food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
17
v
Japanese Gyoza
pork dumplings with hot mustard
15
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
v
Sliders Royale
secret sauce, american cheese
17
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
22
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.25
22
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Truffle Parmesan Fries
grainy mustard aioli
11
Yam Fries
with spicy aioli
12
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
31
House Salad
9
Wedge Of Garlic Toast
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
19
Pacific Hand Roll
crab mix, rice, ginger in a soy wrapper that you can dip into warm drawn butter & yuzu
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
19
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll | 7oz CAB Sirloin +4 |11oz NY Strip +16.75
32
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
24
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
26
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, grana padano dressing
24
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina's, fries
19
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
24
California Chicken
spicy mayo, aged cheddar, smoky bacon
21
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Hand-Pressed Burger
all the groceries, secret sauce | mushroom & cheddar +4 | cheddar & bacon +4 | sub impossible patty +3.25
19
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | mushroom cheddar +4 | cheddar bacon +4
19
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & arugula, peanut kale greens
21
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
23
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
25
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
24
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
22
v
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita.
25
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, house baked naan
25
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
25
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
28
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
29
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano
32
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
37
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
31
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12 | 7oz Filet Mignon +17
35
Steak with Crab Cake
7oz sirloin featuring our famous fully loaded crispy mashed potatoes, asparagus | 7oz filet +18.25 | 11oz NY Strip +12
53
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries |7oz CAB® Sirloin +4 |11oz NY Striploin +16.75
28
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12 | 7oz Filet Mignon +17
38
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll | 7oz CAB Sirloin +4 | 11oz NY Strip 16.75
32
Steak & Pacific Hand Roll
tataki-style steak, ponzu sauce, pacific hand roll
33
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 7oz CAB Sirloin +4 | 7oz Filet Mignon +22
31
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
13
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Grand Chocolat - 1 oz
Drink your dessert! 1 oz Grand Marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
15
72
Freixenet Cava (200ml) - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
50
Louis Bouillot Sparkling Rosé - Burgundy, France
63
Veuve Clicquot - Champagne, France
169
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
An absolute classic. This top Champagne house delivers nothing but elegance & finesse
155
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
205
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
495
Red Rooster Pinot Gris - Okanagan Valley, BC
Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot
11
17½
51
Quail's Gate Dry Riesling - Okanagan Valley, BC
Brilliant local Riesling. Dry, fragrant & magic with our food
10¾
17
49
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
38
Burrowing Owl Pinot Gris - Okanagan Valley, BC
Benchmark Okanagan Pinot Gris. Honeyed richness with a ripe orchard expression
69
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
9¾
15½
45
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
12¾
20¼
59
Castel Firmian Pinot Grigio - Veneto, Italy
Exceptionally fine Pinot Grigio. Ripe stone fruit & mouthwatering texture
12
19
55
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one of the great wineries of northern Italy
68
Umani Ronchi Verdicchio - Marche, Italy
49
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
Herbal & citrus notes woven together for an authentic depth and expression
70
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11½
18¼
52
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
12¾
19¾
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
76
Louis Jadot Pouilly-Fuisse - Burgundy, France
Classic French Chardonnay. Nuances of ripe fruit, wild honey, and warm spice
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
Absolute showstopper! Perfect purity & a luxurious toastiness. A find too rare
132
Gerard Bertrand Côte De Roses - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¾
23½
69
Le Fou Rosé - France
Your classic, bone-dry, super-fresh French rose
12
19
55
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France
84
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
9¾
15½
45
Blasted Church Pinot Noir - Okanagan Valley, BC
Bright & delicate. Stoneboat crafts one of the most celebrated Pinot Noirs in the province
13¼
20½
61
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
69
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
77
Tantalus Pinot Noir - Okanagan Valley, BC
One of our local icons gives us a beautifully complex and textural style
85
Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
12¼
19½
56
Strada Bianca Super Tuscan - Tuscany, Italy
Delicious Cabernet. Dark, fruit and vanilla usher in a subtle minty freshness
12¾
20¼
59
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
65
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
An organic estate with a beautiful bottling of Italy's most famous wine
82
El Petit Bonhomme Red Blend - Jumilla, Spain
Warm tones and soft fruit. Pure berry expression evolves to a lingering finish
10¾
17¼
50
Screaming Frenzy Meritage - Okanagan Valley, BC
A knockout red blend. Full on flavours from a progressive BC winery
55
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec
76
Altos de Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish red. Not too light — not too full. Just perfect
57
Painted Rock Syrah - Okanagan Valley, BC
One of the top Syrahs from BC. Dark fruit & exotic spice delivered ultra-smooth
96
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
11½
18¼
53
Louis M. Martini Cabernet Sauvignon - Sonoma, California
14¼
22¾
66
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
68
Burrowing Owl Merlot - Okanagan Valley, BC
Deep & structured Okanagan Merlot from one of BC’s most renowned wineries
82
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
Supercharged, silky, and smooth Cabernet from the popular Paso Robles region
76
Laughing Stock 'Portfolio' - Okanagan Valley, BC
One of BC’s top reds. Perfect harmony of dark fruit, herbal-tones with a perfect toast
115
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
109
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
167
Argiano Brunello Di Montalcino - Tuscany, Italy
A Tuscan legend. Brunello at its most savoury, profound and complex
1693
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
The Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
13
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Mai Tai Crush
1.75oz bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Mango Daiquiri
classic style, shaken with 1.5oz bacardi superior rum, mango syrup & fresh lime
12
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
14
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
16
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | Casamigos Reposado +8.25
12
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.5
14
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
12
Supernova Vodka Soda
2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
15
Supernova Vodka Soda
2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
15
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Espresso Martini
2oz absolut vodka, kahlua, double shot of espresso | skrewball peanut butter whiskey +6.25
13
Grand Chocolat - 1 oz
1 oz Grand Marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Red Truck 'Road Trip' Lager - 14oz
8
Okanagan Spring 1516 - 14oz
8
Wildeye Czech Pilsner - 14oz
8
Stella Artois - 40cl
10
33 Acres of 'Sunshine' - 14oz
8
House of Funk ‘Funk Juice’ Smoothie Sour - 14oz
9
Red Truck 'Round Trip' Amber Ale - 14oz
8
Stanley Park 'Waypoint' Hazy Pale Ale - 14oz
8
Superflux 'Happiness' IPA - 14oz
8
Parallel 49 'Trash Panda' IPA - 14oz
8
Guinness - 20oz
11
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
9
Heineken - 330ml
9
Yellow Dog Play Dead IPA - 473ml
10
Lonetree Cider - 473ml
11
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
7
Virgin Caesar
7
Red Bull
7
Sugar Free Red Bull
6
Red Bull Red Edition
7
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
7
Partake Pale Ale - 355ml
7
We proudly serve Coca Cola refreshments
4
Espresso
5
Drip Coffee
4
Americano
5
Cappuccino
6
Latte
6
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY, wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Red Truck 'Road Trip' Lager
5
Single Supers Highballs - 1 oz
5
Signature Sangria
6
Okanagan Springs 1516
6
Red Truck Amber Ale
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2 oz)
8
The Mule
8
Stella Artois
8
Whatchamacallit (W) (5 oz)
8
El Petit Bonhomme Red Blend (5 oz)
8
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
8
Sliders Royale Duo
11
Chili Chicken
11
Roasted Corn Guacamole
11
Gyoza
13
Hummus
13
Hand-Pressed Burger
16
Sliders Royale Trio
16
California Chicken Club
18
Szechuan Tofu Lettuce Wraps
19
Szechuan Chicken Lettuce Wraps
19
Bacon Cheddar Burger
19
Spaghetti Pomodoro
19
Szechuan Prawn Lettuce Wraps
22
Crispy Tofu Bowl
22
Tuna Poke Bowl
22
Steak Frites
25
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
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