food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
16
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
12
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
19
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
19
v
Japanese Gyoza
pork dumplings with hot mustard
15
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Hot Wings
frank’s hot sauce, creamy blue cheese dip
16
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc |7oz CAB Sirloin +3.50 |11oz NY Striploin +16
30
Truffle Parmesan Fries
grainy mustard aioli
10
Yam Fries
with spicy aioli
9
5 Spice Dry Ribs
crispy pork ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
14
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
16
Caesar Salad
9
House Salad
9
Wedge Of Garlic Toast
3
Ahi Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
5
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi |7oz CAB Sirloin+3.50 |11oz NYStriploin+16 |7oz Filet Mignon+18
29
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
21
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | + chicken 5.50 | + salmon 6.50
16
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
23
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
21
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
16
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
20
California Chicken
spicy mayo, aged cheddar, smoky bacon
19
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
19
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2.25 + cheddar bacon 2.25 + impossible patty instead 2.50
17
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.50
17
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
18
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
20
v
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
19
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
20
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, green papaya
21
Bombay Butter Chicken
aromatic basmati rice, house baked naan
23
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
23
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
22
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
22
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
19
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
26
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
29
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
35
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
27
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
27
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc |7oz CAB Sirloin +3.50 |11oz NY Striploin +16
30
Steak Frites
6oz cut, parsley butter, rocket greens, fries | 7oz CAB® Sirloin +3.50 | 11oz New York Strip +16 | 7oz Filet Mignon +18
26
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.50 | 7oz Filet Mignon +14.50
30
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.50 | 7oz Filet Mignon +14.50
34
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3.50 | 11oz NY Strip + 16 | 7oz Filet Mignon +18
29
Steak & Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc | 7oz CAB Sirloin +3.50 | 7oz Filet Mignon +18
30
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
10
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
12¾
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
43
Lugny Cremant de Bourgogne Rosé - Burgundy, France
68
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
172
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
480
Red Rooster Pinot Gris - Okanagan Valley, BC
Ripe & juicy with vibrant orchard-fruit flavors
46
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
36
Sumac Ridege Gewürztraminer - Okanagan Valley, BC
Intensely aromatic with flavours of lychee, citrus and spice
40
Weiss Riesling - Germany
11½
17¼
46
Ka Tahi Sauvignon Blanc - Marlorough, New Zealand
44
Pascal Jolivet Sauvignon Blanc - Loire Valley, France
Classic herbal and citrus notes woven together for a pure Sauvignon Blanc
73
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
9½
14¼
38
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pino Grigio. Ripe stone fruit and mouthwatering texture
12¼
18¼
49
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
12¼
18¼
49
Quadri Pinot Grigio - Veneto, Italy
42
Terlan Pinot Grigio - Veneto, Italy
One of the greats from Northern Italy-as good as Grigio gets!
64
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11½
17¼
46
Kendall Jackson 'Vintner's Reserve' Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
54
Blue Mountain Chardonnay - Okanagan Valley, BC
One of the greats from BC. Top tier Chardonnay. Complex and quenching
63
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
78
Louis Bouillot Sparkling Rosé - France
62
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
15½
23½
62
Le Fou Rosé - France
It's always time for a quenching rosé. Fresh, featherweight, and bone-dry
11¾
17½
47
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
9½
14¼
38
Adorn Pinot Noir - California
12¼
18¼
49
Innocent Bystander Pinot Noir - Sonoma, California
72
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
72
Strada Bianca Super Tuscan - Toscana, Italy
We drink Italian wine because it goes perfect with our food. Prego
12
18
48
Bodega Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
12¼
18¼
49
Doña Paul Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
50
Pinuaga Garnacha - La Mancha, Spain
40
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
72
Monteraponi Chianti Classico - Tuscany, Italy
A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all
78
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
11½
17
46
El Petit Bonhomme Spanish Blend - Spain
Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine
12
18
48
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
68
Tolaini 'Picconero' Super Tuscan - Tuscany, Italy
An Italian icon. Rich Tuscan red at its most savoury, profound and complex
199
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
42
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
13¾
20½
55
Marietta 'Old Vine' Red Blend - California
This family-owned, boutique winery started the craze of California red blends
70
Johnny Q Cabernet Sauvignon - Australia
42
Hess 'Shirttail Ranches' Cabernet Sauvignon - Lake County, California
Can't miss this Cab! Layers of dark fruit and smooth textures. A stunner
79
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
92
Tolaini 'Valdisanti' Cabernet Blend - Tuscany, Italy
An enticing & bold Cabernet blend from a picturesque Tuscan estate
105
Aperol Spritz
2 oz Aperol, Sparkling Wine, soda water
12
Moscow Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
11
Watermelon Drink
1.5oz absolut vodka, fresh watermelon, agave syrup, fresh mint & lime juice
11
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
12
Old Fashioned
2 oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
13
Rosé Spritz
1oz Absolut strawberry, rosé wine, grapefruit, lemon, peach (almond), bubbles & fresh strawberry
12
Signature Sangria
Red Wine, White Wine, Spanish Brandy, Fruit Juices, Fresh Fruit
9
Super Drinks
Super Sonic, Super Nova, Super Stoked
11
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
9
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
12
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
9
Bud Light - 14 oz
7
JOEY Genuine Draft - 14 oz
6
Parallel 49 Craft Lager - 14 oz
7
Stella Artois - 40 cl
9
Shock Top Belgian White - 14 oz
6
Blanche De Chambly - 14 oz
8
Stanley Park ‘Sunsetter’ Peach Wheat Ale - 14 oz
7
Little Brown Jug '1919' Belgian Pale Ale - 14 oz
7
Torque West Coast IPA - 14 oz
7
Parallel 49 ‘Trash Panda’ Hazy IPA - 14 oz
7
Guinness - 20 oz
10
Somersby Cider - 473ml
10
Coors Light - 355ml
7
Michelob Ultra - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
7
Heineken - 330ml
7
White Claw Black Cherry - 355ml
9
White Claw Mango - 355ml
9
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caeser
5
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
6
Erdinger Alkoholfrei - 500ml
7
Drip Coffee
4
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Aperitivo Hour - Aperol Spritz
10
P49 Craft Lager
4
Parallel 49 'Trash Panda' IPA
4
Signature Sangria
5
Single Supers
5
Cuvée Jean Paul (W)
7
Cuvée Jean Paul (R)
7
Blanche De Chambly
7
Real Peach Bellini
7
Original Supers (2 oz)
9
Moscow Mule
9
Stella Artois
8
Whatchamacallit (W)
9
Whatchamacallit (R)
9
Aperitivo Hour - Aperol Spritz & Truffle Parmesan Fries
12
Aperitivo Hour - Aperol Spritz & Sushi Cone
12
HH Yam Fries
4
Sushi Cone
4
Truffle Parmesan Fries
7
Sliders Royale Duo
10
5 Spice Dry Ribs
10
Gyoza
12
Hummus
12
Roasted Corn Guacamole
10
Sliders Royale Trio
14
Hand-Pressed Burger
14
California Chicken Sandwich
16
Bacon Cheddar Burger
16
Szechuan Tofu Lettuce Wraps
17
Szechuan Chicken Lettuce Wraps
17
Szechuan Prawn Lettuce Wraps
19
Teriyaki Chicken Rice Bowl
17
Spaghetti Pommoro
17
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Half Rack of Baby Back Ribs
23
Steak Frites
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The Beach
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Teriyaki Chicken Rice Bowl
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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