food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
15
v
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
15
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 2.50
15
v
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
16
Japanese Gyoza
pork dumplings with hot mustard
14
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
16
Chili Chicken
tempura-style, cool cucumbers, chili sauce
14
Yam Fries
with spicy aioli
10
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
14
Calamari Fritti
tempura vegetables, spicy aioli
15
House Salad
8
Mushroom Soup
8
Wedge Of Garlic Toast
2
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
16
Seared Salmon Sushi
fire seared salmon, umami sauce, shaved serrano peppers
16
Japanese Salad + Seared Salmon Sushi
julienne vegetables, peanut miso ginger dressing, seared salmon sushi
20
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
19
Farmers Market Chicken
grilled chicken breast, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
20
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, Grana Padano dressing
19
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
18
Baja Fish Tacos
lightly breaded shrimp & fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here
17
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
19
California Chicken
spicy mayo, aged cheddar, smoky bacon
17
Hourly Roasted Chicken Sandwich
white cheddar, crisp bacon, rosemary, rocksalt sourdough
17
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts
17
v
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, daikon
19
The Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 5¼ + salmon 8
17
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
20
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
18
v
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
22
Bombay Butter Chicken
aromatic basmati rice, house baked naan
20
g
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
25
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
33
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
25
Ravioli With Lobster Cream & Seared Prawns
micro herbs, fresh dill
26
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Bistro Plate
fries, sun-dried tomato gravy, coleslaw
24
Rotisserie Chicken
mashed potatoes, today’s vegetables, sun-dried tomato gravy
26
Rotisserie Chicken + BBQ Ribs
mashed potatoes, today’s vegetables, sun-dried tomato gravy
29
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
27
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
30
New York Steak
the king of steaks + peppercorn sauce 3.75
37
g
Filet Mignon
ultimate tenderness
38
g
Prime Sirloin
considered the most flavourful cut + blue cheese butter 3.25
28
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
36
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Just as delicious as it is beautiful.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
14
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
48
Parés Balta 'Organic' Cava - Penedès, Spain
This Cava always over delivers. Crisp & minerally profile with fine & refreshing bubble
56
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
An absolute classic. This top Champagne house delivers nothing but elegance & finesse
135
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
415
Santa Rita 'Winemaker's Lot' Sauvignon Blanc - Chile
Bright, delicate, and delicious from one of Chile's most renowned wineries
9¾
14¾
39
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
Brilliant German Riesling. Off-dry, fragrant & magic with our cuisine
11
16½
44
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
A bone dry and totally refreshing white wine from the Okanagan Valley
11
16½
44
Burrowing Owl Pinot Gris - Okanagan Valley, BC
Benchmark Okanagan Pinot Gris. Honeyed richness with a ripe orchard expression
58
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
9
13¾
36
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
13½
20¼
55
Castel Firmian Pinot Grigio - Veneto, Italy
Exceptionally fine Pinot Grigio. Ripe stone fruit & mouthwatering texture
13¾
20½
55
Simonnet-Febvre Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
53
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
Herbal & citrus notes woven together for an authentic depth and expression
58
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
10¾
16¼
43
Kendall Jackson 'Avant' Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
13
19½
50
La Crema Chardonnay - Sonoma, California
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
70
Louis Jadot Pouilly-Fuisse - Burgundy, France
Classic French Chardonnay. Nuances of ripe fruit, wild honey, and warm spice
83
Poe Chardonnay - Mendocino, California
Absolute showstopper! Perfect purity & a luxurious toastiness. A find too rare
102
Le Fou Rose - France
Your classic, bone-dry, super fresh French rose
11¼
16¾
45
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
9
13¾
36
Murphy-Goode Pinot Noir - California
Juicy, silky & crushable. The hallmark elegance of Pinot Noir
12¼
18½
50
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
45
Meiomi Pinot Noir - California
A richer style of Pinot with dark fruit characters and intense spice
65
Schug 'Carneros' Pinot Noir - Sonoma, California
One of the great Pinot Noir estates of California. Smoky, silky & complex
85
Strada Bianca Super Tuscan - Tuscany, Italy
Ciao! Cabernet & Sangiovese blend from the warm Tuscan hillsides
11½
17¼
46
Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
11¾
17½
47
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
BC Cabernet Franc — Juicy, smoky and perfect with a variety of food
65
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
A wild and savage blend offering up loads of smoke, spice, and savour
61
Fontodi Chianti Classico - Tuscany, Italy
One of the world’s great wine estates showcasing the very finest from Tuscany
84
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
An Italian legend. Classic Amarone at its most savoury, profound and complex
190
El Petit Bonhomme Red Blend - Jumilla, Spain
Warm tones and soft fruit. Pure berry expression evolves to a lingering finish
10½
15¾
42
Johnny Q. Cabernet Sauvignon - Australia
Dark, smooth and rich Cabernet. Full throttle flavours from south Australia
10¾
16
43
Chateau Ste. Michelle Merlot - Columbia Valley, Washington
Pure & silky textures of black cherry, vanilla & baking spice
11¾
17¾
47
Musella Vapolicella Ripasso - Veneto, Italy
Expressive Italian gem with a depth and intensity from partially dried grapes
58
Cedarcreek Meritage - Okanagan Valley, BC
One of BC's classic wineries – beautifully crafted and always a standout
68
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
10¾
61¼
43
D'arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of richness and spice. Absolutely authentic
11¾
17¾
48
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
14½
22
58
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from an historic winery doing it right
47
Catena "High Mountain Vines' Malbec - Mendoza, Argentina
Balanced & beautiful high altitude Malbec from the iconic producer of Argentina
58
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
One of the top Cabernets made in the world. An absolute legend from Australia
71
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
80
Burrowing Owl Merlot - Okanagan Valley, BC
Deep & structured Okanagan Merlot from one of BC’s most renowned wineries
78
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
97
Caymus Cabernet Sauvignon - Napa Valley, California
Decadent & rich with layers of dark berry fruit. A Napa icon
155
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
9
Spicy Passionfruit Margarita
1.5 oz spicy tequila, lime, passionfruit, egg white
11
Moscow Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
9
Old Fashioned
2 oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
11
Negroni
1 oz Beefeater gin, 1 oz Cinzano, 1 oz Campari
10
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
8
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
8
Super Drinks
Super Sonic, Super Nova, Super Stoked
11
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
10
The Watermelon Drink
1.5 oz Absolut vodka, fresh watermelon, mint, lime, agave
10
Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
8
JOEY Genuine Draft - 14oz
6
Okanagan Springs 1516 - 14oz
7
Parallel 49 'Trash Panda' IPA - 14oz
7
Stella Artois - 40cl
9
Kronenbourg 1664 Fruits Rouges
9
Stanley Park 'Windstorm' West Coast Pale Ale - 14oz
7
Red Truck 'Round Trip' Amber Ale - 14oz
7
Last Best IPA - 14oz
7
Shock Top Belgian White
7
Guinness - 20oz
10
Bud Light - 341ml
7
Coors Light - 341ml
7
Budweiser - 341ml
7
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Apple Cider - 473ml
10
Fresh Pressed Sodas
Passionfruit orange, grapefruit elderflower, guava lemonade
4
Frozen Lemonade
6
Virgin Caeser
5
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Cappuccino
4
Latte
4
Cortado
4
The Watermelon Drink- Fresh watermelon, mint, lime, agave and Absolut Vodka. The flavours of summer, together in one glass.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY, wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
JOEY GENUINE DRAFT
3
REAL PEACH BELLINI
4
SIGNATURE SANGRIA
4
SINGLE SUPERS
4
P49 'TRASH PANDA' IPA
4
OKANAGAN SPRING 1516
4
CUVEE JEAN PAUL (W)
5
CUVEE JEAN PAUL (R)
5
NEGRONI
7
STELLA ARTOIS
7
CASTEL FIRMIAN PINOT GRIGIO
7
PUNTO FINAL MALBEC
7
ROSEMARY GARLIC FRIES
4
YAM FRIES
4
SUSHI CONE
4
GYOZA
8
SLIDERS ROYALE DUO
8
CHILI CHICKEN
8
TANDOORI FLATBREAD
10
PESTO SHRIMP FLATBREAD
10
LETTUCE WRAPS
10
SEARED SALMON SUSHI
13
LETTUCE WRAPS (CHICKEN)
13
LETTUCE WRAPS (SHRIMP)
13
CALIFORNIA CHICKEN CLUB
13
HAND-PRESSED BURGER
13
SPAGHETTI POMODORO
13
BUDDHA BOWL
13
TUNA POKE BOWL
16
CHICKEN BUDDHA BOWL
16
CRISPY TOFU BOWL
16
CHICKEN PARMESAN
20
STEAK FRITES
20
SALMON BUDDHA BOWL
20
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Sangria - If you like wine, and if you like cocktails, you probably like cocktails with wine. Get that summer feel all year long.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Japanese Salad + Seared Salmon Sushi
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hourly Roasted Chicken Sandwich
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Buddha Bowl
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Buddha Bowl with Chicken
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Buddha Bowl with Salmon
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
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