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food
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drink
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happy hour
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nutrition
Smalls + Sharing
Mini Steak French Dips
carved new york strip, gruyere cheese, garlic toast, au jus pour over
22
Hummus
tzatziki, dill + olives, crispy pita
20
v
Japanese Gyoza
pork dumplings with hot mustard
17
Truffle Parmesan Fries
grainy mustard aioli
14
Yam Fries
with spicy aioli
14
Sliders Royale
secret sauce, American cheese
20
Szechuan Chicken or Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.50
24
Korean Fried Cauliflower
sweet + spicy, korean chili miso paste, toasted sesame seeds
16
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
16
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
36
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Lobster & Prawn Sushi Tacos
mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells
17
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
21
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll | 7oz Filet Mignon +22
37
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
28
Farmers Market
fresh strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
29
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
28
House Salad
11
Wedge Of Garlic Toast
4
Sandwiches + Burgers
Baja Fish Tacos
Two tacos, shrimp & cod, guacamole, valentina's, fries
21
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
24
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
25
Hand-Pressed Burger
all the groceries, secret sauce | mushroom & cheddar +3 | cheddar & bacon +3
22
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
24
v
Mains
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.25
28
Mediterranean Bowl
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, tomatoes, jasmine rice, hummus, tzatziki
29
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.25
27
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan | Add wedge of garlic toast +4.25
25
v
Bollywood Butter Chicken
aromatic basmati rice, house baked naan
30
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, papadum, house baked naan
30
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
33
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano | add sliced lobster tail +22.75
35
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
37
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
36
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
33
Steak
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz NY Striploin +35 | 7oz Filet Mignon +18
40
Steak Frites
6oz cut, Garlic butter, rocket greens, cherry tomatoes, fries | 14oz NY Striploin +37 | 7oz Filet Mignon +22
34
The Ribeye
16oz bone-in, garlic butter, fully loaded crispy mashed potatoes, asparagus, peppercorn sauce
63
Steak with Lobster
prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz NY Striploin +35 | 7oz Filet Mignon +18
63
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll | 7oz Filet Mignon +22
37
Steak & Ravioli
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +4 | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22
36
Sweets
S'mores Ice Cream Pie
torched marshmallow, smoked graham cracker crumble, salted caramel-chocolate sauce, whipped cream, crisp rosemary leaves
13
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
13
g
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
13
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
-
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15¼
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
17¼
82
Tenuta Santome Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
58
Veuve Clicquot - Champagne, France
198
Vilmart & Cie 'Grand Cellier' - Champagne, France
A phenomenal discovery. This grower Champagne house delivers only nuance & finesse
189
Dom Perignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
550
White - Aromatic, Fresh & Fruity
Tawse Riesling - Niagara, Ontario
Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine
13
20¾
58
Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario
Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone
89
Laurent Miquel Albarino - Languedoc, France
The mouthwatering Albarino grape is a favourite you never knew you had. So fresh
14
22¼
61
White - Crisp, Dry, & Quenching
Spy Valley 'Satellite' Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
15¼
21¾
61
Henri Bourgeois Sancerre - Loire Valley, France
19½
31
97
Cuvée Jean-Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
12
18
51
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
14
22½
62
Tiefenbrunner ‘Merus’ Pinot Grigio - Sudtirol/Alto Adige, Italy
72
William Fevre 'Champs Royaux' Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
81
White - Rich, Broad, & Textural
Laurent Miquel Chardonnay - Languedoc, France
46
Kendall Jackson Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
14¼
22¾
65
Flat Rock Chardonnay - Niagara, Ontario
A complex and quenching style. Bright citrus nuances + aromatic vanilla tones
52
Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France
Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak
76
Staetelandt Chardonnay - Marlborough, New Zealand
Everything you want in your Chardonnay — texture, refreshment and layers of flavour
78
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
Hartford Court Chardonnay - Sonoma, California
A knockout California Chard — worthy of the experience
139
Rose
Le Fou Rosé - France
Your classic, bone-dry, super-fresh French rose
13
20¾
58
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¾
23½
66
Daou Rose - Paso Robles, California
A delicate Rosé. Classically dry with flavours of ripe summer berries
92
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
12
18
51
Flat Rock Pinot Noir - Niagara, Ontario
A sip of freshness, finesse & depth from one of our top Niagara wineries
14
22¼
64
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
71
Meiomi Pinot Noir - California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
82
Goldeneye Pinot Noir - Anderson Valley, California
Endless silky tannins carrying pure & fragrant berries to a long luscious finish
150
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
88
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego.
14½
21¾
63
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
68
Vignole Chianti Classico - Tuscany, Italy
78
Giovanni Rosso Barolo - Piedmont, Italy
Barolo-it’s the king of wines and the wine of kings. Your majesty
149
Red - Classic, Structured, & Pure
Bodega Catena Malbec - Mendoza, Argentina
Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec
62
Wente 'Sandstone' Merlot - Livermore, California
One of the founders of California wine – mouthwatering and smooth Merlot
68
Altos de Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish red. Not too light, not too full — just perefect
71
Decoy Zinfandel - Sonoma, California
One of California's top wineries crafting benchmark Zinfandel
99
Doña Paula Malbec - Argentina
13
20¾
59
Red - Deep, Dark, & Full
Wakefield ‘Heritage’ Shiraz - Clare Valley, Australia
60
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
15½
25
75
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
70
Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington
Full-throttle & powerful Cabernet Sauvignon from a rockstart of North American wine
69
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
109
Frog's Leap Cabernet Sauvignon - Columbia Valley, Washington
An absolute knockout Cabernet Sauvignon. Rich flavours of dark fruit, mocha, and toast
182
Duckhorn Merlot - Napa Valley, California
Another top California winery. Incredible length of pure, rich & luscious Merlot
185
Cocktails
Traditional
Super Ranch Water
1oz cuervo tradicional plata, soda, lemon-lime slush
9
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
13
Peach Bourbon Tea
maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Mango Mai Tai
1.5oz bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
14
Spicy Strawberry Margarita
1.5 oz cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
15
Aperol Spritz
2oz Aperol, sparkling wine, soda water
15
Smoky Paloma
1.5oz del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
16
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | Casamigos Reposado +6.25
14
Old Fashioned
2oz Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2 | Michter’s US*1 Bourbon +11.5
16
Avant Garde
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
13
Supersonic Gin &Tonic
2oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
17
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint ketel one vodka
17
Super Stoked Jack & Coke
2oz jack daniels old no.7, coca-cola, lemon-lime slush, amarena cherry
17
Watermelon Drink
absolut vodka, fresh watermelon, JOEY fresh mint syrup, lime
13
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
14
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball peanut butter whiskey +7
16
Beer
Draft
Steam Whistle Session Lager - 14oz
9
Mill Street Organic Lager - 14oz
9
Sapporo Lager - 14oz
9
Muskoka Craft Lager - 14oz
8
Stella Artois - 40cl
13
Bellwoods 'Jelly King' Sour - 14oz
9
Blanche De Chambly - 14oz
9
Henderson's 'Best' Amber Ale- 14oz
9
Rally 'Trail Blazer' Golden Ale - 14oz
9
Nickelbrook ‘Naughty Neighbour’ American Pale Ale - 14oz
9
Collective Arts 'Life in the Clouds' IPA - 14oz
9
Guinness - 20oz
13
Bottled Or Canned
Coors Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Stock & Row 'Slow & Low' Dry Cider - 355ml
10
Brickworks Batch 1904 Cider - 473ml
11
Non-Alcoholic
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
Frozen Lemonade
6
Virgin Caesar
6
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Sparkling / Still Bottled Water
8
Peroni Nastro Azzuro 0.0 - 330ml
6
Athletic 'Run Wild' IPA - 355ml
7
We proudly serve Coca Cola refreshments
4
Coffee
Cappuccino
5
Latte
5
Cortado
5
Wine List
Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tues and Wed.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Muskoka Craft Lager
5
Signature Sangria
6
Cuvee Jean Paul (White or Red) - 5oz
6
Henderson's Best
6
Sapporo Premium Lager - 14oz
7
Real Peach Bellini
7
Castel Firmian Pinot Grigio - 5oz
8
Dona Paula Malbec - 5oz
8
Stella Artois
9
Classic Margarita
9
Aperol Spritz
9
Cuvee Jean Paul (White or Red) - 8oz
9
Castel Firmian Pinot Grigio
12
Dona Paula Malbec - 8oz
12
Happy Hour Food
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
5
Truffle Parmesan Fries
8
Korean Fried Cauliflower
12
Roasted Corn Guacamole
12
Japanese Gyoza
13
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushroom & cheddar +3 | add bacon & cheddar +3
15
Grilled Chicken Club
18
Szechuan Chicken Lettuce Wraps
20
Szechuan Tofu Lettuce Wraps
20
Spaghetti Pomodoro
20
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Crispy Tofu Bowl
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
1840
-
Carbohydrates (g)
53
-
Fibre (g)
9
-
Sugar (g)
8
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
Steak
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
-
Serving Size (g)
493
-
Calories (kcal)
880
-
Fat (g)
41
-
Saturated Fat (g)
7
-
Cholesterol (g)
160
-
Sodium (mg)
3970
-
Carbohydrates (g)
68
-
Fibre (g)
6
-
Sugar (g)
14
-
Protein (g)
55
-
Vitamin A
6
-
Vitamin C
25
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Mediterranean Bowl
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Tuna + Avocado Roll
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Baby Back Ribs - Full
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
Baby Back Ribs - Half
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
1840
-
Carbohydrates (g)
53
-
Fibre (g)
9
-
Sugar (g)
8
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
Steak Frites
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
Steak + Tuna Avocado Roll
-
Serving Size (g)
493
-
Calories (kcal)
880
-
Fat (g)
41
-
Saturated Fat (g)
7
-
Cholesterol (g)
160
-
Sodium (mg)
3970
-
Carbohydrates (g)
68
-
Fibre (g)
6
-
Sugar (g)
14
-
Protein (g)
55
-
Vitamin A
6
-
Vitamin C
25
-
Iron
45
Steak + Seared Salmon Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15