food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
14
v
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
13
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3
13
v
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
15
Japanese Gyoza
pork dumplings with hot mustard
13
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
15
Chili Chicken
tempura-style, cool cucumbers, chili sauce
13
Yam Fries
with spicy aioli
9
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
13
Calamari Fritti
tempura vegetables, spicy aioli
14
House Salad
7
Mushroom Soup
7
Wedge Of Garlic Toast
2
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
4
Rainbow Roll
ahi tuna, salmon, crab, avocado, Sriracha aioli
17
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
15
Japanese Salad + Seared Salmon Sushi
julienne vegetables, peanut miso ginger dressing, seared salmon sushi
19
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
18
Farmers Market Chicken
hourly roasted chicken, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar
18
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
19
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
18
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
17
Baja Fish Tacos
lightly breaded shrimp & fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here
15
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
17
California Chicken
spicy mayo, aged cheddar, smoky bacon
15
Spicy Chicken Banh Mi
hourly roasted chicken, toasted baguette, pickled carrot & mint slaw
15
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2
15
Protein-Style Burger
forget the bun, wrapped in lettuce
14
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing & sprouts
16
v
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, daikon
16
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
16
v
Panang Prawn Curry Bowl
red curry sauce, lime, Thai basil, peanuts
18
Bombay Butter Chicken
aromatic basmati rice, house baked naan
18
g
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
22
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
30
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
23
Ravioli With Lobster Cream & Grilled Prawns
micro herbs, fresh dill
23
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
26
Bistro Plate
fries, sundried tomato gravy, coleslaw
21
Rotisserie Chicken
mashed potatoes, today’s vegetables, sun-dried tomato gravy
24
Rotisserie Chicken + BBQ Ribs
mashed potatoes, today’s vegetables, sun-dried tomato gravy
27
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
22
g
Steak + Rainbow Roll
tataki-style steak, ponzu sauce, rainbow roll
30
Steak + Seared Salmon Sushi
tataki-style steak, ponzu sauce, seared salmon sushi
28
New York Steak
the king of steaks + peppercorn sauce 3½
35
g
Filet Mignon
ultimate tenderness
34
g
Prime Sirloin
considered the most flavourful cut + blue cheese butter 3
26
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
34
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
9
Raspberry Butterscotch Mousse
vanilla whipped cream, sponge toee, salted caramel
7
Delicious sushi cone is fun to eat and made to order for as many as your table needs.
Just as delicious as it is beautiful.
Another joey favorite. hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Brined for 24 hours then spit roasted to perfection with signature spices. Globally inspired sauces complete the dish and change daily.
Baked to order, this hand folded, caramel topped joey classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
9oz
Bottle
Freixenet Cava - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
11¾
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
40
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
149
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
515
Taswe 'Sketches' Riesling - Niargara, Ontario
Brilliant Ontario Riesling. Off-dry, fragrant & magic with our cuisine
11¼
16¾
45
Red Rooster Pinot Gris - Okanagan Valley, BC
Ripe & juicy with vibrant orchard-fruit flavors
10¾
16
43
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
33
Sumac Ridege Gewürztraminer - Okanagan Valley, BC
Intensely aromatic with flavours of lychee, citrus and spice
39
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
8¼
12¼
33
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
11¼
16¾
45
Simonnet-Febvre Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
65
Terlan Pinot Grigio - Veneto, Italy
One of the greats from Northern Italy-as good as Grigio gets!
59
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
10½
15¾
42
Kendall Jackson 'Vintner's Reserve' Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
12¼
18¼
45
Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC
A complex and quenching style. Citrus flavours & luxurious vanilla tones
52
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
60
Le Fou Rosé - France
It's always time for a quenching rosé. Fresh, featherweight, and bone-dry
10½
15¾
42
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
8¼
12¼
33
Murphy-Goode Pinot Noir - California
Juicy, silky & crushable. The hallmark elegance of Pinot Noir
11¼
16¾
45
Vina Falernia 'Reserva' Pinot Noir - Elqui Valley, Chile
A breathtaking discovery for a Pinot fans. Incredible intensity. Bright red fruit and spice
56
Meiomi Pinot Noir - Sonoma, California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
66
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
70
Bodega Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
11¼
16¾
45
Boutinot Grenache + Syrah - Rhône Valley, France
Genuine flavours of the Mediterranean. Pure red fruit crushed over sun-scorched stones
11¾
17½
47
Doña Paul Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
47
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
70
Tolaini Chianti Classico Riserva - Tuscany, Italy
A phenomenal Tuscan estate showcasing authentic & rustic Italian flavour
95
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
10½
15¾
42
Alamos Cabernet Sauvignon - Mendoza, Argentina
Delicious Cabernet. Dark fruit, classic texture, and a toasty warmth
10¼
15¼
41
Errazuriz 'Max Reserva' Cabernet Sauvignon - Chile
Expressive & structured. Notes of cassis, dried herbs & anise
43
Viña Zorzal Rioja - Rioja, Spain
Classic, juicy, and thrilling Spain! Beautifully balanced and a marvel with food
54
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
63
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
Intensely layered, complex & powerful. A classic Italian icon in every way
160
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
9¼
13¾
37
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
12½
18¾
50
Wynns Black Label' Cabernet Sauvignon - Coonawarra, Australia
One of the top Cabernets made in the world. Absolute legend from Australia
66
Benziger Cabernet Sauvignon - Sonoma, California
Showcasing some classic Cabernet intensity. Dark fruit, rich textures, smooth finish
79
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
85
Tolaini 'Valdisanti' Cabernet Blend - Tuscany, Italy
An enticing & bold Cabernet blend from a picturesque Tuscan estate
90
Aperol Spritz
2oz Aperol, sparkling wine, soda water
9
Moscow Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
9
Old Fashioned
2oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
11
Negroni
1oz Beefeater gin, 1oz Cinzano, 1oz Campari
9
Lime Margarita
1oz El Jimador tequila, triple sec, lime, cane syrup, egg whites
7
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
8
Elderflower Collins
1oz Beefeater gin, elderflower cordial, grapefruit
8
Super Drinks
Super Sonic, Super Nova, Super Stoked
8
Leading Lady
1oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
9
Signature Sangria
3oz red wine, fruit juices, fresh fruit
8
Bud Light - 14oz
6
Alexander Keith's IPA - 14oz
6
Parallel 49 Craft Lager - 14oz
6
Shock Top Belgian White - 14oz
6
Blanche De Chambly - 14oz
8
Stella Artois - 40cl
8
Barnhammer 'The 7th Stab'Red Ale - 14oz
7
Central City 'Red Racer' India Session Ale - 14oz
6
Little Brown Jug '1919' Belgian Pale Ale - 14oz
7
Guinness - 20oz
9
Coors Light - 341ml
6
Michelob Ultra - 341ml
6
Budweiser - 341ml
6
Corona - 330ml
6
Heineken - 330ml
6
Lake Of The Woods 'Firehouse' Nut Brown - 473ml
8
Somersby Cider - 500ml
8
Fresh Pressed Sodas
Passionfruit orange, grapefruit elderflower, guava lemonade
4
Frozen Lemonade
5
Virgin Caeser
4
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
7
Drip Coffee
3
Cappuccino
4
Latte
4
Cortado
4
The Watermelon Drink- Fresh watermelon, mint, lime, agave and Absolut Vodka. The flavours of summer, together in one glass.
At joey wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Sushi Cone - ea
4
Sliders Royale - ea
4
Yam Fries
with spicy aioli
5
Gyoza
9
Lettuce Wraps
9
Seared Salmon Sushi
12
Tandoori Flatbread
12
Pesto Shrimp Flatbread
12
California Chicken Sandwich
12
Steak + Seared Salmon Sushi
25
Steak + Rainbow Roll
27
Super Sonic Gin & Tonic - 1oz
4
Signature Sangria - 3oz
4
Glasses of Wine - $2 Off - 6oz
Parallel 49 Craft Lager - 14oz
4
Central City 'Red Racer' India Session Ale - 14oz
4
Tataki-style steak, ponzu sauce, seared salmon sushi or rainbow roll.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Sangria - If you like wine, and if you like cocktails, you probably like cocktails with wine. Get that summer feel all year long.
Night Market Curry Dip
Serving Size (g)
229
Calories (kcal)
500
Fat (g)
25
Saturated Fat (g)
17
Trans Fat (g)
1
Cholesterol (g)
18
Sodium (mg)
1070
Carbohydrates (g)
59
Fibre (g)
4
Sugar (g)
6
Protein (g)
10
Vitamin A
18
Vitamin C
10
Iron
25
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Rainbow Roll
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
7720
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Japanese Salad + Seared Salmon Sushi
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Spicy Chicken Banh Mi
Serving Size (g)
352
Calories (kcal)
760
Fat (g)
36
Saturated Fat (g)
4
Cholesterol (g)
80
Sodium (mg)
2420
Carbohydrates (g)
70
Fibre (g)
5
Sugar (g)
17
Protein (g)
37
Vitamin A
50
Vitamin C
18
Iron
35
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Panange Prawn Curry Bowl
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Rotisserie Chicken + BBQ Ribs
Serving Size (g)
828
Calories (kcal)
1590
Fat (g)
93
Saturated Fat (g)
32
Cholesterol (g)
360
Sodium (mg)
4790
Carbohydrates (g)
88
Fibre (g)
7
Sugar (g)
46
Protein (g)
96
Vitamin A
40
Vitamin C
40
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Raspberry Butterscotch Mousse
Serving Size (g)
214
Calories (kcal)
690
Fat (g)
47
Saturated Fat (g)
29
Cholesterol (g)
290
Sodium (mg)
1340
Carbohydrates (g)
59
Fibre (g)
1
Sugar (g)
45
Protein (g)
6
Vitamin A
50
Vitamin C
3
Iron
6
Serving Size (g)
229
Calories (kcal)
500
Fat (g)
25
Saturated Fat (g)
17
Trans Fat (g)
1
Cholesterol (g)
18
Sodium (mg)
1070
Carbohydrates (g)
59
Fibre (g)
4
Sugar (g)
6
Protein (g)
10
Vitamin A
18
Vitamin C
10
Iron
25
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
531
Calories (kcal)
910
Fat (g)
46
Saturated Fat (g)
7
Cholesterol (g)
145
Sodium (mg)
7720
Carbohydrates (g)
65
Fibre (g)
5
Sugar (g)
12
Protein (g)
57
Vitamin A
4
Vitamin C
20
Iron
50
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
450
Calories (kcal)
600
Fat (g)
26
Saturated Fat (g)
3
Cholesterol (g)
40
Sodium (mg)
2270
Carbohydrates (g)
67
Fibre (g)
6
Sugar (g)
18
Protein (g)
22
Vitamin A
60
Vitamin C
40
Iron
20
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
352
Calories (kcal)
760
Fat (g)
36
Saturated Fat (g)
4
Cholesterol (g)
80
Sodium (mg)
2420
Carbohydrates (g)
70
Fibre (g)
5
Sugar (g)
17
Protein (g)
37
Vitamin A
50
Vitamin C
18
Iron
35
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
668
Calories (kcal)
1010
Fat (g)
51
Saturated Fat (g)
25
Cholesterol (g)
135
Sodium (mg)
1980
Carbohydrates (g)
100
Fibre (g)
6
Sugar (g)
20
Protein (g)
30
Vitamin A
70
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
828
Calories (kcal)
1590
Fat (g)
93
Saturated Fat (g)
32
Cholesterol (g)
360
Sodium (mg)
4790
Carbohydrates (g)
88
Fibre (g)
7
Sugar (g)
46
Protein (g)
96
Vitamin A
40
Vitamin C
40
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
214
Calories (kcal)
690
Fat (g)
47
Saturated Fat (g)
29
Cholesterol (g)
290
Sodium (mg)
1340
Carbohydrates (g)
59
Fibre (g)
1
Sugar (g)
45
Protein (g)
6
Vitamin A
50
Vitamin C
3
Iron
6
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