, California

Burrowing Owl Merlot - Okanagan Valley, BC

Laughing Stock 'Portfolio' - Okanagan Valley, BC

115

Edge Cabernet Sauvignon - California

105

Freemark Abbey Cabernet Sauvignon - Napa Valley, California

139

Pertimali Brunello Di Montalcino - Tuscany, Italy

192

Cocktails

Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.

Wine List

Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2pm - 5pm and 9pm to close daily.

Red Truck 'Road Trip' Lager

Signature Sangria

Single Supers

Okanagan Spring 1516

Red Truck Amber Ale

Cuvee Jean Paul (W) - 5oz

Cuvee Jean Paul (R) - 5oz

Real Peach Bellini

Original Supers (2 oz)

The Mule

Stella Artois

Whatchamacallit (W) - 5oz

El Petit Bonhomme Red Blend - 5oz

HH Yam Fries

Sushi Cone

Truffle Parmesan Fries

Sliders Royale Duo

5 Spice Dry Ribs

Roasted Corn Guacamole

Gyoza

Hummus

Szechuan Tofu Lettuce Wraps

Szechuan Chicken Lettuce Wraps

Szechuan Prawn Lettuce Wraps

Sliders Royale Trio

Hand-Pressed Burger

California Chicken Club

Spaghetti Pomodoro

Bacon Cheddar Burger

Teriyaki Chicken Rice Bowl

Crispy Tofu Bowl

Tuna Poke Bowl

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Mains

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

15
Vitamin A

25
Vitamin C

20
Iron

25

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Peanut Prawn Curry

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Rotisserie Chicken

Steakhouse

Sweets

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

15
Vitamin A

25
Vitamin C

20
Iron

25

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Peanut Prawn Curry

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

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