food
drink
happy hour
nutrition
Crispy Tempura Prawns
spicy chili aioli, teriyaki glaze, lime
16
Hummus
tzatziki, dill + olives, crispy pita
16
v
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
16
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
18
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
18
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wantons, spicy aioli
20
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
20
Japanese Gyoza
pork dumplings with hot mustard
14
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Truffle Parmesan Fries
grainy mustard aioli
11
Yam Fries
with spicy aioli
10
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
16
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc — a decadent share plate for the table
29
House Salad
8
Mushroom Soup
10
Wedge Of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
17
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
29
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
21
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar + chicken 6.00 + salmon 7.50
16
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
23
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, grana padano dressing
20
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
20
v
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
21
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina's, fries
18
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
21
California Chicken
spicy mayo, aged cheddar, smoky bacon
19
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
19
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 3.00 + cheddar bacon 3.00 + impossible patty instead 2.5
17
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens + impossible patty instead 2.5
17
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts, peanut kale greens
19
v
The Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 6.00 + salmon 7.50
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
22
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
22
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, daikon
22
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, house baked naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
24
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
26
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
37
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
28
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
27
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
30
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Steak Frites
6oz cut, parsley butter, rocket greens, fries + 7oz CAB prime sirloin 4 | 11oz NY Striploin 11 | 7oz Filet Mignon 13
26
g
JOEY Classic Steak
7oz CAB prime sirloin, fully loaded crispy mashed potatoes, asparagus + 11oz NY Striploin 11 | 7oz Filet Mignon 13
31
Steak with Peppercorn Sauce
7oz CAB prime sirloin, creamy mashed potatoes, asparagus + 11oz NY Striploin 11 | 7oz Filet Mignon 13
36
Steak with Hunter Sauce
7oz CAB prime sirloin, mushrooms&red wine sauce, mashed potatoes, asparagus + 11oz NY Striploin 11 | 7oz Filet Mignon 13
36
The Prime Time
7oz CAB prime sirloin, garlic prawns, truffle beurre blanc & red wine just, mashed potatoes, asparagus
44
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll +7oz Filet Mignon 13
29
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc +7oz Filet Mignon 13
29
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200ml) - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
14¾
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
49
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
BC’s most celebrated sparkling. World class bubble from our backyard
69
Veuve Clicquot - Champagne, France
168
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
An absolute classic. This top Champagne house delivers nothing but elegance & finesse
145
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
495
Red Rooster Pinot Gris - Okanagan Valley, BC
Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot
12¼
18½
49
Quail's Gate Dry Riesling - Okanagan Valley, BC
Brilliant local Riesling. Dry, fragrant & magic with our food
12
18
48
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
38
Burrowing Owl Pinot Gris - Okanagan Valley, BC
Benchmark Okanagan Pinot Gris. Honeyed richness with a ripe orchard expression
66
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
10¾
16
43
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
13¾
21
55
Castel Firmian Pinot Grigio - Veneto, Italy
Exceptionally fine Pinot Grigio. Ripe stone fruit & mouthwatering texture
13¾
21
55
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one of the great wineries of northern Italy
66
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
Herbal & citrus notes woven together for an authentic depth and expression
69
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
12¾
18¾
51
Meyer Chardonnay - Okanagan Valley, BC
One of BC's star wineries for Chardonnay. Perfect balance all the want through
14
21
56
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
58
Cambria 'Katherine's Vineyard' Chardonnay - Sonoma, California
72
La Crema Chardonnay - Sonoma, California
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
78
Louis Jadot Pouilly-Fuisse - Burgundy, France
Classic French Chardonnay. Nuances of ripe fruit, wild honey, and warm spice
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
Absolute showstopper! Perfect purity & a luxurious toastiness. A find too rare
132
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
18
27
72
Le Fou Rosé - France
Your classic, bone-dry, super-fresh French rose
12¼
18½
49
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
10¾
16
43
Stoneboat Pinot Noir - Okanagan Valley, BC
Bright & delicate. Stoneboat crafts one of the most celebrated Pinot Noirs in the province
14¾
21¾
59
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
69
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
75
Tantalus Pinot Noir - Okanagan Valley, BC
One of our local icons gives us a beautifully complex and textural style
80
Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
12¾
18¾
51
Strada Bianca Super Tuscan - Tuscany, Italy
Delicious Cabernet. Dark, fruit and vanilla usher in a subtle minty freshness
13¾
20
55
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
61
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
An organic estate with a beautiful bottling of Italy's most famous wine
79
Fratelli Alessandra Barolo - Piedmont, Italy
Barolo-it’s the king of wines and the wine of kings
126
El Petit Bonhomme Red Blend - Jumilla, Spain
Warm tones and soft fruit. Pure berry expression evolves to a lingering finish
11¾
17¾
47
Screaming Frenzy Meritage - Okanagan Valley, BC
A knockout red blend. Full on flavours from a progressive BC winery
51
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec
72
Altos de Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish red. Not too light — not too full. Just perfect
52
Painted Rock Syrah - Okanagan Valley, BC
One of the top Syrahs from BC. Dark fruit & exotic spice delivered ultra-smooth
85
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
12¾
18¾
51
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
51
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
65
Burrowing Owl Merlot - Okanagan Valley, BC
Deep & structured Okanagan Merlot from one of BC’s most renowned wineries
77
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
Supercharged, silky, and smooth Cabernet from the popular Paso Robles region
74
Laughing Stock 'Portfolio' - Okanagan Valley, BC
One of BC’s top reds. Perfect harmony of dark fruit, herbal-tones with a perfect toast
115
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
119
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
119
Pertimali Brunello Di Montalcino - Tuscany, Italy
A Tuscan legend. Brunello at its most savoury, profound and complex
180
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
13
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
Moscow Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
12
Red Delicious - 1.5oz
ocean spray pure cranberry, absolut juice apple, disaronno originale, lime juice, cane syrup
11
Old Fashioned
2oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
14
Jungle Bird
2 oz appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
13
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
10
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
9
Super Drinks
Super Sonic, Super Nova, Super Stoked
13
Leading Lady
1oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
13
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Central City 'Beer League' Lager - 14oz
7
Okanagan Spring 1516 - 14oz
7
Stella Artois - 40cl
9
33 Acres of 'Sunshine' - 14oz
7
Red Truck 'Round Trip' Amber Ale - 14oz
7
Parallel 49 'Trash Panda' IPA - 14oz
7
Guinness - 20oz
10
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Yellow Dog Play Dead IPA - 473ml
9
Lonetree Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Virgin Caesar
5
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
7
Erdinger Alkoholfrei - 500ml
8
Espresso
5
Drip Coffee
4
Americano
5
Cappuccino
5
Latte
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY, wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League Lager
5
Signature Sangria
5
Single Supers
5
Okanagan Springs 1516
6
Red Truck Amber Ale
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2 oz)
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
10
Chili Chicken
10
Gyoza
12
Crispy Tempura Prawns
spicy chili aioli, teriyaki glaze, lime
13
Hummus
13
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wantons, spicy aioli
18
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wantons, spicy aioli
18
Sliders Royale Trio
15
Hand-Pressed Burger
15
Buddha Bowl
17
California Chicken Club
17
Bacon Cheddar Burger
18
Chicken Buddha Bowl
18
Spaghetti Pomodoro
18
Crispy Tofu Bowl
21
Tuna Poke Bowl
21
Steak Frites
24
Salmon Buddha Bowl
24
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Buddha Bowl
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Buddha Bowl with Chicken
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Buddha Bowl with Salmon
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
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