JOEY Restaurants | JOEY Kenaston Menu

food
drink
happy hour
nutrition

Hummus

tzatziki, dill + olives, crispy pita

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2

Szechuan Tofu Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli

Japanese Gyoza

pork dumplings with hot mustard

Chili Chicken

tempura-style, cool cucumbers, chili sauce

Hot Wings

frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, crispy onions, grana padano, truffle beurre blanc sauce - a decadent share plate

Truffle Parmesan Fries

grainy mustard aioli

Yam Fries

with spicy aioli

Sliders Royale

secret sauce, american cheese, Certified Angus Beef®

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Ahi Tuna Poke Cone

ahi tuna, fresh mango, avocado, soy chili sauce

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi

tataki-style steak, ponzu sauce, salmon sushi | 7oz CAB Sirloin +4.25 | 11oz NYStriploin +18 | 7oz Filet Mignon +23.5

House Salad

Wedge Of Garlic Toast

Katsu Chicken Salad

crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing

Mercado Chicken Salad

market greens, chicken, jicama, corn, cilantro, jalapeno honey lime dressing, peanut sauce

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

The Beach

grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries

California Chicken

spicy mayo, aged cheddar, smoky bacon

The Butcher's Sandwich

red wine au jus, crispy onions, dijon, Certified Angus Beef®

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings

Crispy Chicken Sandwich

honey mustard kale slaw, pickles, brioche bun

Baja Fish Tacos

2 tacos, shrimp & cod, guacamole, valentina’s, fries

Hand-Pressed Burger

all the groceries, Certified Angus Beef® + mushroom cheddar 3.25 + cheddar bacon 3.25 + impossible patty instead 3.25

Protein-Style Burger

forget the bun, wrapped in lettuce | + impossible patty instead 3.25

House-Made Veggie Burger

brown rice, mushroom + almonds, miso dressing, arugula

Impossible Burger

brioche bun, all the groceries, impossible patty, secret sauce

Teriyaki Chicken Rice Bowl

wok seared vegetables, mushrooms, sweet sesame soy sauce

Crispy Tofu Bowl

korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.5

BBQ Salmon Rice Bowl

sweet sesame soy sauce, edamame, mushrooms, green papaya

Bombay Butter Chicken

yogurt + cilantro, aromatic basmati rice, grilled naan

Bombay Butter Tofu

crispy tofu, aromatic basmati rice, papadum, grilled naan

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.5

Peanut Prawn Curry

seared prawns, malaysian coconut curry, rice noodles, roasted broccoli

Spaghetti Pomodoro

Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro

Ravioli Bianco

prawns, crispy onions, grana padano, truffle beurre blanc sauce

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

Steak Frites

6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 11oz New York Strip +18 | 7oz Filet Mignon +23.5

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +15.25 | 7oz Filet Mignon +19.5

Steak with Peppercorn Sauce

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +15.25 | 7oz Filet Mignon +19.5

Steak & Sushi

tataki-style steak, ponzu sauce, salmon sushi | 7oz CAB Sirloin +4.25 | 11oz NY Striploin +18 | 7oz Filet Mignon +23.5

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

v - Vegetarian
g - Gluten Free

Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Freixenet Cava - 200ml - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

15¾

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne

17½

Bollicine Frizzante Prosecco - Italy

Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit

Lugny Cremant de Bourgogne Rosé - Burgundy, France

Veuve Clicquot - Champagne, France

The iconic yellow label. Crisp, elegant & refined

184

Ployez-Jacquemart Rosé - Champagne, France

210

Dom Ruinart 'Blanc de Blancs' Champagne - Champagne, France

425

White - Aromatic, Fresh & Fruity

Humano Pinot Grigio - Terre Siciliane IGT, Italy

Red Rooster Pinot Gris - Okanagan Valley, BC

Ripe & juicy with vibrant orchard-fruit flavors

Weiss Riesling - Germany

11½

White - Crisp, Dry, & Quenching

Cuvée Jean Paul Blanc - France

Crisp, dry & refreshing. Quenching & divine daily white wine

15½

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs

13¼

Castel Firmian Pinot Grigio - Trentino, Italy

Quintessential Italian Pinot Grigio. Ripe stone fruit and mouthwatering texture

13¼

19½

White - Rich, Broad, & Textural

Whatchamacallit Chardonnay - California

Classic California Chardonnay – rich, toasty & textured

11¾

Kendall Jackson Chardonnay - California

Rich and full-bodied Chardonnay offering ripe fruit & rounded textures

22¾

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

La Crema Chardonnay - Sonoma, California

Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness

Rose

Gerard Bertrand Côte De Roses - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

14½

Snapback Rosé - France

It's always time for a quenching rosé. Fresh, featherweight, and bone-dry

19½

Daou Rosé - Paso Robles, California

A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

Light, juicy & savoury. A succulent & crushable French countryside red

15½

Adorn Pinot Noir - California

12½

Innocent Bystander Pinot Noir - Sonoma, California

La Crema 'Monterey' Pinot Noir - Sonoma, California

Exceptional & complex Pinot Noir from a celebrated Californian winery

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Toscana, Italy

We drink Italian wine because it goes perfect with our food. Prego

12½

19¾

Doña Paul Malbec - Mendoza, Argentina

Rich & ripe dark fruit characteristics with a deep & savoury complexity

12¼

19¾

Massolino Barbera D'Alba - Piedmont, Italy

Need a wine for every flavour on the menu? Here's Italy. Here's Barbera

Monteraponi Chianti Classico - Tuscany, Italy

A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all

Red - Classic, Structured, & Pure

Whatchamacallit California Red Blend - California

Warming west coast blend - fruit-forward, ripe & rich

11¾

El Petit Bonhomme Spanish Blend - Spain

Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine

11¾

18¼

Wente 'Sandstone' Merlot - Livermore Valley, California

One of the founders of California wine – mouthwatering and smooth Merlot

Tenuta dei Sette Cieli 'Noi 4' Super Tuscan - Tuscany, Italy

An Italian icon. Rich Tuscan red at its most savoury, profound and complex

130

Humano Cabernet Sauvignon - Languedoc-Roussillon, France

Red - Deep, Dark, & Full

Clay Creek Cabernet Sauvignon - Lodi, California

13½

21¼

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Your quintessential Cabernet Sauvignon from a historic winery doing it right

Marietta 'Old Vine' Red Blend - California

This family-owned, boutique winery started the craze of California red blends

Edge Cabernet Sauvignon - Alexander Valley, California

A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

104

Jax Vineyards Cabernet Sauvignon - Napa Valley, California

An enticing & bold Cabernet blend from a picturesque Tuscan estate

220

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Wine List

Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
Up to 50% off bottles of wine every Tues and Wed.

Single Supers

Make it a double +4

P49 Craft Lager

Signature Sangria

Cuvée Jean Paul (White or Red) - 5oz

Parallel 49 'Trash Panda' IPA

Real Peach Bellini

Whatchamacallit (White or Red) - 5oz

Stella Artois

Classic Margarita

Aperol Spritz

Cuvee Jean Paul (White or Red) - 8oz

Whatchamacallit (White or Red) - 8oz

Yam Fries / Fries

Duo of Donuts

Sushi Cone

Truffle Parmesan Fries

Chili Chicken

Roasted Corn Guacamole

Japanese Gyoza

Hummus

Sliders Royale Trio

Hand-Pressed Burger

add mushroom & cheddar +3.25 | add bacon & cheddar +3.25

California Chicken Club

Szechuan Chicken Lettuce Wraps

Szechuan Tofu Lettuce Wraps

Spaghetti Pomodoro

Crispy Tofu Bowl

Szechuan Prawn Lettuce Wraps

Teriyaki Chicken Rice Bowl

Tuna Poke Bowl

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The Beach

Serving Size (g)

475
Calories (kcal)

100
Fat (g)

31
Saturated Fat (g)

45
Trans Fat (g)

11
Cholesterol (g)

20
Sodium (mg)

85
Carbohydrates (g)

10
Fibre (g)

1
Sugar (g)

75
Protein (g)

35
Vitamin A

45
Vitamin C

30
Iron

600

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Mains

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Teriyaki Chicken Rice Bowl

Serving Size (g)

490
Calories (kcal)

570
Fat (g)

29
Saturated Fat (g)

3
Cholesterol (g)

50
Sodium (mg)

1980
Carbohydrates (g)

52
Fibre (g)

3
Sugar (g)

20
Protein (g)

23
Vitamin A

10
Vitamin C

50
Iron

20

Roasted Peanut Curry Noodle Bowl

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Steak

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3930
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Steak + Prawns

Serving Size (g)

242
Calories (kcal)

510
Fat (g)

31
Saturated Fat (g)

15
Trans Fat (g)

1
Cholesterol (g)

275
Sodium (mg)

110
Carbohydrates (g)

4
Fibre (g)

1
Protein (g)

51
Vitamin A

25
Vitamin C

6
Iron

50

Sweets

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

Warm Italian Donuts

Serving Size (g)

198
Calories (kcal)

640
Fat (g)

37
Saturated Fat (g)

20
Cholesterol (g)

155
Sodium (mg)

470
Carbohydrates (g)

63
Sugar (g)

30
Protein (g)

10
Vitamin A

15
Vitamin C

4
Iron

15

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The Beach

Serving Size (g)

475
Calories (kcal)

100
Fat (g)

31
Saturated Fat (g)

45
Trans Fat (g)

11
Cholesterol (g)

20
Sodium (mg)

85
Carbohydrates (g)

10
Fibre (g)

1
Sugar (g)

75
Protein (g)

35
Vitamin A

45
Vitamin C

30
Iron

600

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Teriyaki Chicken Rice Bowl

Serving Size (g)

490
Calories (kcal)

570
Fat (g)

29
Saturated Fat (g)

3
Cholesterol (g)

50
Sodium (mg)

1980
Carbohydrates (g)

52
Fibre (g)

3
Sugar (g)

20
Protein (g)

23
Vitamin A

10
Vitamin C

50
Iron

20

Roasted Peanut Curry Noodle Bowl

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3930
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Steak + Prawns

Serving Size (g)

242
Calories (kcal)

510
Fat (g)

31
Saturated Fat (g)

15
Trans Fat (g)

1
Cholesterol (g)

275
Sodium (mg)

110
Carbohydrates (g)

4
Fibre (g)

1
Protein (g)

51
Vitamin A

25
Vitamin C

6
Iron

50

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

Warm Italian Donuts

Serving Size (g)

198
Calories (kcal)

640
Fat (g)

37
Saturated Fat (g)

20
Cholesterol (g)

155
Sodium (mg)

470
Carbohydrates (g)

63
Sugar (g)

30
Protein (g)

10
Vitamin A

15
Vitamin C

4
Iron

15

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