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  • JOEY Rideau Menu
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                    Joey Restaurants

                    SHARE YOUR THOUGHTS

                    We value your feedback and we are committed to delivering the best in hospitality. If your experience at JOEY was dissatisfactory, please complete the form below so our management team can respond to you within 2-3 business days.

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                                    Thanksgiving Meal - Pre-Order

                                    Available Dates: Nov 23-24

                                          Thanksgiving Meal

                                                  *Please note a member of our team will be in touch to confirm your order and pick up time. Payment will be required at pick-up only. If you do not cancel your pre-order within 48 hours of your scheduled pick-up, you will be charged the total amount of your order.

                                                    Thank you for submitting your Thanksgiving order!

                                                    A member of our team will be in touch shortly. We look forward to bringing you a JOEY Thanksgiving at home.

                                                    New Year's Eve - Pre-order

                                                                  Please note a member of our team will be in touch to confirm your order and payment will be required at pick-up only.

                                                                    Thank you for submitting your holiday order!

                                                                    A member of our team will be in touch shortly. We look forward to bringing you a JOEY Holiday at home.

                                                                    Kelowna
                                                                    • food

                                                                    • drink

                                                                    • happy hour

                                                                    • nutrition

                                                                    Smalls + Sharing

                                                                    Hummus

                                                                    tzatziki, dill + olives, crispy pita

                                                                    18

                                                                    ¾

                                                                    v

                                                                    Japanese Gyoza

                                                                    pork dumplings with hot mustard

                                                                    15

                                                                    ¾

                                                                    Truffle Parmesan Fries

                                                                    grainy mustard aioli

                                                                    12

                                                                    ½

                                                                    Chili Chicken

                                                                    tempura-style, cool cucumbers, chili sauce

                                                                    16

                                                                    ¾

                                                                    Szechuan Chicken Lettuce Wraps

                                                                    sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.5

                                                                    23

                                                                    ¼

                                                                    Szechuan Tofu Lettuce Wraps

                                                                    sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli

                                                                    23

                                                                    ¼

                                                                    Roasted Corn Guacamole

                                                                    Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

                                                                    14

                                                                    ¾

                                                                    Yam Fries

                                                                    with spicy aioli

                                                                    12

                                                                    ¾

                                                                    Hot Wings

                                                                    Frank’s hot sauce, creamy blue cheese dip

                                                                    20

                                                                    ½

                                                                    Steak & Ravioli Bianco

                                                                    sliced grilled sirloin, prawns, grana padano, truffle beurre sauce - a decadent share plate for the table

                                                                    33

                                                                    ½

                                                                    Sliders Royale

                                                                    secret sauce, American cheese

                                                                    18

                                                                    ½

                                                                    Sushi

                                                                    Sushi Cone

                                                                    tempura prawn, avocado, spicy mayo, tobiko

                                                                    6

                                                                    ¾

                                                                    Ahi Tuna Poke Cone

                                                                    ahi tuna, fresh mango, avocado, soy chili sauce

                                                                    6

                                                                    ¾

                                                                    Seared Salmon Sushi

                                                                    fire torched salmon, umami sauce, shaved serrano peppers

                                                                    20

                                                                    ¼

                                                                    Steak + Sushi

                                                                    tataki-style steak, ponzu sauce, seared salmon sushi | 7oz Filet Mignon +23.25 | 14oz Prime NY Strip +36.75

                                                                    34

                                                                    ¾

                                                                    Salads

                                                                    Katsu Chicken Salad

                                                                    crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing

                                                                    26

                                                                    Mercado Chicken Salad

                                                                    chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce

                                                                    27

                                                                    Yellowfin Tuna Salad

                                                                    seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

                                                                    27

                                                                    ¾

                                                                    The Beach

                                                                    grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries

                                                                    22

                                                                    ¾

                                                                    House Salad

                                                                    sherry vinaigrette, toasted almonds, feta

                                                                    9

                                                                    ½

                                                                    Wedge Of Garlic Toast

                                                                    4

                                                                    ½

                                                                    Sandwiches + Burgers

                                                                    California Chicken

                                                                    spicy mayo, aged cheddar, smoky bacon

                                                                    23

                                                                    The Butcher's Sandwich

                                                                    red wine au jus, crispy onions, dijon, Certified Angus Beef®

                                                                    25

                                                                    ½

                                                                    Ahi Tuna Club

                                                                    grilled rare, bacon, sweet pepper relish, onion rings

                                                                    24

                                                                    ½

                                                                    Hand-Pressed Burger

                                                                    all the groceries, secret sauce| mushroom & cheddar +4.25 | cheddar & bacon +4.25 | sub impossible patty +3.5

                                                                    21

                                                                    Protein-Style Burger

                                                                    forget the bun, wrapped in lettuce | mushroom & cheddar +4.25 | cheddar & bacon +4.25 | sub impossible patty +3.5

                                                                    21

                                                                    g

                                                                    Baja Fish Tacos

                                                                    two tacos, shrimp & cod, guacamole, valentina’s, fries

                                                                    21

                                                                    Veggie Burger

                                                                    brown rice, mushroom + almonds, miso dressing, arugula

                                                                    22

                                                                    ¾

                                                                    v

                                                                    Impossible Burger

                                                                    brioche bun, all the groceries, impossible patty, secret sauce

                                                                    24

                                                                    ½

                                                                    v

                                                                    Mains

                                                                    Spaghetti Pomodoro

                                                                    calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan | wedge of garlic toast +4.5

                                                                    23

                                                                    ¾

                                                                    v

                                                                    Chicken Parmesan

                                                                    spaghetti pomodoro, mozzarella cheese, fresh basil

                                                                    30

                                                                    ½

                                                                    Ravioli Bianco

                                                                    prawns, crispy onions, truffle beurre blanc, grana padano

                                                                    34

                                                                    ½

                                                                    Bombay Butter Chicken

                                                                    aromatic basmati rice, grilled naan

                                                                    27

                                                                    ¼

                                                                    Bombay Butter Tofu

                                                                    crispy tofu, aromatic basmati rice, papadum, grilled naan

                                                                    27

                                                                    ¼

                                                                    Blackened Chicken

                                                                    warm potato salad, bacon + horseradish aioli, creamy coleslaw

                                                                    31

                                                                    ¾

                                                                    Oven roasted Wild Cod

                                                                    steamed & crispy rice, snap peas, cauliflower, almonds, thai peanut curry sauce

                                                                    28

                                                                    ½

                                                                    Herb Crush Salmon

                                                                    Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

                                                                    33

                                                                    ¾

                                                                    Teriyaki Chicken Rice Bowl

                                                                    wok seared vegetables, mushrooms, sweet sesame soy sauce

                                                                    19

                                                                    ¾

                                                                    Peanut Prawn Curry

                                                                    seared prawns, malaysian coconut curry, rice noodles, roasted broccoli

                                                                    26

                                                                    ½

                                                                    Tuna Poke Bowl

                                                                    sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

                                                                    26

                                                                    ¾

                                                                    BBQ Salmon Rice Bowl

                                                                    sweet sesame soy sauce, edamame, mushrooms, green papaya

                                                                    22

                                                                    Crispy Tofu Bowl

                                                                    korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4

                                                                    25

                                                                    ¾

                                                                    Steak

                                                                    JOEY Classic Steak

                                                                    7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +18 | 14oz Prime NY Strip +34.75

                                                                    37

                                                                    ¾

                                                                    Steak Frites

                                                                    6oz cut, garlic butter, rocket greens, cherry tomatoes, fries

                                                                    30

                                                                    ¼

                                                                    g

                                                                    Steak with Peppercorn Sauce

                                                                    7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus

                                                                    43

                                                                    The Ribeye

                                                                    16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus

                                                                    61

                                                                    ¾

                                                                    Prime New York Strip

                                                                    14oz, our famous fully loaded crispy mashed potatoes, asparagus

                                                                    72

                                                                    ¼

                                                                    Steak + Sushi

                                                                    tataki-style steak, ponzu sauce, seared salmon sushi | 7oz Filet Mignon +23.25 | 14oz Prime NY Strip +36.75

                                                                    34

                                                                    ¾

                                                                    Steak & Ravioli Bianco

                                                                    sliced grilled sirloin, prawns, grana padano, truffle beurre sauce | 7oz CAB Sirloin +4.25 | 7oz Filet Mignon +23.25

                                                                    33

                                                                    ½

                                                                    Sweets

                                                                    Individually Baked Apple Pie

                                                                    hand-folded pastry, toasted almonds, Canadian maple ice cream

                                                                    13

                                                                    ¾

                                                                    Molten Chocolate Cake

                                                                    fresh raspberries, Tahitian vanilla ice cream

                                                                    13

                                                                    ¾

                                                                    Warm Italian Donuts

                                                                    vanilla + mascarpone cream, lemon curd

                                                                    12

                                                                    ¼

                                                                    Créme Brûlée Cheesecake

                                                                    fresh strawberry compote, whipped cream

                                                                    13

                                                                    ½

                                                                    • v - Vegetarian
                                                                    • g - Gluten Free
                                                                    Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order. 

                                                                    Sandwiches + Burgers

                                                                    Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

                                                                    Mains

                                                                    Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

                                                                    Sweets

                                                                    Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

                                                                    • Wine

                                                                    • Cocktails

                                                                    • Beer

                                                                    • Non-Alcoholic

                                                                    Wine

                                                                    Sizes
                                                                    5oz 8oz bottle

                                                                    Bubbles

                                                                    Ferrari Brut - Trentino, Italy

                                                                    Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne

                                                                    16¼

                                                                    76¼

                                                                    Freixenet Cava (200ml) - Spain

                                                                    Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

                                                                    16¼

                                                                    Zonin Prosecco - Veneto, Italy

                                                                    Bright, fruity & refined expression from this renowned Prosecco estate

                                                                    53

                                                                    Bella 'Westbank' Sparkling Rosé Brut - Okanagan Valley, BC

                                                                    70

                                                                    Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC

                                                                    76

                                                                    Veuve Clicquot - Champagne, France

                                                                    179¼

                                                                    Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

                                                                    217¼

                                                                    Dom Perignon - Champagne, France

                                                                    The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration

                                                                    525

                                                                    White - Aromatic, Fresh & Fruity

                                                                    Quail's Gate Dry Riesling - Okanagan Valley, BC

                                                                    11½

                                                                    18

                                                                    52

                                                                    Casal Garcia Vinho Verde - Portugal

                                                                    40¼

                                                                    Burrowing Owl Pinot Gris - Okanagan Valley, BC

                                                                    73¼

                                                                    White - Crisp, Dry, & Quenching

                                                                    Cuvee Jean Paul Blanc - France

                                                                    Crisp, dry & refreshing. Quenching & divine daily white wine

                                                                    11¼

                                                                    16½

                                                                    47½

                                                                    Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

                                                                    Classic kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs

                                                                    13½

                                                                    21½

                                                                    62½

                                                                    Lock & Worth Sauvignon Blank + Semillon - Naramata Bench, BC

                                                                    59¼

                                                                    Blue Mountain Pinot Blanc - Okanagan Valley, BC

                                                                    60½

                                                                    White - Rich, Broad, & Textural

                                                                    The Hatch 'B.Yanco' Pinot Blanc - Okanagan Valley, BC

                                                                    11¼

                                                                    17¾

                                                                    46¾

                                                                    Red Rooster Pinot Gris - Okanagan Valley, BC

                                                                    11¾

                                                                    18½

                                                                    54

                                                                    Whatchamacallit Chardonnay - California

                                                                    12¼

                                                                    19½

                                                                    56

                                                                    Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC

                                                                    61½

                                                                    Tantalus Chardonnay - Okanagan Valley, BC

                                                                    15¼

                                                                    24¾

                                                                    73¼

                                                                    Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

                                                                    76

                                                                    Rose

                                                                    Côtes De Roses - Gerard Bertrand - Languedoc, France

                                                                    Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

                                                                    15¾

                                                                    25

                                                                    73¼

                                                                    Snapback Rosé - France

                                                                    Your classic, bone-dry, super-fresh French rosé

                                                                    12¾

                                                                    20¼

                                                                    58¼

                                                                    Unsworth Pinot Noir Rosé - Vancouver Island, BC

                                                                    13½

                                                                    20¼

                                                                    54

                                                                    Daou Rosé - Paso Robles, California

                                                                    A sunny, full-flavoured Californian rosé inspired by the styles of Southern France

                                                                    89

                                                                    Red - Light, Elegant, & Refreshing

                                                                    Cuvee Jean-Paul Rouge - France

                                                                    Light, juicy & savoury. A succulent & crushable French countryside red

                                                                    11¼

                                                                    16½

                                                                    47¾

                                                                    The Hatch 'Rosso' Pinot Noir - Okanagan Valley, BC

                                                                    12½

                                                                    18½

                                                                    51

                                                                    Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

                                                                    81½

                                                                    Tantalus Pinot Noir - Okanagan Valley, BC

                                                                    16¼

                                                                    25¾

                                                                    90

                                                                    Red - Savoury, Earthy, & Complex

                                                                    Quail's Gate Pinot Noir - Okanagan Valley, BC

                                                                    14¾

                                                                    22¼

                                                                    59¼

                                                                    Cedar Creek Merlot - Okanagan Valley, BC

                                                                    13

                                                                    19¼

                                                                    52

                                                                    Renacer 'Punto Final' Malbec - Mendoza, Argentina

                                                                    13

                                                                    20¾

                                                                    59¼

                                                                    Rust Wine Co. Cabernet Franc - Okanagan Valley, BC

                                                                    57¼

                                                                    Nichol Vineyard Cabernet Franc - Naramata Bench, BC

                                                                    78½

                                                                    Red - Classic, Structured, & Pure

                                                                    Daydreamer 'Jasper' Merlot + Cabernet - Okanagan Valley, BC

                                                                    73¼

                                                                    Orofino 'Scout Vineyard' Cabernet Sauvignon - Similkameen Valley, BC

                                                                    94¼

                                                                    Red - Deep, Dark, & Full

                                                                    El Petit Bonhomme Red Blend - Spain

                                                                    Warm tones and soft fruit. Pure berry expression evolves to a lingering finish

                                                                    11½

                                                                    18¼

                                                                    50

                                                                    Strada Bianca Super Tuscan - Tuscany, Italy

                                                                    Ciao! Cabernet & Sangiovese blend from the warm Tuscan hillsides

                                                                    13½

                                                                    21½

                                                                    59

                                                                    Louis M. Martini Cabernet Sauvignon - Sonoma, California

                                                                    15

                                                                    24

                                                                    70

                                                                    Burrowing Owl Merlot - Okanagan Valley, BC

                                                                    17

                                                                    27

                                                                    87

                                                                    Laughing Stock 'Portfolio' - Okanagan Valley, BC

                                                                    25½

                                                                    40¾

                                                                    122

                                                                    Edge Cabernet Sauvignon - Alexander Valley, California

                                                                    A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

                                                                    115½

                                                                    Antinori 'Tignanello' Super Tuscan - Tuscany Italy

                                                                    316

                                                                    Cocktails

                                                                    Traditional

                                                                    Monday Daily Drink Special

                                                                    The Real Peach Bellini 1oz

                                                                    8

                                                                    ¾

                                                                    Tuesday Daily Drink Special

                                                                    Classic Margarita 1.25oz

                                                                    9

                                                                    ¾

                                                                    Thursday Daily Drink Special

                                                                    Super Nova 2oz

                                                                    11

                                                                    ¾

                                                                    Friday Daily Drink Special

                                                                    Super Sonic 2oz

                                                                    11

                                                                    ½

                                                                    Saturday Daily Drink Special

                                                                    Sangria 3oz

                                                                    9

                                                                    Sunday Daily Drink Special

                                                                    Caesar 1oz

                                                                    8

                                                                    ½

                                                                    Sunday Daily Drink Special

                                                                    Caesar 2oz

                                                                    10

                                                                    ½

                                                                    Aperol Spritz

                                                                    2oz Aperol, sparkling wine, soda water

                                                                    14

                                                                    ½

                                                                    Peach Bourbon Tea

                                                                    1oz maker's mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters

                                                                    14

                                                                    Joey 75 Champagne Cocktail

                                                                    2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine

                                                                    15

                                                                    ¾

                                                                    Mango Daiquiri

                                                                    classic style, shaken with bacardi superior rum, mango syrup & fresh lime

                                                                    13

                                                                    ¼

                                                                    Hurricane Crush

                                                                    1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)

                                                                    13

                                                                    ½

                                                                    Mai Tai Crush

                                                                    1.75oz bacardi ocho & black rums, orgeat (almond), lime, orchid blossom

                                                                    15

                                                                    Spicy Passionfruit Margarita - 1.5 oz

                                                                    Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white

                                                                    14

                                                                    ¾

                                                                    Smoky Paloma - 1.5 oz

                                                                    del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda

                                                                    17

                                                                    ½

                                                                    Classic Margarita - 1.25 oz

                                                                    cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +7

                                                                    12

                                                                    ¾

                                                                    Old Fashioned - 2 oz

                                                                    Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.75

                                                                    16

                                                                    ¼

                                                                    Avant Garde

                                                                    Signature Sangria

                                                                    3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit

                                                                    13

                                                                    Supernova Vodka Soda

                                                                    2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint

                                                                    16

                                                                    ¾

                                                                    Supersonic Gin & Tonic

                                                                    2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary

                                                                    16

                                                                    ¾

                                                                    The Real Peach Bellini

                                                                    1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria

                                                                    11

                                                                    ½

                                                                    Espresso Martini

                                                                    2 oz Absolut vodka, Kahlua, double shot of espresso | Skrewball Peanut Butter Whiskey +6.75

                                                                    14

                                                                    ½

                                                                    Beer

                                                                    Draft

                                                                    Tuesday Daily Drink Special - P49 Trash Panda IPA - 14 oz

                                                                    6

                                                                    ¾

                                                                    Thursday Daily Drink Special - Stella Artois - 400ml

                                                                    6

                                                                    ¾

                                                                    Friday Daily Drink Special - Okanagan Spring 1516 - 14oz

                                                                    6

                                                                    ¾

                                                                    Saturday Daily Drink Special - Red Truck Amber Ale - 14oz

                                                                    6

                                                                    ¾

                                                                    Sunday Daily Drink Special - Red Truck 'Road Trip' Lager - 14oz

                                                                    5

                                                                    Red Truck 'Road Trip' Lager - 14oz

                                                                    8

                                                                    ¾

                                                                    Okanagan Spring 1516 - 14oz

                                                                    8

                                                                    ¾

                                                                    Sapporo - 40cl

                                                                    9

                                                                    ¾

                                                                    Stella Artois - 40cl

                                                                    11

                                                                    ¼

                                                                    Kronenbourg 1664 Blanc - 14oz

                                                                    9

                                                                    ¾

                                                                    Red Truck 'Round Trip' Amber Ale- 14oz

                                                                    8

                                                                    ¾

                                                                    BNA 'Kenny's' Pale Ale - 14oz

                                                                    7

                                                                    ¾

                                                                    Parallel 49 'Trash Panda' IPA - 14oz

                                                                    9

                                                                    Guinness - 20oz

                                                                    12

                                                                    Bottled Or Canned

                                                                    Bud Light - 355ml

                                                                    9

                                                                    Budweiser - 355ml

                                                                    9

                                                                    Corona - 330ml

                                                                    9

                                                                    ¾

                                                                    Peroni Nastro Azzuro - 330ml

                                                                    9

                                                                    ¾

                                                                    Yellow Dog Play Dead IPA - 473ml

                                                                    10

                                                                    ½

                                                                    Lonetree Cider - 473ml

                                                                    12

                                                                    Non-Alcoholic

                                                                    Alcohol Free

                                                                    She Pretty

                                                                    fresh raspberries, lemon juice,cane syrup, rose water, egg white

                                                                    8

                                                                    Matcha Mojito

                                                                    matcha, lime juice, cane syrup, soda, mint

                                                                    8

                                                                    Frozen Lemonade

                                                                    8

                                                                    ¼

                                                                    Virgin Caesar

                                                                    7

                                                                    ¼

                                                                    Red Bull

                                                                    7

                                                                    ½

                                                                    Sugar Free Red Bull

                                                                    7

                                                                    ¼

                                                                    Red Bull Red Edition

                                                                    7

                                                                    ½

                                                                    Sparkling / Still Bottled Water

                                                                    9

                                                                    ¼

                                                                    Peroni Nastro Azzuro 0.0 - 330ml

                                                                    7

                                                                    ¾

                                                                    Athletic 'Run Wild' IPA - 355ml

                                                                    8

                                                                    We proudly serve Coca Cola refreshments

                                                                    4

                                                                    ¾

                                                                    Coffee

                                                                    Drip Coffee

                                                                    5

                                                                    Cappuccino

                                                                    6

                                                                    ¼

                                                                    Latte

                                                                    6

                                                                    ¼

                                                                    Cortado

                                                                    6

                                                                    WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

                                                                    Wine List

                                                                    Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!

                                                                    Wine List

                                                                    At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

                                                                    Beer

                                                                    A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

                                                                    2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
                                                                    Up to 50% off bottles of wine every Tues and Wed.

                                                                    Happy Hour Drinks

                                                                    Single supers

                                                                    Make it a double +4

                                                                    5

                                                                    Signature Sangria - 3oz

                                                                    6

                                                                    Real Peach Bellini - 1oz

                                                                    7

                                                                    Classic Margarita - 1.25oz

                                                                    9

                                                                    ¾

                                                                    Aperol Spritz

                                                                    9

                                                                    ¾

                                                                    Cuvée Jean Paul (White or Red) - 5oz

                                                                    6

                                                                    Cuvée Jean Paul (White or Red) - 8oz

                                                                    9

                                                                    ¾

                                                                    Whatchamacallit White - 5oz

                                                                    8

                                                                    Whatchamacallit White - 8oz

                                                                    12

                                                                    ¾

                                                                    El Petit Bonhomme Red Blend - 5oz

                                                                    8

                                                                    El Petit Bonhomme Red Blend - 8oz

                                                                    12

                                                                    ¾

                                                                    Red Truck 'Road Trip' Lager - 14oz

                                                                    5

                                                                    Okanagan Spring 1516 - 14oz

                                                                    6

                                                                    Red Truck Amber Ale - 14oz

                                                                    6

                                                                    Stella Artois - 400ml

                                                                    9

                                                                    Happy Hour Food

                                                                    Yam Fries / Fries

                                                                    5

                                                                    Duo of Donuts

                                                                    5

                                                                    Sushi Cone

                                                                    6

                                                                    Truffle Parmesan Fries

                                                                    8

                                                                    Roasted Corn Guacamole

                                                                    12

                                                                    Chili Chicken

                                                                    12

                                                                    Japanese Gyoza

                                                                    14

                                                                    Hummus

                                                                    14

                                                                    Sliders Royale Trio

                                                                    15

                                                                    Hand-Pressed Burger

                                                                    add mushrooms & cheddar +4.25 | add bacon & cheddar +4.25

                                                                    15

                                                                    Teriyaki Chicken Rice Bowl

                                                                    18

                                                                    California Chicken Club

                                                                    19

                                                                    Szechuan Lettuce Wraps

                                                                    with chicken or tofu

                                                                    21

                                                                    Spaghetti Pomodoro

                                                                    21

                                                                    Crispy Tofu Bowl

                                                                    22

                                                                    Tuna Poke Bowl

                                                                    22

                                                                    Szechuan Prawn Lettuce Wraps

                                                                    22

                                                                    Steak Frites

                                                                    25

                                                                    Food

                                                                    JOEY+ Happy Hour. Now bigger and better than ever.

                                                                    Food

                                                                    Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

                                                                    Drinks

                                                                    Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

                                                                    • v - Vegetarian
                                                                    • g - Gluten Free

                                                                    Smalls + Sharing

                                                                    Hummus

                                                                    • Serving Size (g)

                                                                      225

                                                                    • Calories (kcal)

                                                                      635

                                                                    • Fat (g)

                                                                      40

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      15

                                                                    • Sodium (mg)

                                                                      925

                                                                    • Carbohydrates (g)

                                                                      53.5

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      6

                                                                    • Protein (g)

                                                                      10

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      30

                                                                    Japanese Gyoza

                                                                    • Serving Size (g)

                                                                      103

                                                                    • Calories (kcal)

                                                                      250

                                                                    • Fat (g)

                                                                      16

                                                                    • Saturated Fat (g)

                                                                      4

                                                                    • Cholesterol (g)

                                                                      30

                                                                    • Sodium (mg)

                                                                      790

                                                                    • Carbohydrates (g)

                                                                      15

                                                                    • Fibre (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      4

                                                                    • Protein (g)

                                                                      8

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      6

                                                                    Chili Chicken

                                                                    • Serving Size (g)

                                                                      148

                                                                    • Calories (kcal)

                                                                      270

                                                                    • Fat (g)

                                                                      10

                                                                    • Saturated Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      35

                                                                    • Sodium (mg)

                                                                      450

                                                                    • Carbohydrates (g)

                                                                      28

                                                                    • Fibre (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      13

                                                                    • Protein (g)

                                                                      17

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      8

                                                                    Hot Wings

                                                                    • Serving Size (g)

                                                                      128

                                                                    • Calories (kcal)

                                                                      530

                                                                    • Fat (g)

                                                                      39

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      185

                                                                    • Sodium (mg)

                                                                      980

                                                                    • Carbohydrates (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      42

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      15

                                                                    Sliders Royale

                                                                    • Serving Size (g)

                                                                      150

                                                                    • Calories (kcal)

                                                                      480

                                                                    • Fat (g)

                                                                      34

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      65

                                                                    • Sodium (mg)

                                                                      795

                                                                    • Carbohydrates (g)

                                                                      29

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      9

                                                                    • Protein (g)

                                                                      19

                                                                    • Vitamin A

                                                                      8

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      23

                                                                    Yam Fries

                                                                    • Serving Size (g)

                                                                      124

                                                                    • Calories (kcal)

                                                                      520

                                                                    • Fat (g)

                                                                      39

                                                                    • Saturated Fat (g)

                                                                      4

                                                                    • Cholesterol (g)

                                                                      10

                                                                    • Sodium (mg)

                                                                      470

                                                                    • Carbohydrates (g)

                                                                      40

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      12

                                                                    • Protein (g)

                                                                      3

                                                                    • Vitamin A

                                                                      140

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      2

                                                                    House Salad

                                                                    • Serving Size (g)

                                                                      145

                                                                    • Calories (kcal)

                                                                      270

                                                                    • Fat (g)

                                                                      23

                                                                    • Saturated Fat (g)

                                                                      3

                                                                    • Cholesterol (g)

                                                                      5

                                                                    • Sodium (mg)

                                                                      350

                                                                    • Carbohydrates (g)

                                                                      12

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      7

                                                                    • Protein (g)

                                                                      4

                                                                    • Vitamin A

                                                                      35

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      10

                                                                    Wedge of Garlic Toast

                                                                    • Serving Size (g)

                                                                      98

                                                                    • Calories (kcal)

                                                                      330

                                                                    • Fat (g)

                                                                      20

                                                                    • Saturated Fat (g)

                                                                      13

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      50

                                                                    • Sodium (mg)

                                                                      510

                                                                    • Carbohydrates (g)

                                                                      31

                                                                    • Fibre (g)

                                                                      3

                                                                    • Protein (g)

                                                                      5

                                                                    • Vitamin A

                                                                      20

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      10

                                                                    Sushi

                                                                    Sushi Cone

                                                                    • Serving Size (g)

                                                                      134

                                                                    • Calories (kcal)

                                                                      250

                                                                    • Fat (g)

                                                                      13

                                                                    • Saturated Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      2200

                                                                    • Carbohydrates (g)

                                                                      25

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      2

                                                                    • Protein (g)

                                                                      8

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      25

                                                                    Seared Salmon Sushi

                                                                    • Serving Size (g)

                                                                      217

                                                                    • Calories (kcal)

                                                                      400

                                                                    • Fat (g)

                                                                      16

                                                                    • Saturated Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      1350

                                                                    • Carbohydrates (g)

                                                                      46

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      8

                                                                    • Protein (g)

                                                                      17

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      4

                                                                    • Iron

                                                                      6

                                                                    Salads

                                                                    Katsu Chicken Salad

                                                                    • Serving Size (g)

                                                                      397

                                                                    • Calories (kcal)

                                                                      810

                                                                    • Fat (g)

                                                                      54

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      129

                                                                    • Sodium (mg)

                                                                      1497

                                                                    • Carbohydrates (g)

                                                                      49

                                                                    • Fibre (g)

                                                                      17

                                                                    • Sugar (g)

                                                                      12

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      70

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      26

                                                                    Farmers Market Chicken

                                                                    • Serving Size (g)

                                                                      457

                                                                    • Calories (kcal)

                                                                      730

                                                                    • Fat (g)

                                                                      52

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      95

                                                                    • Sodium (mg)

                                                                      1280

                                                                    • Carbohydrates (g)

                                                                      29

                                                                    • Fibre (g)

                                                                      8

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      38

                                                                    • Vitamin A

                                                                      50

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      30

                                                                    Yellowfin Tuna

                                                                    • Serving Size (g)

                                                                      455

                                                                    • Calories (kcal)

                                                                      700

                                                                    • Fat (g)

                                                                      50

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      1250

                                                                    • Carbohydrates (g)

                                                                      42

                                                                    • Fibre (g)

                                                                      9

                                                                    • Sugar (g)

                                                                      22

                                                                    • Protein (g)

                                                                      27

                                                                    • Vitamin A

                                                                      70

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      20

                                                                    Sandwiches + Burgers

                                                                    Baja Fish Tacos

                                                                    • Serving Size (g)

                                                                      535

                                                                    • Calories (kcal)

                                                                      1390

                                                                    • Fat (g)

                                                                      81

                                                                    • Saturated Fat (g)

                                                                      12

                                                                    • Cholesterol (g)

                                                                      150

                                                                    • Sodium (mg)

                                                                      1520

                                                                    • Carbohydrates (g)

                                                                      127

                                                                    • Fibre (g)

                                                                      13

                                                                    • Sugar (g)

                                                                      5

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      80

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      50

                                                                    The Butcher's Sandwich

                                                                    • Serving Size (g)

                                                                      458

                                                                    • Calories (kcal)

                                                                      850

                                                                    • Fat (g)

                                                                      48

                                                                    • Saturated Fat (g)

                                                                      12

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      3030

                                                                    • Carbohydrates (g)

                                                                      58

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      4

                                                                    • Protein (g)

                                                                      46

                                                                    • Iron

                                                                      35

                                                                    California Chicken

                                                                    • Serving Size (g)

                                                                      300

                                                                    • Calories (kcal)

                                                                      920

                                                                    • Fat (g)

                                                                      65

                                                                    • Saturated Fat (g)

                                                                      14

                                                                    • Cholesterol (g)

                                                                      140

                                                                    • Sodium (mg)

                                                                      1720

                                                                    • Carbohydrates (g)

                                                                      38

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      44

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      5

                                                                    • Iron

                                                                      30

                                                                    Hand-Pressed Burger

                                                                    • Serving Size (g)

                                                                      372

                                                                    • Calories (kcal)

                                                                      950

                                                                    • Fat (g)

                                                                      61

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      145

                                                                    • Sodium (mg)

                                                                      1320

                                                                    • Carbohydrates (g)

                                                                      47

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      49

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      15

                                                                    • Iron

                                                                      60

                                                                    Protein-Style Burger

                                                                    • Serving Size (g)

                                                                      323

                                                                    • Calories (kcal)

                                                                      510

                                                                    • Fat (g)

                                                                      37

                                                                    • Saturated Fat (g)

                                                                      10

                                                                    • Cholesterol (g)

                                                                      105

                                                                    • Sodium (mg)

                                                                      840

                                                                    • Carbohydrates (g)

                                                                      10

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      5

                                                                    • Protein (g)

                                                                      35

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      8

                                                                    • Iron

                                                                      30

                                                                    House-Made Veggie Burger

                                                                    • Serving Size (g)

                                                                      446

                                                                    • Calories (kcal)

                                                                      1030

                                                                    • Fat (g)

                                                                      76

                                                                    • Saturated Fat (g)

                                                                      10

                                                                    • Cholesterol (g)

                                                                      20

                                                                    • Sodium (mg)

                                                                      1780

                                                                    • Carbohydrates (g)

                                                                      71

                                                                    • Fibre (g)

                                                                      10

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      18

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      35

                                                                    Mains

                                                                    Ahi Tuna Poke Bowl

                                                                    • Serving Size (g)

                                                                      491

                                                                    • Calories (kcal)

                                                                      550

                                                                    • Fat (g)

                                                                      24

                                                                    • Saturated Fat (g)

                                                                      3

                                                                    • Cholesterol (g)

                                                                      35

                                                                    • Sodium (mg)

                                                                      2050

                                                                    • Carbohydrates (g)

                                                                      52

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      28

                                                                    • Vitamin A

                                                                      30

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      20

                                                                    Crispy Tofu Bowl

                                                                    • Serving Size (g)

                                                                      461

                                                                    • Calories (kcal)

                                                                      520

                                                                    • Fat (g)

                                                                      24

                                                                    • Saturated Fat (g)

                                                                      2

                                                                    • Sodium (mg)

                                                                      1330

                                                                    • Carbohydrates (g)

                                                                      58

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      16

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      25

                                                                    BBQ Salmon Rice Bowl

                                                                    • Serving Size (g)

                                                                      554

                                                                    • Calories (kcal)

                                                                      790

                                                                    • Fat (g)

                                                                      50

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      2680

                                                                    • Carbohydrates (g)

                                                                      61

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      23

                                                                    • Protein (g)

                                                                      27

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      60

                                                                    • Iron

                                                                      15

                                                                    Roasted Peanut Curry Noodle Bowl

                                                                    • Serving Size (g)

                                                                      592

                                                                    • Calories (kcal)

                                                                      1190

                                                                    • Fat (g)

                                                                      60

                                                                    • Saturated Fat (g)

                                                                      22

                                                                    • Cholesterol (g)

                                                                      160

                                                                    • Sodium (mg)

                                                                      2920

                                                                    • Carbohydrates (g)

                                                                      122

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      15

                                                                    • Protein (g)

                                                                      41

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      30

                                                                    Bombay Butter Chicken

                                                                    • Serving Size (g)

                                                                      694

                                                                    • Calories (kcal)

                                                                      1200

                                                                    • Fat (g)

                                                                      46

                                                                    • Saturated Fat (g)

                                                                      11

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      2360

                                                                    • Carbohydrates (g)

                                                                      147

                                                                    • Fibre (g)

                                                                      8

                                                                    • Sugar (g)

                                                                      23

                                                                    • Protein (g)

                                                                      47

                                                                    • Vitamin A

                                                                      40

                                                                    • Vitamin C

                                                                      55

                                                                    • Iron

                                                                      40

                                                                    Spaghetti Pomodoro

                                                                    • Serving Size (g)

                                                                      543

                                                                    • Calories (kcal)

                                                                      940

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      70

                                                                    • Sodium (mg)

                                                                      1230

                                                                    • Carbohydrates (g)

                                                                      105

                                                                    • Fibre (g)

                                                                      6

                                                                    • Sugar (g)

                                                                      17

                                                                    • Protein (g)

                                                                      31

                                                                    • Vitamin A

                                                                      45

                                                                    • Vitamin C

                                                                      130

                                                                    • Iron

                                                                      40

                                                                    Chicken Parmesan

                                                                    • Serving Size (g)

                                                                      671

                                                                    • Calories (kcal)

                                                                      1290

                                                                    • Fat (g)

                                                                      63

                                                                    • Saturated Fat (g)

                                                                      20

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      195

                                                                    • Sodium (mg)

                                                                      1860

                                                                    • Carbohydrates (g)

                                                                      123

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      17

                                                                    • Protein (g)

                                                                      58

                                                                    • Vitamin A

                                                                      50

                                                                    • Vitamin C

                                                                      130

                                                                    • Iron

                                                                      50

                                                                    Herb Crush Salmon

                                                                    • Serving Size (g)

                                                                      437

                                                                    • Calories (kcal)

                                                                      760

                                                                    • Fat (g)

                                                                      54

                                                                    • Saturated Fat (g)

                                                                      22

                                                                    • Trans Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      115

                                                                    • Sodium (mg)

                                                                      3260

                                                                    • Carbohydrates (g)

                                                                      48

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      23

                                                                    • Vitamin A

                                                                      40

                                                                    • Vitamin C

                                                                      80

                                                                    • Iron

                                                                      30

                                                                    Steak

                                                                    Steak Frites

                                                                    • Serving Size (g)

                                                                      326

                                                                    • Calories (kcal)

                                                                      780

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      11

                                                                    • Cholesterol (g)

                                                                      95

                                                                    • Sodium (mg)

                                                                      1700

                                                                    • Carbohydrates (g)

                                                                      55

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      42

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      45

                                                                    Steak + Seared Salmon Sushi

                                                                    • Serving Size (g)

                                                                      444

                                                                    • Calories (kcal)

                                                                      800

                                                                    • Fat (g)

                                                                      37

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      130

                                                                    • Sodium (mg)

                                                                      3930

                                                                    • Carbohydrates (g)

                                                                      57

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      55

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      40

                                                                    New York Steak

                                                                    • Serving Size (g)

                                                                      251

                                                                    • Calories (kcal)

                                                                      700

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      20

                                                                    • Trans Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      195

                                                                    • Sodium (mg)

                                                                      550

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      71

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      50

                                                                    Filet Mignon

                                                                    • Serving Size (g)

                                                                      147

                                                                    • Calories (kcal)

                                                                      400

                                                                    • Fat (g)

                                                                      23

                                                                    • Saturated Fat (g)

                                                                      13

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      125

                                                                    • Sodium (mg)

                                                                      500

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      41

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      40

                                                                    Prime Sirloin

                                                                    • Serving Size (g)

                                                                      150

                                                                    • Calories (kcal)

                                                                      350

                                                                    • Fat (g)

                                                                      20

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      500

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      35

                                                                    Steak + Prawns

                                                                    • Serving Size (g)

                                                                      242

                                                                    • Calories (kcal)

                                                                      510

                                                                    • Fat (g)

                                                                      31

                                                                    • Saturated Fat (g)

                                                                      15

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      275

                                                                    • Sodium (mg)

                                                                      110

                                                                    • Carbohydrates (g)

                                                                      4

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      51

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      6

                                                                    • Iron

                                                                      50

                                                                    Sweets

                                                                    Individually Baked Apple Pie

                                                                    • Serving Size (g)

                                                                      220

                                                                    • Calories (kcal)

                                                                      360

                                                                    • Fat (g)

                                                                      15

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      43

                                                                    • Sodium (mg)

                                                                      145

                                                                    • Carbohydrates (g)

                                                                      60

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      45

                                                                    • Protein (g)

                                                                      5

                                                                    • Vitamin A

                                                                      10

                                                                    • Iron

                                                                      10

                                                                    Molten Chocolate Cake

                                                                    • Serving Size (g)

                                                                      135

                                                                    • Calories (kcal)

                                                                      430

                                                                    • Fat (g)

                                                                      27

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      190

                                                                    • Sodium (mg)

                                                                      225

                                                                    • Carbohydrates (g)

                                                                      43

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      37

                                                                    • Protein (g)

                                                                      6

                                                                    • Vitamin A

                                                                      23

                                                                    • Vitamin C

                                                                      5

                                                                    • Iron

                                                                      15

                                                                    Crème Brûlêe Cheesecake

                                                                    • Serving Size (g)

                                                                      251

                                                                    • Calories (kcal)

                                                                      690

                                                                    • Fat (g)

                                                                      48

                                                                    • Saturated Fat (g)

                                                                      30

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      235

                                                                    • Sodium (mg)

                                                                      290

                                                                    • Carbohydrates (g)

                                                                      54

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      46

                                                                    • Protein (g)

                                                                      8

                                                                    Hummus

                                                                    • Serving Size (g)

                                                                      225

                                                                    • Calories (kcal)

                                                                      635

                                                                    • Fat (g)

                                                                      40

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      15

                                                                    • Sodium (mg)

                                                                      925

                                                                    • Carbohydrates (g)

                                                                      53.5

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      6

                                                                    • Protein (g)

                                                                      10

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      30

                                                                    Japanese Gyoza

                                                                    • Serving Size (g)

                                                                      103

                                                                    • Calories (kcal)

                                                                      250

                                                                    • Fat (g)

                                                                      16

                                                                    • Saturated Fat (g)

                                                                      4

                                                                    • Cholesterol (g)

                                                                      30

                                                                    • Sodium (mg)

                                                                      790

                                                                    • Carbohydrates (g)

                                                                      15

                                                                    • Fibre (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      4

                                                                    • Protein (g)

                                                                      8

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      6

                                                                    Chili Chicken

                                                                    • Serving Size (g)

                                                                      148

                                                                    • Calories (kcal)

                                                                      270

                                                                    • Fat (g)

                                                                      10

                                                                    • Saturated Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      35

                                                                    • Sodium (mg)

                                                                      450

                                                                    • Carbohydrates (g)

                                                                      28

                                                                    • Fibre (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      13

                                                                    • Protein (g)

                                                                      17

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      8

                                                                    Hot Wings

                                                                    • Serving Size (g)

                                                                      128

                                                                    • Calories (kcal)

                                                                      530

                                                                    • Fat (g)

                                                                      39

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      185

                                                                    • Sodium (mg)

                                                                      980

                                                                    • Carbohydrates (g)

                                                                      1

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      42

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      15

                                                                    Sliders Royale

                                                                    • Serving Size (g)

                                                                      150

                                                                    • Calories (kcal)

                                                                      480

                                                                    • Fat (g)

                                                                      34

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      65

                                                                    • Sodium (mg)

                                                                      795

                                                                    • Carbohydrates (g)

                                                                      29

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      9

                                                                    • Protein (g)

                                                                      19

                                                                    • Vitamin A

                                                                      8

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      23

                                                                    Yam Fries

                                                                    • Serving Size (g)

                                                                      124

                                                                    • Calories (kcal)

                                                                      520

                                                                    • Fat (g)

                                                                      39

                                                                    • Saturated Fat (g)

                                                                      4

                                                                    • Cholesterol (g)

                                                                      10

                                                                    • Sodium (mg)

                                                                      470

                                                                    • Carbohydrates (g)

                                                                      40

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      12

                                                                    • Protein (g)

                                                                      3

                                                                    • Vitamin A

                                                                      140

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      2

                                                                    House Salad

                                                                    • Serving Size (g)

                                                                      145

                                                                    • Calories (kcal)

                                                                      270

                                                                    • Fat (g)

                                                                      23

                                                                    • Saturated Fat (g)

                                                                      3

                                                                    • Cholesterol (g)

                                                                      5

                                                                    • Sodium (mg)

                                                                      350

                                                                    • Carbohydrates (g)

                                                                      12

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      7

                                                                    • Protein (g)

                                                                      4

                                                                    • Vitamin A

                                                                      35

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      10

                                                                    Wedge of Garlic Toast

                                                                    • Serving Size (g)

                                                                      98

                                                                    • Calories (kcal)

                                                                      330

                                                                    • Fat (g)

                                                                      20

                                                                    • Saturated Fat (g)

                                                                      13

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      50

                                                                    • Sodium (mg)

                                                                      510

                                                                    • Carbohydrates (g)

                                                                      31

                                                                    • Fibre (g)

                                                                      3

                                                                    • Protein (g)

                                                                      5

                                                                    • Vitamin A

                                                                      20

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      10

                                                                    Sushi Cone

                                                                    • Serving Size (g)

                                                                      134

                                                                    • Calories (kcal)

                                                                      250

                                                                    • Fat (g)

                                                                      13

                                                                    • Saturated Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      2200

                                                                    • Carbohydrates (g)

                                                                      25

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      2

                                                                    • Protein (g)

                                                                      8

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      25

                                                                    Seared Salmon Sushi

                                                                    • Serving Size (g)

                                                                      217

                                                                    • Calories (kcal)

                                                                      400

                                                                    • Fat (g)

                                                                      16

                                                                    • Saturated Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      1350

                                                                    • Carbohydrates (g)

                                                                      46

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      8

                                                                    • Protein (g)

                                                                      17

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      4

                                                                    • Iron

                                                                      6

                                                                    Katsu Chicken Salad

                                                                    • Serving Size (g)

                                                                      397

                                                                    • Calories (kcal)

                                                                      810

                                                                    • Fat (g)

                                                                      54

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      129

                                                                    • Sodium (mg)

                                                                      1497

                                                                    • Carbohydrates (g)

                                                                      49

                                                                    • Fibre (g)

                                                                      17

                                                                    • Sugar (g)

                                                                      12

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      70

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      26

                                                                    Farmers Market Chicken

                                                                    • Serving Size (g)

                                                                      457

                                                                    • Calories (kcal)

                                                                      730

                                                                    • Fat (g)

                                                                      52

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      95

                                                                    • Sodium (mg)

                                                                      1280

                                                                    • Carbohydrates (g)

                                                                      29

                                                                    • Fibre (g)

                                                                      8

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      38

                                                                    • Vitamin A

                                                                      50

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      30

                                                                    Yellowfin Tuna

                                                                    • Serving Size (g)

                                                                      455

                                                                    • Calories (kcal)

                                                                      700

                                                                    • Fat (g)

                                                                      50

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      1250

                                                                    • Carbohydrates (g)

                                                                      42

                                                                    • Fibre (g)

                                                                      9

                                                                    • Sugar (g)

                                                                      22

                                                                    • Protein (g)

                                                                      27

                                                                    • Vitamin A

                                                                      70

                                                                    • Vitamin C

                                                                      35

                                                                    • Iron

                                                                      20

                                                                    Baja Fish Tacos

                                                                    • Serving Size (g)

                                                                      535

                                                                    • Calories (kcal)

                                                                      1390

                                                                    • Fat (g)

                                                                      81

                                                                    • Saturated Fat (g)

                                                                      12

                                                                    • Cholesterol (g)

                                                                      150

                                                                    • Sodium (mg)

                                                                      1520

                                                                    • Carbohydrates (g)

                                                                      127

                                                                    • Fibre (g)

                                                                      13

                                                                    • Sugar (g)

                                                                      5

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      80

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      50

                                                                    The Butcher's Sandwich

                                                                    • Serving Size (g)

                                                                      458

                                                                    • Calories (kcal)

                                                                      850

                                                                    • Fat (g)

                                                                      48

                                                                    • Saturated Fat (g)

                                                                      12

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      3030

                                                                    • Carbohydrates (g)

                                                                      58

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      4

                                                                    • Protein (g)

                                                                      46

                                                                    • Iron

                                                                      35

                                                                    California Chicken

                                                                    • Serving Size (g)

                                                                      300

                                                                    • Calories (kcal)

                                                                      920

                                                                    • Fat (g)

                                                                      65

                                                                    • Saturated Fat (g)

                                                                      14

                                                                    • Cholesterol (g)

                                                                      140

                                                                    • Sodium (mg)

                                                                      1720

                                                                    • Carbohydrates (g)

                                                                      38

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      44

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      5

                                                                    • Iron

                                                                      30

                                                                    Hand-Pressed Burger

                                                                    • Serving Size (g)

                                                                      372

                                                                    • Calories (kcal)

                                                                      950

                                                                    • Fat (g)

                                                                      61

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      145

                                                                    • Sodium (mg)

                                                                      1320

                                                                    • Carbohydrates (g)

                                                                      47

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      49

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      15

                                                                    • Iron

                                                                      60

                                                                    Protein-Style Burger

                                                                    • Serving Size (g)

                                                                      323

                                                                    • Calories (kcal)

                                                                      510

                                                                    • Fat (g)

                                                                      37

                                                                    • Saturated Fat (g)

                                                                      10

                                                                    • Cholesterol (g)

                                                                      105

                                                                    • Sodium (mg)

                                                                      840

                                                                    • Carbohydrates (g)

                                                                      10

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      5

                                                                    • Protein (g)

                                                                      35

                                                                    • Vitamin A

                                                                      2

                                                                    • Vitamin C

                                                                      8

                                                                    • Iron

                                                                      30

                                                                    House-Made Veggie Burger

                                                                    • Serving Size (g)

                                                                      446

                                                                    • Calories (kcal)

                                                                      1030

                                                                    • Fat (g)

                                                                      76

                                                                    • Saturated Fat (g)

                                                                      10

                                                                    • Cholesterol (g)

                                                                      20

                                                                    • Sodium (mg)

                                                                      1780

                                                                    • Carbohydrates (g)

                                                                      71

                                                                    • Fibre (g)

                                                                      10

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      18

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      35

                                                                    Ahi Tuna Poke Bowl

                                                                    • Serving Size (g)

                                                                      491

                                                                    • Calories (kcal)

                                                                      550

                                                                    • Fat (g)

                                                                      24

                                                                    • Saturated Fat (g)

                                                                      3

                                                                    • Cholesterol (g)

                                                                      35

                                                                    • Sodium (mg)

                                                                      2050

                                                                    • Carbohydrates (g)

                                                                      52

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      28

                                                                    • Vitamin A

                                                                      30

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      20

                                                                    Crispy Tofu Bowl

                                                                    • Serving Size (g)

                                                                      461

                                                                    • Calories (kcal)

                                                                      520

                                                                    • Fat (g)

                                                                      24

                                                                    • Saturated Fat (g)

                                                                      2

                                                                    • Sodium (mg)

                                                                      1330

                                                                    • Carbohydrates (g)

                                                                      58

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      16

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      25

                                                                    BBQ Salmon Rice Bowl

                                                                    • Serving Size (g)

                                                                      554

                                                                    • Calories (kcal)

                                                                      790

                                                                    • Fat (g)

                                                                      50

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      40

                                                                    • Sodium (mg)

                                                                      2680

                                                                    • Carbohydrates (g)

                                                                      61

                                                                    • Fibre (g)

                                                                      5

                                                                    • Sugar (g)

                                                                      23

                                                                    • Protein (g)

                                                                      27

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      60

                                                                    • Iron

                                                                      15

                                                                    Roasted Peanut Curry Noodle Bowl

                                                                    • Serving Size (g)

                                                                      592

                                                                    • Calories (kcal)

                                                                      1190

                                                                    • Fat (g)

                                                                      60

                                                                    • Saturated Fat (g)

                                                                      22

                                                                    • Cholesterol (g)

                                                                      160

                                                                    • Sodium (mg)

                                                                      2920

                                                                    • Carbohydrates (g)

                                                                      122

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      15

                                                                    • Protein (g)

                                                                      41

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      45

                                                                    • Iron

                                                                      30

                                                                    Bombay Butter Chicken

                                                                    • Serving Size (g)

                                                                      694

                                                                    • Calories (kcal)

                                                                      1200

                                                                    • Fat (g)

                                                                      46

                                                                    • Saturated Fat (g)

                                                                      11

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      2360

                                                                    • Carbohydrates (g)

                                                                      147

                                                                    • Fibre (g)

                                                                      8

                                                                    • Sugar (g)

                                                                      23

                                                                    • Protein (g)

                                                                      47

                                                                    • Vitamin A

                                                                      40

                                                                    • Vitamin C

                                                                      55

                                                                    • Iron

                                                                      40

                                                                    Spaghetti Pomodoro

                                                                    • Serving Size (g)

                                                                      543

                                                                    • Calories (kcal)

                                                                      940

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      70

                                                                    • Sodium (mg)

                                                                      1230

                                                                    • Carbohydrates (g)

                                                                      105

                                                                    • Fibre (g)

                                                                      6

                                                                    • Sugar (g)

                                                                      17

                                                                    • Protein (g)

                                                                      31

                                                                    • Vitamin A

                                                                      45

                                                                    • Vitamin C

                                                                      130

                                                                    • Iron

                                                                      40

                                                                    Chicken Parmesan

                                                                    • Serving Size (g)

                                                                      671

                                                                    • Calories (kcal)

                                                                      1290

                                                                    • Fat (g)

                                                                      63

                                                                    • Saturated Fat (g)

                                                                      20

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      195

                                                                    • Sodium (mg)

                                                                      1860

                                                                    • Carbohydrates (g)

                                                                      123

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      17

                                                                    • Protein (g)

                                                                      58

                                                                    • Vitamin A

                                                                      50

                                                                    • Vitamin C

                                                                      130

                                                                    • Iron

                                                                      50

                                                                    Herb Crush Salmon

                                                                    • Serving Size (g)

                                                                      437

                                                                    • Calories (kcal)

                                                                      760

                                                                    • Fat (g)

                                                                      54

                                                                    • Saturated Fat (g)

                                                                      22

                                                                    • Trans Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      115

                                                                    • Sodium (mg)

                                                                      3260

                                                                    • Carbohydrates (g)

                                                                      48

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      10

                                                                    • Protein (g)

                                                                      23

                                                                    • Vitamin A

                                                                      40

                                                                    • Vitamin C

                                                                      80

                                                                    • Iron

                                                                      30

                                                                    Steak Frites

                                                                    • Serving Size (g)

                                                                      326

                                                                    • Calories (kcal)

                                                                      780

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      11

                                                                    • Cholesterol (g)

                                                                      95

                                                                    • Sodium (mg)

                                                                      1700

                                                                    • Carbohydrates (g)

                                                                      55

                                                                    • Fibre (g)

                                                                      7

                                                                    • Sugar (g)

                                                                      1

                                                                    • Protein (g)

                                                                      42

                                                                    • Vitamin A

                                                                      15

                                                                    • Vitamin C

                                                                      20

                                                                    • Iron

                                                                      45

                                                                    Steak + Seared Salmon Sushi

                                                                    • Serving Size (g)

                                                                      444

                                                                    • Calories (kcal)

                                                                      800

                                                                    • Fat (g)

                                                                      37

                                                                    • Saturated Fat (g)

                                                                      6

                                                                    • Cholesterol (g)

                                                                      130

                                                                    • Sodium (mg)

                                                                      3930

                                                                    • Carbohydrates (g)

                                                                      57

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      11

                                                                    • Protein (g)

                                                                      55

                                                                    • Vitamin A

                                                                      4

                                                                    • Vitamin C

                                                                      10

                                                                    • Iron

                                                                      40

                                                                    New York Steak

                                                                    • Serving Size (g)

                                                                      251

                                                                    • Calories (kcal)

                                                                      700

                                                                    • Fat (g)

                                                                      44

                                                                    • Saturated Fat (g)

                                                                      20

                                                                    • Trans Fat (g)

                                                                      2

                                                                    • Cholesterol (g)

                                                                      195

                                                                    • Sodium (mg)

                                                                      550

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      71

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      50

                                                                    Filet Mignon

                                                                    • Serving Size (g)

                                                                      147

                                                                    • Calories (kcal)

                                                                      400

                                                                    • Fat (g)

                                                                      23

                                                                    • Saturated Fat (g)

                                                                      13

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      125

                                                                    • Sodium (mg)

                                                                      500

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      41

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      40

                                                                    Prime Sirloin

                                                                    • Serving Size (g)

                                                                      150

                                                                    • Calories (kcal)

                                                                      350

                                                                    • Fat (g)

                                                                      20

                                                                    • Saturated Fat (g)

                                                                      9

                                                                    • Cholesterol (g)

                                                                      120

                                                                    • Sodium (mg)

                                                                      500

                                                                    • Carbohydrates (g)

                                                                      2

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      40

                                                                    • Vitamin A

                                                                      10

                                                                    • Vitamin C

                                                                      2

                                                                    • Iron

                                                                      35

                                                                    Steak + Prawns

                                                                    • Serving Size (g)

                                                                      242

                                                                    • Calories (kcal)

                                                                      510

                                                                    • Fat (g)

                                                                      31

                                                                    • Saturated Fat (g)

                                                                      15

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      275

                                                                    • Sodium (mg)

                                                                      110

                                                                    • Carbohydrates (g)

                                                                      4

                                                                    • Fibre (g)

                                                                      1

                                                                    • Protein (g)

                                                                      51

                                                                    • Vitamin A

                                                                      25

                                                                    • Vitamin C

                                                                      6

                                                                    • Iron

                                                                      50

                                                                    Individually Baked Apple Pie

                                                                    • Serving Size (g)

                                                                      220

                                                                    • Calories (kcal)

                                                                      360

                                                                    • Fat (g)

                                                                      15

                                                                    • Saturated Fat (g)

                                                                      7

                                                                    • Cholesterol (g)

                                                                      43

                                                                    • Sodium (mg)

                                                                      145

                                                                    • Carbohydrates (g)

                                                                      60

                                                                    • Fibre (g)

                                                                      4

                                                                    • Sugar (g)

                                                                      45

                                                                    • Protein (g)

                                                                      5

                                                                    • Vitamin A

                                                                      10

                                                                    • Iron

                                                                      10

                                                                    Molten Chocolate Cake

                                                                    • Serving Size (g)

                                                                      135

                                                                    • Calories (kcal)

                                                                      430

                                                                    • Fat (g)

                                                                      27

                                                                    • Saturated Fat (g)

                                                                      16

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      190

                                                                    • Sodium (mg)

                                                                      225

                                                                    • Carbohydrates (g)

                                                                      43

                                                                    • Fibre (g)

                                                                      3

                                                                    • Sugar (g)

                                                                      37

                                                                    • Protein (g)

                                                                      6

                                                                    • Vitamin A

                                                                      23

                                                                    • Vitamin C

                                                                      5

                                                                    • Iron

                                                                      15

                                                                    Crème Brûlêe Cheesecake

                                                                    • Serving Size (g)

                                                                      251

                                                                    • Calories (kcal)

                                                                      690

                                                                    • Fat (g)

                                                                      48

                                                                    • Saturated Fat (g)

                                                                      30

                                                                    • Trans Fat (g)

                                                                      1

                                                                    • Cholesterol (g)

                                                                      235

                                                                    • Sodium (mg)

                                                                      290

                                                                    • Carbohydrates (g)

                                                                      54

                                                                    • Fibre (g)

                                                                      2

                                                                    • Sugar (g)

                                                                      46

                                                                    • Protein (g)

                                                                      8

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