JOEY Restaurants | JOEY Don Mills Menu

food
drink
happy hour
nutrition

Mini Steak French Dips

carved new york strip, gruyere cheese, garlic toast, au jus pour over

Hummus

tzatziki, dill + olives, crispy pita

Japanese Gyoza

pork dumplings with hot mustard

Truffle Parmesan Fries

grainy mustard aioli

Yam Fries

with spicy aioli

Sliders Royale

secret sauce, American cheese

Szechuan Chicken or Tofu Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.50

Korean Fried Cauliflower

sweet + spicy, korean chili miso paste, toasted sesame seeds

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Lobster & Prawn Sushi Tacos

mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells

Tuna & Avocado Crunch Roll

marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Steak & Sushi

tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll | 7oz Filet Mignon +22

Katsu Chicken Salad

crispy chicken breast, julienne vegetables, arugula, miso ginger dressing

Farmers Market

fresh strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

The New Cobb

romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing

House Salad

Wedge Of Garlic Toast

Baja Fish Tacos

Two tacos, shrimp & cod, guacamole, valentina's, fries

Grilled Chicken Club

spicy mayo, aged cheddar, smoky bacon

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings

Hand-Pressed Burger

all the groceries, secret sauce | mushroom & cheddar +3 | cheddar & bacon +3

Veggie Burger

brown rice, mushroom + almonds, miso dressing, arugula

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.25

Mediterranean Bowl

harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, tomatoes, jasmine rice, hummus, tzatziki

Crispy Tofu Bowl

korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.25

Spaghetti Pomodoro

Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan | Add wedge of garlic toast +4.25

Bollywood Butter Chicken

aromatic basmati rice, house baked naan

Bollywood Butter Tofu

crispy tofu, aromatic basmati rice, papadum, house baked naan

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our pasta pomodoro

Ravioli Bianco

prawns, crispy onions, truffle beurre blanc, grana padano | add sliced lobster tail +22.75

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz NY Striploin +35 | 7oz Filet Mignon +18

Steak Frites

6oz cut, Garlic butter, rocket greens, cherry tomatoes, fries | 14oz NY Striploin +37 | 7oz Filet Mignon +22

The Ribeye

16oz bone-in, garlic butter, fully loaded crispy mashed potatoes, asparagus, peppercorn sauce

Steak with Lobster

prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz NY Striploin +35 | 7oz Filet Mignon +18

Steak & Sushi

tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll | 7oz Filet Mignon +22

Steak & Ravioli

sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +4 | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22

S'mores Ice Cream Pie

torched marshmallow, smoked graham cracker crumble, salted caramel-chocolate sauce, whipped cream, crisp rosemary leaves

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, Tahitian vanilla ice cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

v - Vegetarian
g - Gluten Free

Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Freixenet Cava - 200ml - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

15¼

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne

17¼

Tenuta Santome Prosecco - Veneto, Italy

Bright, fruity & refined expression from this renowned Prosecco estate

Veuve Clicquot - Champagne, France

198

Vilmart & Cie 'Grand Cellier' - Champagne, France

A phenomenal discovery. This grower Champagne house delivers only nuance & finesse

189

Dom Perignon - Champagne, France

The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration

550

White - Aromatic, Fresh & Fruity

Tawse Riesling - Niagara, Ontario

Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine

20¾

Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario

Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone

Laurent Miquel Albarino - Languedoc, France

The mouthwatering Albarino grape is a favourite you never knew you had. So fresh

22¼

White - Crisp, Dry, & Quenching

Spy Valley 'Satellite' Sauvignon Blanc - Marlborough, New Zealand

Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs

15¼

21¾

Henri Bourgeois Sancerre - Loire Valley, France

19½

Cuvée Jean-Paul Blanc - France

Crisp, dry & refreshing. Quenching & divine daily white wine

Castel Firmian Pinot Grigio - Trentino, Italy

Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture

22½

Tiefenbrunner ‘Merus’ Pinot Grigio - Sudtirol/Alto Adige, Italy

William Fevre 'Champs Royaux' Chablis - Burgundy, France

Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity

White - Rich, Broad, & Textural

Laurent Miquel Chardonnay - Languedoc, France

Kendall Jackson Chardonnay - California

Pure fruit & ripe textures combine to deliver a smooth, rounded finish

14¼

22¾

Flat Rock Chardonnay - Niagara, Ontario

A complex and quenching style. Bright citrus nuances + aromatic vanilla tones

Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France

Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak

Staetelandt Chardonnay - Marlborough, New Zealand

Everything you want in your Chardonnay — texture, refreshment and layers of flavour

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

Hartford Court Chardonnay - Sonoma, California

A knockout California Chard — worthy of the experience

139

Rose

Le Fou Rosé - France

Your classic, bone-dry, super-fresh French rose

20¾

Côtes De Roses - Gerard Bertrand - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

14¾

23½

Daou Rose - Paso Robles, California

A delicate Rosé. Classically dry with flavours of ripe summer berries

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

Light, juicy & savoury. A succulent & crushable French countryside red

Flat Rock Pinot Noir - Niagara, Ontario

A sip of freshness, finesse & depth from one of our top Niagara wineries

22¼

Union Wine Co. 'Underwood' Pinot Noir - Oregon

A lighter, vibrant & red-toned style studded with an intriguing earthy nuance

Meiomi Pinot Noir - California

For the richer & darker side of Pinot Noir. Warm fruit & intense spice

Goldeneye Pinot Noir - Anderson Valley, California

Endless silky tannins carrying pure & fragrant berries to a long luscious finish

150

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

We drink Italian wine because it goes perfect with our food. Prego.

14½

21¾

Altesino Rosso Toscana - Tuscany, Italy

This remarkable ‘vino da tavola’ brings Italy to every table

Vignole Chianti Classico - Tuscany, Italy

Giovanni Rosso Barolo - Piedmont, Italy

Barolo-it’s the king of wines and the wine of kings. Your majesty

149

Red - Classic, Structured, & Pure

Bodega Catena Malbec - Mendoza, Argentina

Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec

Wente 'Sandstone' Merlot - Livermore, California

One of the founders of California wine – mouthwatering and smooth Merlot

Altos de Rioja Tempranillo - Rioja, Spain

Rioja is the classic Spanish red. Not too light, not too full — just perefect

Decoy Zinfandel - Sonoma, California

One of California's top wineries crafting benchmark Zinfandel

Doña Paula Malbec - Argentina

20¾

Red - Deep, Dark, & Full

Wakefield ‘Heritage’ Shiraz - Clare Valley, Australia

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Your quintessential Cabernet Sauvignon from a historic winery doing it right

15½

Trim Cabernet Sauvignon - California

Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit

Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington

Full-throttle & powerful Cabernet Sauvignon from a rockstart of North American wine

Edge Cabernet Sauvignon - Alexander Valley, California

A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

109

Frog's Leap Cabernet Sauvignon - Columbia Valley, Washington

An absolute knockout Cabernet Sauvignon. Rich flavours of dark fruit, mocha, and toast

182

Duckhorn Merlot - Napa Valley, California

Another top California winery. Incredible length of pure, rich & luscious Merlot

185

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Wine List

Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
Up to 50% off bottles of wine every Tues and Wed.

Single Supers

Make it a double +4

Muskoka Craft Lager

Signature Sangria

Cuvee Jean Paul (White or Red) - 5oz

Henderson's Best

Sapporo Premium Lager - 14oz

Real Peach Bellini

Castel Firmian Pinot Grigio - 5oz

Dona Paula Malbec - 5oz

Stella Artois

Classic Margarita

Aperol Spritz

Cuvee Jean Paul (White or Red) - 8oz

Castel Firmian Pinot Grigio

Dona Paula Malbec - 8oz

Yam Fries / Fries

Duo of Donuts

Sushi Cone

Truffle Parmesan Fries

Korean Fried Cauliflower

Roasted Corn Guacamole

Japanese Gyoza

Hummus

Sliders Royale Trio

Hand-Pressed Burger

add mushroom & cheddar +3 | add bacon & cheddar +3

Grilled Chicken Club

Szechuan Chicken Lettuce Wraps

Szechuan Tofu Lettuce Wraps

Spaghetti Pomodoro

Tuna Poke Bowl

Szechuan Prawn Lettuce Wraps

Crispy Tofu Bowl

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Szechuan Chicken Lettuce Wraps (Shared Between 2)

Serving Size (g)

263
Calories (kcal)

540
Fat (g)

33
Saturated Fat (g)

4
Cholesterol (g)

45
Sodium (mg)

930
Carbohydrates (g)

37
Fibre (g)

3
Sugar (g)

12
Protein (g)

23
Vitamin A

8
Vitamin C

10
Iron

15

Szechuan Tofu Lettuce Wraps (Shared Between 2)

Serving Size (g)

268
Calories (kcal)

520
Fat (g)

37
Saturated Fat (g)

4
Cholesterol (g)

5
Sodium (mg)

890
Carbohydrates (g)

35
Fibre (g)

3
Sugar (g)

12
Protein (g)

14
Vitamin A

8
Vitamin C

5
Iron

20

Szechuan Prawn Lettuce Wraps (Shared Between 2)

Serving Size (g)

270
Calories (kcal)

590
Fat (g)

38
Saturated Fat (g)

4
Cholesterol (g)

105
Sodium (mg)

1120
Carbohydrates (g)

41
Fibre (g)

3
Sugar (g)

14
Protein (g)

20
Vitamin A

10
Vitamin C

5
Iron

25

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Mediterranean Bowl

Serving Size (g)

547
Calories (kcal)

790
Fat (g)

46
Saturated Fat (g)

10
Cholesterol (g)

75
Sodium (mg)

1450
Carbohydrates (g)

57
Fibre (g)

12
Sugar (g)

14
Protein (g)

29
Vitamin A

25
Vitamin C

40
Iron

35

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

Grilled Chicken Club

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese

Serving Size (g)

400
Calories (kcal)

1060
Fat (g)

71
Saturated Fat (g)

22
Trans Fat (g)

1
Cholesterol (g)

175
Sodium (mg)

1520
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

55
Vitamin A

10
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese and Bacon

Serving Size (g)

416
Calories (kcal)

1140
Fat (g)

77
Saturated Fat (g)

24
Trans Fat (g)

1
Cholesterol (g)

185
Sodium (mg)

1910
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

60
Vitamin A

10
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Tuna Poke Bowl

Serving Size (g)

491
Calories (kcal)

550
Fat (g)

24
Saturated Fat (g)

3
Cholesterol (g)

35
Sodium (mg)

2050
Carbohydrates (g)

52
Fibre (g)

5
Sugar (g)

10
Protein (g)

28
Vitamin A

30
Vitamin C

20
Iron

20

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

16
Vitamin A

25
Vitamin C

20
Iron

25

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

541
Calories (kcal)

950
Fat (g)

64
Saturated Fat (g)

27
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

1840
Carbohydrates (g)

53
Fibre (g)

9
Sugar (g)

8
Protein (g)

45
Vitamin A

60
Vitamin C

25
Iron

35

Steak Frites

Serving Size (g)

336
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

110
Sodium (mg)

1790
Carbohydrates (g)

57
Fibre (g)

8
Sugar (g)

5
Protein (g)

45
Vitamin A

30
Vitamin C

30
Iron

45

Steak + Tuna Avocado Roll

Serving Size (g)

493
Calories (kcal)

880
Fat (g)

41
Saturated Fat (g)

7
Cholesterol (g)

160
Sodium (mg)

3970
Carbohydrates (g)

68
Fibre (g)

6
Sugar (g)

14
Protein (g)

55
Vitamin A

6
Vitamin C

25
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3393
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

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