food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
17
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
21
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
21
v
Japanese Gyoza
pork dumplings with hot mustard
16
Chili Chicken
tempura-style, cool cucumbers, chili sauce
16
Hot Wings
frank’s hot sauce, creamy blue cheese dip
17
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli |7oz CAB Sirloin +3.70 |11oz NY Striploin +16.75
31
Truffle Parmesan Fries
grainy mustard aioli
11
Yam Fries
with spicy aioli
11
5 Spice Dry Ribs
crispy pork ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
15
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
17
Caesar Salad
9
House Salad
9
Wedge Of Garlic Toast
4
Ahi Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
6
Mercado Chicken Salad
chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce
23
Grand Chocolat - Drink your dessert
1oz grand marnier cordon rouge, hot chocolate cayenne, vanilla whip, orange zest
14
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
18
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi |7oz CAB Sirloin+3.50 |11oz NYStriploin+16 |7oz Filet Mignon+22
33
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
23
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
25
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
22
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
19
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
22
California Chicken
spicy mayo, aged cheddar, smoky bacon
21
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
21
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 3 + cheddar bacon 3 + impossible patty instead 2.50
19
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.50
19
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
21
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
21
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
22
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, green papaya
23
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, grilled naan
25
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
24
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
24
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
27
Ravioli Bianco
prawns, crispy onions, grana padano, truffle beurre blanc sauce
30
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
30
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
27
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
30
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli |7oz CAB Sirloin +3.75 |11oz NY Striploin +16.75
31
Steak Frites
6oz cut, garlic butter, rocket greens, preserved cherry tomatoes, fries |11oz New York Strip +16.75
29
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +14.50| 7oz Filet Mignon +18.50
34
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +14.50 | 7oz Filet Mignon +18.50
36
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3.75 | 11oz NY Strip + 16.75
33
Steak & Ravioli
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +3.75 | 7oz Filet Mignon +22
31
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
11
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
11
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
14½
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
16¾
79
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
47
Lugny Cremant de Bourgogne Rosé - Burgundy, France
68
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
172
Ployez-Jacquemart Rosé - Champagne, France
210
Dom Ruinart 'Blanc de Blancs' Champagne - Champagne, France
425
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
38
Red Rooster Pinot Gris - Okanagan Valley, BC
Ripe & juicy with vibrant orchard-fruit flavors
48
Weiss Riesling - Germany
10½
16½
48
Pascal Jolivet Sauvignon Blanc - Loire Valley, France
Classic herbal and citrus notes woven together for a pure Sauvignon Blanc
73
Terlan Pinot Grigio - Veneto, Italy
One of the greats from Northern Italy-as good as Grigio gets!
66
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
9
14¼
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
12¼
19½
52
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit and mouthwatering texture
12¼
18¼
52
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
10¾
16¾
48
Kendall Jackson Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
13¼
21
62
Blue Mountain Chardonnay - Okanagan Valley, BC
One of the greats from BC. Top tier Chardonnay. Complex and quenching
65
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
78
Gerard Bertrand Côte De Roses - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
13½
21½
63
Le Fou Rosé - France
It's always time for a quenching rosé. Fresh, featherweight, and bone-dry
11¾
18½
49
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
79
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
9¼
14¼
40
Adorn Pinot Noir - California
11½
18½
53
Innocent Bystander Pinot Noir - Sonoma, California
72
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
78
Strada Bianca Super Tuscan - Toscana, Italy
We drink Italian wine because it goes perfect with our food. Prego
11½
18¼
52
Doña Paul Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
11¼
18¼
54
Pinuaga Garnacha - La Mancha, Spain
40
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
74
Monteraponi Chianti Classico - Tuscany, Italy
A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all
79
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
10¾
16¾
48
El Petit Bonhomme Spanish Blend - Spain
Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine
10¾
17
49
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
68
Tenuta dei Sette Cieli 'Noi 4' Super Tuscan - Tuscany, Italy
An Italian icon. Rich Tuscan red at its most savoury, profound and complex
125
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
13½
21½
59
Marietta 'Old Vine' Red Blend - California
This family-owned, boutique winery started the craze of California red blends
72
Johnny Q Cabernet Sauvignon - Australia
46
Hess Cabernet Sauvignon - Lake County, California
Can't miss this Cab! Layers of dark fruit and smooth textures. A stunner
80
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
98
Jax Vineyards Cabernet Sauvignon - Napa Valley, California
An enticing & bold Cabernet blend from a picturesque Tuscan estate
210
Aperol Spritz
2 oz Aperol, Sparkling Wine, soda water
13
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
The Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
11
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Mai Tai Crush
1.5oz bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
13
Mango Daiquiri
classic style, shaken with 1.5oz bacardi superior rum, mango syrup & fresh lime
12
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
16
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +8
12
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +10.5
14
Grand Chocolat
1oz grand marnier cordon rouge, hot chocolate cayenne, vanilla whip, orange zest
14
Signature Sangria
Red Wine, White Wine, Spanish Brandy, Fruit Juices, Fresh Fruit
10
Super Drinks
2oz Supersonic Gin & Tonic or Supernova Vodka Soda
16
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
10
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +7
13
Bud Light - 14 oz
8
JOEY Genuine Draft - 14 oz
7
Parallel 49 Craft Lager - 14 oz
8
Stella Artois - 40 cl
10
Blanche De Chambly - 14 oz
9
Stanley Park ‘Sunsetter’ Peach Wheat Ale - 14 oz
8
Little Brown Jug '1919' Belgian Pale Ale - 14 oz
8
Torque West Coast IPA - 14 oz
8
Parallel 49 ‘Trash Panda’ Hazy IPA - 14 oz
8
Guinness - 20 oz
11
Somersby Cider - 473ml
10
Coors Light - 355ml
8
Michelob Ultra - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Nonsuch Raspberry Sour - 473ml
10
White Claw Mango - 355ml
9
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Virgin Caeser
6
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
9
Heineken 0.0 - 330ml
6
Partake Pale Ale – 355ml
7
We proudly serve Coca Cola refreshments
4
Drip Coffee
4
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
P49 Craft Lager
5
Parallel 49 'Trash Panda' IPA
5
Signature Sangria
5
Single Supers
5
Cuvée Jean Paul (W)
7
Cuvée Jean Paul (R)
7
Blanche De Chambly
7
Real Peach Bellini
7
Original Supers (2 oz)
9
The Mule
9
Stella Artois
8
Whatchamacallit (W)
9
Whatchamacallit (R)
9
HH Yam Fries
7
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
10
5 Spice Dry Ribs
12
Gyoza
14
Hummus
14
Roasted Corn Guacamole
12
Sliders Royale Trio
14
Hand-Pressed Burger
16
California Chicken Sandwich
16
Bacon Cheddar Burger
16
Szechuan Tofu Lettuce Wraps
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
19
Teriyaki Chicken Rice Bowl
19
Spaghetti Pommoro
18
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Steak Frites
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The Beach
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Teriyaki Chicken Rice Bowl
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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