food
drink
happy hour
nutrition
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
12
Hummus
tzatziki, dill + olives, crispy pita
17
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc | 7oz CAB Sirloin 3 | 11oz NY Striploin +14.50
29
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
16
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
20
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
20
Ceviche
Japanese style, lightly marinated salmon, prawns, soy yuzu dressing, mango, serrano chilis
19
Japanese Gyoza
pork dumplings with hot mustard
14
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Yam Fries
with spicy aioli
10
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
16
5 Spice Dry Ribs
crispy pork dry ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
14
Truffle Parmesan Fries
grainy mustard aioli
10
House Salad
9
Caesar Salad
9
Wedge Of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Ahi Tuna Poke Cone
ahi tuna, fresh mango, soy chili sauce
6
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi |7oz CAB Sirloin+3 |11oz NYStriploin+14.50 |7oz Filet Mignon+16.50
31
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
22
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | + chicken 6.50 | + salmon 8.50
16
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
23
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
22
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
18
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
21
California Chicken
spicy mayo, aged cheddar, smoky bacon
19
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
20
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina's, fries
18
v
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 2.75 + cheddar bacon 2.75 + impossible patty 2.50
18
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | impossible patty instead +2.50
18
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts, peanut kale greens
20
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
23
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
21
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
24
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
26
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
29
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
26
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
29
Mediterranean Bowl
harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
24
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +11.50 | 7oz Filet Mignon +13.50
32
g
Steak Frites
6oz cut, garlic butter, rocket greens, preserved cherry tomatoes, fries | 7oz CAB® Sirloin +3 | 7oz Filet Mignon +16.50
26
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +11.50 | 7oz Filet Mignon +13.50
36
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3 | NY Striploin 14.50 | 7oz Filet Mignon +16.50
31
Steak & Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc | 7oz CAB Sirloin +3 | 7oz Filet Mignon +16.50
29
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
11
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200ml) - Spain
14¾
Zonin Prosecco - Veneto, Italy
52
Gruet Sparkling Rosé - New Mexico, USA
59
Parés Baltá 'Organic' Cava - Penedès, Spain
62
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
125
Veuve Clicquot - Champagne, France
168
Dom Perignon - Champagne, France
495
Santa Rita 'Winemaker's Lot' Sauvignon Blanc - Chile
42
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
12
18
48
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
47
Burrowing Owl Pinot Gris - Okanagan Valley, BC
64
Cuvée Jean-Paul Blanc - France
9¾
14¾
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
14¾
22
59
Castel Firmian Pinot Grigio - Veneto, Italy
14¾
22
59
Protea Chenin Blanc - South Africa
11¼
16¾
45
Simonnet-Febvre Chablis - Burgundy, France
76
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
65
Whatchamacallit Chardonnay - California
11½
17¼
46
Kendall Jackson 'Avant' Chardonnay - California
14½
21
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
La Crema Chardonnay - Sonoma, California
74
Louis Jadot Pouilly-Fuisse - Burgundy, France
90
Poe Chardonnay - Mendocino, California
132
Côtes Des Roses - Gerard Bertrand - Languedoc, France
15½
23¼
62
Le Fou Rosé - France
12½
18¾
50
Cuvee Jean-Paul Rouge - France
9¾
14¾
39
Murphy-Goode Pinot Noir - California
13¼
20
53
Union Wine Co. 'Underwood' Pinot Noir - Oregon
49
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
69
Meiomi Pinot Noir - California
70
Schug 'Carneros' Pinot Noir - Sonoma, California
89
Strada Bianca Super Tuscan - Tuscany, Italy
12¾
19
51
Renacer 'Punto Final' Malbec - Mendoza, Argentina
12¾
19¼
51
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
70
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
66
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
80
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
196
El Petit Bonhomme Red Blend - Jumilla, Spain
11¼
17
45
Johnny Q. Cabernet Sauvignon - Australia
11½
19
46
The Velvet Devil Merlot - Columbia Valley, Washington
13
19¼
52
Scarpetta Barbera - Piedmont, Italy
63
Cedarcreek Meritage - Okanagan Valley, BC
74
Meiomi Pinot Noir - California
70
Whatchamacallit California Red Blend - California
11½
17½
46
D'arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
52
Trim Cabernet Sauvignon - California
16
24
64
Louis M. Martini Cabernet Sauvignon - Sonoma, California
52
Catena 'High Mountain Wines' Malbec - Mendoza, Argentina
64
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
78
Edge Cabernet Sauvignon - Alexander Valley, California
86
Burrowing Owl Merlot - Okanagan Valley, BC
86
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
119
Caymus Cabernet Sauvignon - Napa Valley, California
220
Rosé Spritz
1oz Absolut juice strawberry vodka, rosé wine, grapefruit, lemon, peach (almond), club soda
12
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
13
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
9
Real Peach Bellini
1 oz Appleton Estate Signature Blend, real peach molasses, sparkling wine, sangria
10
Moscow Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
10
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime juice, passionfruit, egg white
11
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +6
11
New Manhattan
Maker's Mark bourbon, montenegro amaro, apricot, aromatic bitters | Maker’s 46 +1.5
14
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +4.5
14
Super Drinks
2 oz Super Sonic, Super Nova, Super Stoked
14
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
9
Espresso Martini
2 oz absolut vodka, kahlua, JJ Bean espresso
11
JOEY Genuine Draft - 14oz
7
Parallel 49 'Trash Panda' IPA - 14 oz
8
Okanagan Springs 1516 - 14oz
8
Kronenbourg Blanc Wheat Ale - 14oz
10
Alley Kat Aprikat Apricot Wheat Ale - 14 oz
8
Stella Artois - 40cl
10
Banded Peak ‘Mount Crushmore’ Pilsner - 14 oz
8
Red Truck 'Round Trip' Amber Ale - 14 oz
8
Last Best IPA - 14oz
8
Guinness - 20oz
10
Coors Light - 355ml
8
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caeser
6
N/A Heineken 0.0 - 330ml
6
N/A Erdinger Alkoholfrei - 500ml
7
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
9
Drip Coffee
4
Americano
4
Espresso
4
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Joey Genuine Draft
4
Signature Sangria
5
Single Supers
5
P49 'Trash Panda' IPA
5
Okanagan Spring 1516
5
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2OZ)
8
Moscow Mule
8
Stella Artois
9
Castel Firmian Pinot Grigio
8
Punto Final Malbec
8
Sushi Cone
5
HH Yam Fries
5
Truffle Parmesan Fries
7
Roasted Corn Guacamole
10
Sliders Royale Duo
10
5 Spice Dry Ribs
10
Hummus
11
Gyoza
11
Sliders Royale Trio
14
Hand-Pressed Burger
14
California Chicken Club
16
Spaghetti Pomodoro
18
Bacon Cheddar Burger
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Tofu Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
19
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Steak Frites
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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