food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
13
v
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
14
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3
14
v
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
15
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
15
Japanese Gyoza
pork dumplings with hot mustard
13
Chili Chicken
tempura-style, cool cucumbers, chili sauce
14
Yam Fries
with spicy aioli
9
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
14
Calamari Fritti
tempura vegetables, spicy aioli
15
House Salad
7
Mushroom Soup
8
Wedge Of Garlic Toast
2
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Rainbow Roll
ahi tuna, salmon, crab, avocado, Sriracha aioli
18
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
16
Japanese Salad + Seared Salmon Sushi
julienne vegetables, peanut miso ginger dressing, seared salmon sushi
20
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
18
Farmers Market Chicken
hourly roasted chicken, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar
18
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
19
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, grana padano dressing
18
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
17
Baja Fish Tacos
lightly breaded shrimp & fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here
15
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
18
California Chicken
spicy mayo, aged cheddar, smoky bacon
16
Hourly Roasted Chicken Sandwich
white cheddar, crisp bacon, rosemary, rocksalt sourdough
16
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2
15
Protein-Style Burger
forget the bun, wrapped in lettuce
15
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts
16
v
The Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 5 + salmon 7.50
16
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
19
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, daikon
17
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
17
v
Panang Prawn Curry Bowl
red curry sauce, lime, Thai basil, peanuts
19
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, house baked naan
19
g
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
24
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
32
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
24
Ravioli With Lobster Cream & Seared Prawns
micro herbs, fresh dill
25
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
27
Bistro Plate
fries, sundried tomato gravy, coleslaw
22
Rotisserie Chicken
mashed potatoes, today’s vegetables, sun-dried tomato gravy
25
Rotisserie Chicken + BBQ Ribs
mashed potatoes, today’s vegetables, sun-dried tomato gravy
27
Steak Frites
6oz cut, parsley butter, rocket greens, fries
24
g
Steak + Rainbow Roll
tataki-style steak, ponzu sauce, rainbow roll
29
Steak + Seared Salmon Sushi
tataki-style steak, ponzu sauce, seared salmon sushi
27
New York Steak
the king of steaks + peppercorn sauce 3½
36
g
Filet Mignon
ultimate tenderness
38
g
Prime Sirloin
considered the most flavourful cut
27
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
35
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Just as delicious as it is beautiful.
Another joey favorite. hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Brined for 24 hours then spit roasted to perfection with signature spices. Globally inspired sauces complete the dish and change daily.
Grilled jumbo prawns, crab, & tarragon hollandaise sauce layered on our Certified Angus Beef ®Prime Sirloin Steak. It’s here for a good time, not a long time – try it before it’s gone.
Baked to order, this hand folded, caramel topped joey classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
9oz
Bottle
Freixenet Cava - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
13
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
44
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
BC’s most celebrated sparkling. World class bubble from our backyard
61
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
An absolute classic. This top Champagne house delivers nothing but elegance & finesse
132
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
460
Red Rooster Pinot Gris - Okanagan Valley, BC
Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot
10¾
16
43
Quail's Gate Dry Riesling - Okanagan Valley, BC
Brilliant local Riesling. Dry, fragrant & magic with our food
10¾
16
43
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
35
Burrowing Owl Pinot Gris - Okanagan Valley, BC
Benchmark Okanagan Pinot Gris. Honeyed richness with a ripe orchard expression
54
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
9¾
14½
39
Santa Rita 'Winemaker's Lot' Sauvignon Blanc - Chile
Bright, delicate, and delicious from one of Chile's most renowned wineries
9¾
14¾
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
12¼
18½
49
Castel Firmian Pinot Grigio - Veneto, Italy
Exceptionally fine Pinot Grigio. Ripe stone fruit & mouthwatering texture
12½
18¾
50
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
Herbal & citrus notes woven together for an authentic depth and expression
60
Simonnet-Febvre Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
67
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11¼
16¾
45
Meyer Chardonnay - Okanagan Valley, BC
One of BC's star wineries for Chardonnay. Perfect balance all the want through
12½
18¾
50
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
52
La Crema Chardonnay - Sonoma, California
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
69
Louis Jadot Pouilly-Fuisse - Burgundy, France
Classic French Chardonnay. Nuances of ripe fruit, wild honey, and warm spice
90
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
Absolute showstopper! Perfect purity & a luxurious toastiness. A find too rare
125
Le Fou Rosé - France
Your classic, bone-dry, super-fresh French rose
11
16½
44
Unsworth Pinot Rosé - Captivating local rosé. Fresh featherweight, and bone-dry
11½
17¼
46
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
9¾
14½
39
Stoneboat Pinot Noir - Okanagan Valley, BC
Bright & delicate. Stoneboat crafts one of the most celebrated Pinot Noirs in the province
13¼
19½
53
Murphy-Goode Pinot Noir - California
Juicy, silky & crushable. The hallmark elegance of Pinot Noir
52
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
65
Tantalus Pinot Noir - Okanagan Valley, BC
One of our local icons gives us a beautifully complex and textural style
72
Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
11¼
16¾
45
Strada Bianca Super Tuscan - Tuscany, Italy
Delicious Cabernet. Dark, fruit and vanilla usher in a subtle minty freshness
11½
17¼
46
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
56
Fontodi Chianti Classico - Tuscany, Italy
One of the world’s great wine estates showcasing the very finest from Tuscany
82
Fratelli Alessandra Barolo - Piedmont, Italy
Barolo-it’s the king of wines and the wine of kings
131
El Petit Bonhomme Red Blend - Jumilla, Spain
Warm tones and soft fruit. Pure berry expression evolves to a lingering finish
10½
15¾
42
Skaha Vineyard Cabernet Franc + Merlot - Okanagan Valley, BC
A small vineyard on the west side of Lake Skaha. A pure and expressive local red
12
18
48
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec
68
Longview 'Devils Elbow' Cabernet Sauvignon - Adelaide Hills, Australia
South Australia will be the next top region for Cabernet. How? Wines like this
75
Painted Rock Syrah - Okanagan Valley, BC
One of the top Syrahs from BC. Dark fruit & exotic spice delivered ultra-smooth
86
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
11¼
16¾
45
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
11¼
16¾
45
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
13¾
20½
55
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
59
Burrowing Owl Merlot - Okanagan Valley, BC
Deep & structured Okanagan Merlot from one of BC’s most renowned wineries
69
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
Supercharged, silky, and smooth Cabernet from the popular Paso Robles region
80
Laughing Stock 'Portfolio' - Okanagan Valley, BC
One of BC’s top reds. Perfect harmony of dark fruit, herbal-tones with a perfect toast
92
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
100
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
110
La Jota ‘Howell Mountain’ Cabernet Sauvignon - Napa Valley, California
An experience! The purity of mountain fruit delivered on a seamless and silky texture
172
Lime Margarita
1oz El Jimador tequila, triple sec, lime, cane syrup, egg whites
9
Aperol Spritz
2oz Aperol, sparkling wine, soda water
9
Moscow Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
9
Old Fashioned
2oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
12
Negroni
1oz Beefeater gin, 1oz Cinzano, 1oz Campari
10
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
8
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
7
Super Drinks
Super Sonic, Super Nova, Super Stoked
9
Leading Lady
1oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
10
The Watermelon Drink
1.5 oz Absolut vodka, fresh watermelon, mint, lime, agave
10
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
8
Kokanee - 14oz
6
Okanagan Spring 1516 - 14oz
7
Whistler Mountain Lager - 14oz
6
Châtelet European Pilsner - 40cl
9
Stella Artois - 40cl
9
Kronenbourg 1664 Blanc - 14oz
9
Central City 'Red Racer' Amber Ale - 14oz
6
Parallel 49 'Wobbly Pop' Pale Ale - 14oz
7
Yellow Dog 'Play Dead' IPA - 14oz
7
Four Winds 'Juxtapose' IPA - 14oz
8
Guinness - 20oz
10
Bud Light - 341ml
6
Budweiser - 341ml
6
Corona - 330ml
7
Heineken - 330ml
7
Lonetree Cider - 330ml
8
Fresh Pressed Sodas
Passionfruit orange, grapefruit elderflower, guava lemonade
4
Frozen Lemonade
5
Virgin Caeser
4
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
7
Drip Coffee
3
Cappuccino
4
Latte
4
Cortado
4
The Watermelon Drink- Fresh watermelon, mint, lime, agave and Absolut Vodka. The flavours of summer, together in one glass.
At joey wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
OKANAGAN SPRING 1516
3
P49 WOBBLY POP
3
REAL PEACH BELLINI
4
SIGNATURE SANGRIA
4
SINGLE SUPERS
4
CUVEE JEAN PAUL (W)
5
CUVEE JEAN PAUL (R)
5
NEGRONI
7
STELLA ARTOIS
7
WHATCHAMACALLIT (W)
7
WHATCHAMACALLIT (R)
7
ROSEMARY GARLIC FRIES
4
YAM FRIES
4
SUSHI CONE
4
GYOZA
8
SLIDERS ROYALE DUO
8
CHILI CHICKEN
8
TANDOORI FLATBREAD
10
PESTO SHRIMP FLATBREAD
10
LETTUCE WRAPS
10
SEARED SALMON SUSHI
13
LETTUCE WRAPS (CHICKEN)
13
LETTUCE WRAPS (SHRIMP)
13
CALIFORNIA CHICKEN CLUB
13
HAND-PRESSED BURGER
13
SPAGHETTI POMODORO
13
BUDDHA BOWL
13
TUNA POKE BOWL
16
CHICKEN BUDDHA BOWL
16
CRISPY TOFU BOWL
16
CHICKEN PARMESAN
20
STEAK FRITES
20
SALMON BUDDHA BOWL
20
Tataki-style steak, ponzu sauce, seared salmon sushi or rainbow roll.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Sangria - If you like wine, and if you like cocktails, you probably like cocktails with wine. Get that summer feel all year long.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Rainbow Roll
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
3680
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Japanese Salad + Seared Salmon Sushi
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hourly Roasted Chicken Sandwich
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Buddha Bowl
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Buddha Bowl with Chicken
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Buddha Bowl with Salmon
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Panang Prawn Curry Bowl
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Rotisserie Chicken + BBQ Ribs
Serving Size (g)
828
Calories (kcal)
1590
Fat (g)
93
Saturated Fat (g)
32
Cholesterol (g)
360
Sodium (mg)
4790
Carbohydrates (g)
88
Fibre (g)
7
Sugar (g)
46
Protein (g)
96
Vitamin A
40
Vitamin C
40
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Steak + Rainbow Roll
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
7720
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
3680
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
828
Calories (kcal)
1590
Fat (g)
93
Saturated Fat (g)
32
Cholesterol (g)
360
Sodium (mg)
4790
Carbohydrates (g)
88
Fibre (g)
7
Sugar (g)
46
Protein (g)
96
Vitamin A
40
Vitamin C
40
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
7720
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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