food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
18
Japanese Gyoza
pork dumplings with hot mustard
14
Truffle Parmesan Fries
grainy mustard aioli
11
Yam Fries
with spicy aioli
11
Sliders Royale
3 beef sliders, secret sauce, American cheese
16
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
21
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
21
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
21
Chili Chicken
tempura-style, cool cucumbers, chili sauce
16
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
13
5 Spice Dry Ribs
crispy pork dry ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
14
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
18
Steak & Ravioli
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
30
House Salad
9
Caesar Salad
9
Wedge Of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Ahi Tuna Poke Cone
ahi tuna, fresh mango, soy chili sauce
6
Pacific Hand Roll
crab mix, rice, ginger in soy wrapper that you dip into warm drawn butter & yuzu
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
18
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi |14oz Prime NY Strip +38 | 7oz Filet Mignon +20.50
32
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
24
Mercado Salad
chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce
24
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
24
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
19
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
22
California Chicken
spicy mayo, aged cheddar, smoky bacon
21
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina's, fries
19
v
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom & cheddar 4.25 + cheddar & bacon 3.25 + impossible patty 2.50
18
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | impossible patty instead +2.75
18
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts, peanut kale greens
20
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
24
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
23
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, grilled naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
24
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
27
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano
30
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
28
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
35
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
32
Mediterranean Bowl
harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
24
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
29
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY Strip +34 | 7oz Filet Mignon +17.50
32
g
Steak Frites
6oz cut, garlic butter, rocket greens, preserved cherry tomatoes, fries | 7oz CAB® Sirloin +3 | 7oz Filet Mignon +20.50
27
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY Strip +34 | 7oz Filet Mignon +17.50
38
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3 | 14oz Prime NY Strip +38 | 7oz Filet +20.50
32
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
11
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
11
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
Grand Chocolat - Drink your dessert
grand marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Freixenet Cava (200ml) - Spain
15½
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
15
72
Zonin Prosecco - Veneto, Italy
52
Gruet Sparkling Rosé - New Mexico, USA
63
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
125
Veuve Clicquot - Champagne, France
168
Dom Perignon - Champagne, France
495
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
11¼
18
51
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
49
Burrowing Owl Pinot Gris - Okanagan Valley, BC
69
Cuvée Jean-Paul Blanc - France
9¾
15
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
12¾
20¼
59
Castel Firmian Pinot Grigio - Veneto, Italy
14¾
22
59
Protea Chenin Blanc - South Africa
10½
16¾
47
Simonnet-Febvre Chablis - Burgundy, France
79
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
65
Whatchamacallit Chardonnay - California
11½
17½
46
Kendall Jackson 'Avant' Chardonnay - California
12½
20
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
La Crema Chardonnay - Sonoma, California
74
Louis Jadot Pouilly-Fuisse - Burgundy, France
90
Poe Chardonnay - Mendocino, California
132
Gerard Bertrand Côte Des Roses - Languedoc, France
14
22½
65
Le Fou Rosé - France
11½
18¼
52
Daou Rose - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
69
Cuvee Jean-Paul Rouge - France
9¼
15
39
Murphy-Goode Pinot Noir - California
12½
20
57
Union Wine Co. 'Underwood' Pinot Noir - Oregon
58
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
69
Meiomi Pinot Noir - California
70
Strada Bianca Super Tuscan - Tuscany, Italy
12½
20
57
Norton 'Barrel Select' Malbec - Mendoza, Argentina
11¼
18
51
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
66
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
80
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
196
El Petit Bonhomme Red Blend - Jumilla, Spain
10¾
19¾
46
Johnny Q. Cabernet Sauvignon - Australia
10¼
16½
46
The Velvet Devil Merlot - Columbia Valley, Washington
12¼
17½
52
Petales d'Osoyoos Red Blend - Okanagan Valley, BC
74
Trim Cabernet Sauvignon - California
14
22¼
64
Louis M. Martini Cabernet Sauvignon - Sonoma, California
54
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
80
Edge Cabernet Sauvignon - Alexander Valley, California
94
Burrowing Owl Merlot - Okanagan Valley, BC
89
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
146
Caymus Cabernet Sauvignon - Napa Valley, California
220
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
13
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
9
Real Peach Bellini
1 oz Appleton Estate Signature Blend, real peach molasses, sparkling wine, sangria
10
The Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
10
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Mango Daiquiri
1.5oz classic style, shaken with bacardi superior rum, mango syrup & fresh lime
12
Hurricane Crush
1.5oz Bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Big Dirty Martini (3oz)
Absolut vodka, dry vermouth, olive brine 3 Feta Cheese-stuffed Olives, with extra Martini
16
Hawaii Tai
Beefeater Gin, Guava, Orgeat (almond), Lime, Cherry Vanilla Royale (Egg White)
14
Mango Daiquiri
classic style, shaken with 1.5oz bacardi superior rum, mango syrup & fresh lime
12
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime juice, passionfruit, egg white
12
Classic Margarita
1.25 oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +6
12
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +4.5
14
Grand Chocolat
1oz grand marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Supernova Vodka Soda
2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin &Tonic
2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
15
Espresso Martini
2 oz absolut vodka, kahlua, JJ Bean espresso | Skrewball Peanut Butter Whiskey +6
13
JOEY Genuine Draft - 14oz
7
Parallel 49 'Trash Panda' IPA - 14 oz
8
Okanagan Springs 1516 - 14oz
8
Kronenbourg Blanc Wheat Ale - 14oz
10
Alley Kat Aprikat Apricot Wheat Ale - 14 oz
8
Stella Artois - 40cl
11
Banded Peak ‘Mount Crushmore’ Pilsner - 14 oz
8
Red Truck 'Round Trip' Amber Ale - 14 oz
8
Last Best IPA - 14oz
8
Guinness - 20oz
11
Coors Light - 355ml
8
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caeser
6
N/A Heineken 0.0 - 330ml
6
Partake Pale Ale – 355ml
7
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
9
We proudly serve Coca Cola refreshments
4
Drip Coffee
4
Americano
4
Espresso
5
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Joey Genuine Draft
5
Signature Sangria
5
Single Supers
5
P49 'Trash Panda' IPA
5
Okanagan Spring 1516
5
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2OZ)
8
The Mule
8
Castel Firmian Pinot Grigio
8
El Petit Bonhomme Red Blend
8
Stella Artois
9
Sushi Cone
5
HH Yam Fries
8
Truffle Parmesan Fries
7
Roasted Corn Guacamole
11
Sliders Royale Duo
10
5 Spice Dry Ribs
10
Hummus
11
Gyoza
12
Sliders Royale Trio
15
Hand-Pressed Burger
14
California Chicken Club
16
Spaghetti Pomodoro
18
Bacon Cheddar Burger
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Tofu Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
19
Tuna Poke Bowl
21
Crispy Tofu Bowl
19
Steak Frites
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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