food
drink
happy hour
nutrition
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
13
Hummus
tzatziki, dill + olives, crispy pita
16
v
5 Spice Dry Ribs
crispy pork dry ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
14
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
16
Japanese Gyoza
pork dumplings with hot mustard
14
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Truffle Parmesan Fries
grainy mustard aioli
11
Yam Fries
with spicy aioli
10
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
16
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
20
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
20
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc |7oz CAB Sirloin +3 |11oz NY Striploin +14.50
29
Caesar Salad
lemon caper dressing, crouton crumble, grana padano cheese
8
House Salad
sherry vinaigrette, toasted almonds, feta
8
Wedge Of Garlic Toast
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Ahi Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
5
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll |7oz CAB Sirloin +3 |11oz NYStriploin +14.50
29
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
22
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | chicken +6.75 | salmon +8.50
17
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
24
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
22
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
18
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
22
California Chicken
spicy mayo, aged cheddar, smoky bacon
20
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
20
Hand-Pressed Burger
all the groceries, Certified Angus Beef® | mushroom cheddar +3 | cheddar bacon +3 | sub impossible patty +3
17
Protein-Style Burger
forget the bun, wrapped in lettuce | mushroom cheddar +3 | cheddar bacon +3 | sub impossible patty +3
17
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
20
v
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
19
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
22
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
22
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, green papaya
22
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
19
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
25
Bombay Butter Chicken
aromatic basmati rice, grilled naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
24
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan | +wedge pf garlic toast 3.50
21
v
Chicken Parmesan
spaghetti pomodoro, mozzarella cheese, fresh basil
26
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
37
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
28
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
30
Herb Crush Salmon
beurre blanc, crispy mashed potato, today’s vegetables
29
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +11.50 | 7oz Filet Mignon +13.50
32
Steak Frites
6oz cut, parsley butter, rocket greens, fries | 7oz CAB® Sirloin +3 | 11oz NY Striploin +14.50 | 7oz Filet Mignon +16.50
26
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +11.50 | 7oz Filet Mignon +13.50
36
The Ribeye
16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus
54
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3 | NY Striploin 14.50
29
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc | 7oz CAB Sirloin +3 | 7oz Filet Mignon +16.50
29
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200ml) - Spain
14¾
Zonin Prosecco - Veneto, Italy
49
Bella 'Westbank' Sparkling Rosé Brut - Okanagan Valley, BC
66
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
72
Veuve Clicquot - Champagne, France
168
Dom Perignon - Champagne, France
495
Quail's Gate Dry Riesling - Okanagan Valley, BC
12
18
48
Casal Garcia Vinho Verde - Portugal
38
Burrowing Owl Pinot Gris - Okanagan Valley, BC
68
Cuvee Jean Paul Blanc - France
10¾
16
43
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
14
21
56
Lock & Worth Sauvignon Blank + Semillon - Naramata Bench, BC
56
Blue Mountain Pinot Blanc - Okanagan Valley, BC
57
The Hatch 'B.Yanco' Pinot Blanc - Okanagan Valley, BC
11
16½
44
Red Rooster Pinot Gris - Okanagan Valley, BC
12½
18¾
49
Whatchamacallit Chardonnay - California
12¾
18¾
51
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
58
Tantalus Chardonnay - Okanagan Valley, BC
17¼
25¾
69
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
18
27
72
Le Fou Rosé - France
12½
18¾
50
Unsworth Pinot Noir Rosé - Vancouver Island, BC
12¾
19
51
Cuvee Jean-Paul Rouge - France
10¾
16
43
The Hatch 'Ross o.' Pinot/Syrah Blend - Okanagan Valley, BC
12
18
48
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
75
Tantalus Pinot Noir - Okanagan Valley, BC
18½
27¾
74
Quail's Gate Pinot Noir - Okanagan Valley, BC
14
21
56
Cedarcreek Merlot - Okanagan Valley, BC
12¼
18¼
49
Renacer 'Punto Final' Malbec - Mendoza, Argentina
12¾
18¾
51
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
54
Nichol Vineyard Cabernet Franc - Naramata Bench, BC
74
Daydreamer 'Jasper' Merlot + Cabernet - Okanagan Valley, BC
69
Painted Rock Syrah - Okanagan Valley, BC
85
Orofino 'Scout Vineyard' Cabernet Sauvignon - Similkameen Valley, BC
89
Whatchamacallit California Red Blend - California
12¾
18¾
51
Strada Bianca Super Tuscan - Tuscany, Italy
14
20
56
Louis M. Martini Cabernet Sauvignon - Sonoma, California
60
Burrowing Owl Merlot - Okanagan Valley, BC
20½
30¾
82
Laughing Stock 'Portfolio' - Okanagan Valley, BC
28¾
43
115
Edge Cabernet Sauvignon - Alexander Valley, California
105
Antinori 'Tignanello' Super Tuscan - Tuscany Italy
298
Monday Daily Drink Special
The Real Peach Bellini 1oz
8
Tuesday Daily Drink Special
Moscow Mule 1.5oz
9
Thursday Daily Drink Special
Super Nova 2oz
11
Friday Daily Drink Special
Super Sonic 2oz
11
Saturday Daily Drink Special
Sangria 3oz
9
Sunday Daily Drink Special
Edlerflower Collins 1oz
7
Sunday Daily Drink Special
Caesar 1oz
8
Sunday Daily Drink Special
Caesar 2oz
10
Rosé Spritz
1oz Absolut strawberry, rosé wine, grapefruit, lemon, peach (almond), bubbles & fresh strawberry
12
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
Moscow Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
12
The Watermelon Drink
1.5 oz Absolut vodka, fresh watermelon, agave syrup, fresh mint & lime juice
11
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
13
Old Fashioned
2oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
14
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Super Drinks
Super Sonic, Super Nova, Super Stoked
14
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
10
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
13
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
9
Monday Daily Drink Special - Central City 'Beer League' Lager - 14oz
6
Tuesday Daily Drink Special - P49 Trash Panda IPA - 14 oz
6
Thursday Daily Drink Special - Stella Artois - 400ml
8
Friday Daily Drink Special - Okanagan Spring 1516 - 14oz
6
Saturday Daily Drink Special - Red Truck Amber Ale - 14oz
6
Sunday Daily Drink Special - Central City 'Beer League' Lager - 14oz
6
Central City 'Beer League' Lager - 14oz
7
Okanagan Spring 1516 - 14oz
7
Stella Artois - 40cl
9
Neighbourhood 'Sunshine City' Passionfruit Wheat Ale - 14oz
7
Kronenbourg 1664 Blanc - 14oz
9
Scenic Road 'Nearly Dry' Cider - 14oz
9
Red Truck 'Round Trip' Amber Ale- 14oz
7
BNA 'Kenny's' Pale Ale - 14oz
7
Parallel 49 'Trash Panda' IPA - 14oz
7
Guinness - 20oz
10
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Yellow Dog Play Dead IPA - 473ml
9
Lonetree Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Virgin Caesar
5
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
7
Erdinger Alkoholfrei - 500ml
8
Cappuccino
5
Latte
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Aperitivo Hour - Aperol Spritz
10
Central City 'Beer League' Lager
5
Signature Sangria
5
Single Supers
5
Red Truck Amber Ale
6
Okanagan Spring 1516
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Real Peach Bellini
6
Original Supers (2 oz)
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
Aperitivo Hour - Aperol Spritz & Truffle Parmesan Fries
12
Aperitivo Hour - Aperol Spritz & Sushi Cone
12
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
10
5 Spice Dry Ribs
10
Roasted Corn Guacamole
10
Gyoza
12
Hummus
13
Szechuan Tofu Lettuce Wraps
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
21
Sliders Royale Trio
15
Hand-Pressed Burger
15
California Chicken Club
17
Bacon Cheddar Burger
18
Teriyaki Chicken Rice Bowl
18
Spaghetti Pomodoro
18
Crispy Tofu Bowl
21
Tuna Poke Bowl
23
Steak Frites
24
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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