food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
15
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc — a decadent share plate for the table
30
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
15
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 2.5
16
v
Japanese Gyoza
pork dumplings with hot mustard
14
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Yam Fries
with spicy aioli
10
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
14
Truffle Parmesan Fries
grainy mustard aioli
9
House Salad
8
Caesar Salad
8
Mushroom Soup
8
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
16
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi
30
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
19
Farmers Market Chicken
grilled chicken breast, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
20
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
19
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
18
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
17
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
19
California Chicken
spicy mayo, aged cheddar, smoky bacon
17
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
17
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 2 + cheddar bacon 2.25
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts
17
v
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, green papaya
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
20
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
18
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
22
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
18
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
20
g
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
25
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
33
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
25
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
29
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
23
Blackened Fajitas
choice of blackened chicken or steak, sauteed red onions and peppers, avocado crema, chipotle salsa, flour tortillas
24
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
27
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi
30
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
30
New York Steak
the king of steaks + peppercorn sauce 3¾
37
g
Filet Mignon
ultimate tenderness
38
g
Prime Sirloin
considered the most flavourful cut
28
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
36
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
10
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200ml) - Spain
14
Zonin Prosecco - Veneto, Italy
49
Parés Baltá 'Organic' Cava - Penedès, Spain
56
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
135
Dom Perignon - Champagne, France
580
Santa Rita 'Winemaker's Lot' Sauvignon Blanc - Chile
39
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
11
16½
43
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
44
Burrowing Owl Pinot Gris - Okanagan Valley, BC
58
Cuvée Jean-Paul Blanc - France
9
13¾
36
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13¾
20¼
55
Castel Firmian Pinot Grigio - Veneto, Italy
13¾
20½
55
Simonnet-Febvre Chablis - Burgundy, France
70
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
58
Whatchamacallit Chardonnay - California
10¾
16¼
43
Kendall Jackson 'Avant' Chardonnay - California
50
La Crema Chardonnay - Sonoma, California
70
Louis Jadot Pouilly-Fuisse - Burgundy, France
83
Poe Chardonnay - Mendocino, California
136
Le Fou Rosé - France
11¼
16¾
45
Cuvee Jean-Paul Rouge - France
9
13¾
36
Murphy-Goode Pinot Noir - California
12¼
18½
50
Union Wine Co. 'Underwood' Pinot Noir - Oregon
45
Meiomi Pinot Noir - California
65
Schug 'Carneros' Pinot Noir - Sonoma, California
85
Strada Bianca Super Tuscan - Tuscany, Italy
11¼
17¼
46
Renacer 'Punto Final' Malbec - Mendoza, Argentina
12
18
48
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
65
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
61
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
75
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
250
El Petit Bonhomme Red Blend - Jumilla, Spain
10½
15¾
42
Johnny Q. Cabernet Sauvignon - Australia
43
The Velvet Devil Merlot - Columbia Valley, Washington
48
Scarpetta Barbera - Piedmont, Italy
58
Cedarcreek Meritage - Okanagan Valley, BC
68
Meiomi Pinot Noir - California
65
Whatchamacallit California Red Blend - California
10¾
16¼
43
D'arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
48
Trim Cabernet Sauvignon - California
14½
22
58
Louis M. Martini Cabernet Sauvignon - Sonoma, California
47
Catena 'High Mountain Wines' Malbec - Mendoza, Argentina
58
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
71
Edge Cabernet Sauvignon - Alexander Valley, California
80
Burrowing Owl Merlot - Okanagan Valley, BC
78
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
130
Caymus Cabernet Sauvignon - Napa Valley, California
220
JOEY at Home Cocktail Kit - Aperol Spritz
1xAperol-750ml, 1xCinzano Prosecco-750ml, 2 cans of Club Soda-355ml, 1xOrange
47
JOEY at Home Cocktail Kit - The Watermelon Drink
1xAbsolut Vodka-375ml, Fresh Watermelon Drink Mix, 1xCucumber
29
JOEY at Home Cocktail Kit - Margarita
1xJose Cuervo Tradicional Plata Tequila-750ml, 1xTriple sec-750ml, cane syrup, Fresh Lime Juice, 1xLime, Salt for rim
93
JOEY at Home Cocktail Kit - The Mule
1xAbsolut Vodka-750ml, 8xFever Tree Ginger Beer, 1xJOEY Mule Mix, 1xSerrano or Jalapeno Pepper, 1xLime
54
JOEY at Home Cocktail Kit - Whiskey Business
1xLot40 Canadian Rye Whiskey-750ml, 1xCinzano Red-1000ml, 1xAngostura Bitters, Cane Syrup, 1xOrange, Bourbon Cherries
90
Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
8
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime juice, passionfruit, egg white
11
Jungle Bird
2 oz Appleton Estate Signature Blend rum, Aperol, lime juice, pineapple juice, cane syrup
11
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
12
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
8
Moscow Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
10
Old Fashioned
2 oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
11
The Watermelon Drink
1.5 oz Absolut Vodka, fresh watermelon, mint, lime, agave
10
JOEY at Home Cocktail Kit - Real Peach Bellini
1xRum-375ml, 1xSparkling Wine-200ml, Bellini Syrup
33
JOEY at Home Cocktail Kit - Sangria
1xBrandy-375ml, 1xWhite Wine-750ml, 1xRed Wine-750ml, Mama's Sangria Mix, 1xSprite, 2xOrange
54
JOEY at Home Cocktail Kit - Mimosa
3xSparkling Wine-200ml each, 3xOrange
21
JOEY at Home Super Sonic Kit
1xBeefeater Gin-750ml, 1xSuper Slush Concentrate-20oz, Tonic Water, 1xLime
55
JOEY at Home Super Nova Kit
1xSmirnoff Vodka-750ml (Flavour of your choosing), 1xSuper Slush Concentrate-20oz, Club Soda, 1xLime
50
JOEY at Home Super Stoked Kit
1xSmirnoff Vanilla or Cherry Vodka or 1xJack Daniel's Whiskey-750ml, 1xSuper Slush Concentrate-20oz, Club Soda, 1xLime
60
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
8
Super Nova Vodka Soda
2 oz regular or flavoured vodka, soda water, lemon-lime slush
11
Super Sonic Gin + Tonic
2 oz beefeater gin, tonic water, lemon-lime slush
11
Super Stoked Vodka Coke
2 oz of smirnoff cherry or vanilla vodka, coke, lemon-lime slush
11
Super Stoked Jack + Coke
2oz jack daniel’s tennessee whiskey, coke, lemon-lime slush
11
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
10
JOEY Genuine Draft - 14oz
7
Parallel 49 'Trash Panda' IPA
7
Okanagan Springs 1516 - 14oz
7
Kronenbourg 1664 Fruit Rouges
9
Stella Artois - 40cl
9
Red Truck 'Round Trip' Amber Ale - 14 oz
7
Last Best IPA - 14oz
7
Guinness - 20oz
10
Coors Light - 355ml
7
Bud Light - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caeser
5
N/A Heineken 0.0 - 330ml
6
N/A Erdinger Alkoholfrei - 500ml
7
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Americano
4
Espresso
3
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Joey Genuine Draft
4
Signature Sangria
5
Single Supers
5
P49 'Trash Panda' IPA
5
Okanagan Spring 1516
5
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2OZ)
8
Moscow Mule
8
Stella Artois
8
Castel Firmian Pinot Grigio
8
Punto Final Malbec
8
HH Yam Fries
4
Sushi Cone
4
Truffle Parmesan Fries
6
Sliders Royale Duo
9
Chili Chicken
9
Gyoza
10
Hummus
10
Lettuce Wraps (Veg)
13
Sliders Royale Trio
13
Hand-Pressed Burger
13
Lettuce Wraps (Chicken)
16
Lettuce Wraps (Shrimp)
16
Spaghetti Pomodoro
16
California Chicken Club
14
Tuna Poke Bowl
18
Crispy Tofu Bowl
18
Bacon Cheddar Burger
16
Steak Frites
21
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Sake Glazed Sable Fish
Serving Size (g)
478
Calories (kcal)
380
Fat (g)
9
Saturated Fat (g)
1
Cholesterol (g)
75
Sodium (mg)
1520
Carbohydrates (g)
35
Fibre (g)
4
Sugar (g)
12
Protein (g)
39
Vitamin A
30
Vitamin C
60
Iron
10
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
478
Calories (kcal)
380
Fat (g)
9
Saturated Fat (g)
1
Cholesterol (g)
75
Sodium (mg)
1520
Carbohydrates (g)
35
Fibre (g)
4
Sugar (g)
12
Protein (g)
39
Vitamin A
30
Vitamin C
60
Iron
10
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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