-
food
-
drink
-
happy hour
-
nutrition
Smalls + Sharing
Hummus
tzatziki, dill + olives, crispy pita
20
v
Japanese Gyoza
pork dumplings with hot mustard
17
Truffle Parmesan Fries
grainy mustard aioli
14
Yam Fries
with spicy aioli
14
Sliders Royale
Secret Sauce, American cheese
20
Szechuan Chicken or Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.25
24
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
16
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
16
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
19
Steak & Ravioli
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
36
House Salad
11
Wedge Of Garlic Toast
4
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
21
Steak + Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna + avocado roll | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22
36
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
28
Mercado Chicken Salad
market greens, chicken, jicama, corn, cilantro, jalapeno honey lime dressing, peanut sauce
28
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
29
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
28
Sandwiches + Burgers
Baja Fish Tacos
2 tacos, shrimp + cod, guacamole, valentina’s, fries
21
California Chicken
spicy mayo, aged cheddar, smoky bacon
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
25
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
26
Hand-Pressed Burger
all the groceries, secret sauce | add mushroom & cheddar +3 | add cheddar & bacon +3
22
Protein-Style Burger
forget the bun, wrapped in lettuce | + impossible patty instead 4
22
g
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
24
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
26
v
Mains
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
25
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
30
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, house baked naan
30
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
33
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
29
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano | add sliced lobster tail +22.75
35
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.25
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
37
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
36
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
33
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.25
27
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
41
Steak
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.25 | 7oz Filet Mignon +17.75
40
Steak Frites
6oz cut, Garlic butter, rocket greens, cherry tomatoes, fries | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22
34
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.25 | 7oz Filet Mignon +17.75
43
The Ribeye
16oz bone-in, garlic butter, fully loaded crispy mashed potatoes, asparagus, peppercorn sauce
61
Steak with Lobster
lobster tail with our famous fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +17.75
63
Steak with Crab Cake
jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +17.75
60
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna + avocado roll | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22
36
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +4 | 11oz NY Striploin +16.5 | 7oz Filet Mignon +22
36
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
13
g
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
13
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Bubbles
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15¼
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
17¼
82
Tenuta Santome Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
58
Louis Bouillot Sparkling Rosé - Burgundy, France
61
Veuve Clicquot - Champagne, France
198
Vilmart & Cie 'Grand Cellier' - Champagne, France
A phenomenal discovery. This grower Champagne house delivers only nuance & finesse
189
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
239
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
550
White - Aromatic, Fresh & Fruity
Tawse Riesling - Niagara, Ontario
Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine
13
20¾
58
Laurent Miquel Albarino - Languedoc, France
The mouthwatering Albarino grape is a favourite you never knew you had. So fresh
14
22¼
61
Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario
Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone
89
White - Crisp, Dry, & Quenching
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
12
18
51
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
14
22½
62
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one fo the great wineries of northern Italy
72
Spy Valley 'Satellite' Sauvignon Blanc - Marlborough, New Zealand
15¼
21¾
61
William Fevre 'Champs Royaux' Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
81
White - Rich, Broad, & Textural
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
Laurent Miquel Chardonnay - France
Ripe, full and unoaked Chardonnay – Rich, rounded & textured
46
Flat Rock Chardonnay - Niagara, Ontario
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
52
Kendall Jackson Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
14¼
22¾
65
Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France
Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak
76
Staetelandt Chardonnay - Marlborough, New Zealand
Everything you want in your Chardonnay. Texture, refreshment and layers of flavour
78
Hartford Court Chardonnay - Sonoma, California
A knockout California Chard — worthy of the experience
139
Rose
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¾
23½
66
Le Fou Rose - France
Your classic, bone-dry, super-fresh French rose
13
20¾
58
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
12
18
51
Flat Rock Pinot Noir - Niagara, Ontario
A sip of freshness, finesse & depth from one of our top Niagara wineries
14
22¼
64
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
71
Meiomi Pinot Noir - California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
82
Goldeneye Pinot Noir - Anderson Valley, California
Endless silky tannins carrying pure & fragrant berries to a long luscious finish
150
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
88
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego.
14½
21¾
63
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
68
Vignole Chianti Classico - Tuscany, Italy
78
Giovanni Rosso Barolo - Piedmont, Italy
Barolo – it's the king of wines and the wine of kings. Your majesty
149
Red - Classic, Structured, & Pure
Bodega Catena Malbec - Mendoza, Argentina
Argentina's top winery showcasing the dazzling balance of high-altitude Malbec
64
Wente 'Sandstone' Merlot - Livermore, California
One of the founders of California wine – mouthwatering and smooth Merlot
68
Altos De Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish Red. Not too light, not too full — just perfect.
71
Decoy Zinfandel - Sonoma, California
One of California's top wineries crafting benchmark Zinfandel
99
Red - Deep, Dark, & Full
Doña Paula Malbec - Mendoza, Argentina
Sensational Malbec. Rich & ripe fruit with a long, smooth finish
13
20¾
59
Earthworks Shiraz - Barossa Valley, Australia
Your perfect Aussie Shiraz. Old vines. Rich textures. Unbelievable expression
60
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
15½
25
75
Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington
Full-throttle & powerful Cabernet Sauvignon from a rockstar of North American wine
69
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
70
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
109
Frog's Leap Cabernet Sauvignon - Napa Valley, California
A benchmark Napa estate. Endless flavours of cassis, tobacco & cedar smoke
182
Duckhorn Merlot - Napa Valley, California
Another top California winery. Incredible length of pure, rich & luscious Merlot
185
Cocktails
Traditional
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Peach Bourbon Tea
1oz maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
13
Mai Tai Crush
1.75oz bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
16
Mango Daiquiri
classic style, shaken with bacardi superior rum , mango syrup & fresh lime
13
Smoky Paloma
1.5oz del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
16
Aperol Spritz
2oz Aperol, sparkling wine, soda water
15
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | Casamigos Reposado +6.25
14
Old Fashioned
2oz Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2 | Michter’s US*1 Bourbon +11.5
16
Avant Garde
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
13
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
17
Supersonic Gin & Tonic
2oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary suntory roku
17
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
14
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +7
16
Beer
Draft
Mill Street Organic Lager - 14oz
9
Sapporo Lager - 14oz
9
Muskoka Craft Lager - 14oz
8
Steam Whistle Pilsner - 14oz
9
Stella Artois - 40cl
13
Bellwoods 'Jelly King' Sour - 14oz
9
Blanche De Chambly - 14oz
9
Henderson's 'Best' Amber Ale
9
Rally 'Trail Blazer' Golden Ale - 14oz
9
Nickelbrook ‘Naughty Neighbour’ American Pale Ale - 14oz
9
Collective Arts 'Life in the Clouds' IPA - 14oz
9
Guinness - 20oz
13
Bottled Or Canned
Coors Light - 341ml
8
Budweiser - 341ml
8
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Stock & Row Dry Cider
10
Brickworks 'Batch 1904' Cider - 473ml
11
Non-Alcoholic
Alcohol Free
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
Peroni Nastro Azzuro 0.0 - 330ml
6
Athletic 'Run Wild' IPA - 355ml
7
Frozen Lemonade
6
Virgin Caesar
6
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Sparkling / Still Bottled Water
8
We proudly serve Coca Cola refreshments
4
Americano
5
Espresso
5
Coffee
Drip Coffee
5
Cappuccino
5
Latte
5
Cortado
5
Cocktails
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Wine List
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Excluding RedBlacks game days.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Muskoka Craft Lager
5
Signature Sangria
6
Cuvee Jean Paul (White or Red) - 5oz
6
Blanche de Chambly
6
Henderson's 'Best' Amber Ale
6
Real Peach Bellini
7
Castel Firmian Pinot Grigio - 5oz
8
Dona Paula Malbec - 5oz
8
Stella Artois
9
Classic Margarita
9
Aperol Spritz
9
Cuvee Jean Paul (White or Red) - 8oz
9
Castel Firmian Pinot Grigio - 8oz
12
Dona Paula Malbec - 8oz
12
Happy Hour Food
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
5
Truffle Parmesan Fries
8
Korean Fried Cauliflower
12
Roasted Corn Guacamole
12
Japanese Gyoza
13
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushroom & cheddar +3 | add bacon & cheddar +3
15
California Chicken Club
18
Szechuan Chicken Lettuce Wraps
20
Szechuan Tofu Lettuce Wraps
20
Spaghetti Pomodoro
20
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Crispy Tofu Bowl
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Tuna + Avocado Roll
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
2
-
Fibre (g)
8
-
Sugar (g)
17
-
Protein (g)
4
-
Vitamin A
4
-
Vitamin C
6
-
Iron
40
Salads
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Sandwiches + Burgers
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
The Butcher's Sandwich
-
Serving Size (g)
606
-
Calories (kcal)
1240
-
Fat (g)
56
-
Saturated Fat (g)
14
-
Cholesterol (g)
115
-
Sodium (mg)
3110
-
Carbohydrates (g)
109
-
Fibre (g)
11
-
Sugar (g)
3
-
Protein (g)
52
-
Vitamin A
2
-
Vitamin C
10
-
Iron
50
California Chicken
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
-
Serving Size (g)
516
-
Calories (kcal)
1280
-
Fat (g)
92
-
Saturated Fat (g)
25
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
2040
-
Carbohydrates (g)
50
-
Fibre (g)
5
-
Sugar (g)
13
-
Protein (g)
62
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Baby Back Ribs - Half
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Mediterranean Bowl
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
Herb Crush Salmon
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
1840
-
Sodium (mg)
53
-
Carbohydrates (g)
9
-
Fibre (g)
8
-
Sugar (g)
10
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
Steak
Steak Frites
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
Steak + Seared Salmon Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
Steak + Tuna + Avocado Roll
-
Serving Size (g)
493
-
Calories (kcal)
880
-
Fat (g)
41
-
Saturated Fat (g)
7
-
Cholesterol (g)
160
-
Sodium (mg)
3970
-
Carbohydrates (g)
68
-
Fibre (g)
6
-
Sugar (g)
14
-
Protein (g)
55
-
Vitamin A
6
-
Vitamin C
25
-
Iron
45
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Warm Italian Donuts
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15
Crème Brûlée Cheesecake
-
Serving Size (g)
251
-
Calories (kcal)
690
-
Fat (g)
48
-
Saturated Fat (g)
30
-
Trans Fat (g)
1
-
Cholesterol (g)
235
-
Sodium (mg)
290
-
Carbohydrates (g)
54
-
Fibre (g)
2
-
Sugar (g)
46
-
Protein (g)
8
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Tuna + Avocado Roll
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
2
-
Fibre (g)
8
-
Sugar (g)
17
-
Protein (g)
4
-
Vitamin A
4
-
Vitamin C
6
-
Iron
40
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
The Butcher's Sandwich
-
Serving Size (g)
606
-
Calories (kcal)
1240
-
Fat (g)
56
-
Saturated Fat (g)
14
-
Cholesterol (g)
115
-
Sodium (mg)
3110
-
Carbohydrates (g)
109
-
Fibre (g)
11
-
Sugar (g)
3
-
Protein (g)
52
-
Vitamin A
2
-
Vitamin C
10
-
Iron
50
California Chicken
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
-
Serving Size (g)
516
-
Calories (kcal)
1280
-
Fat (g)
92
-
Saturated Fat (g)
25
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
2040
-
Carbohydrates (g)
50
-
Fibre (g)
5
-
Sugar (g)
13
-
Protein (g)
62
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Baby Back Ribs - Half
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Mediterranean Bowl
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
Herb Crush Salmon
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
1840
-
Sodium (mg)
53
-
Carbohydrates (g)
9
-
Fibre (g)
8
-
Sugar (g)
10
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
Steak Frites
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
Steak + Seared Salmon Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
Steak + Tuna + Avocado Roll
-
Serving Size (g)
493
-
Calories (kcal)
880
-
Fat (g)
41
-
Saturated Fat (g)
7
-
Cholesterol (g)
160
-
Sodium (mg)
3970
-
Carbohydrates (g)
68
-
Fibre (g)
6
-
Sugar (g)
14
-
Protein (g)
55
-
Vitamin A
6
-
Vitamin C
25
-
Iron
45
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Warm Italian Donuts
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15
Crème Brûlée Cheesecake
-
Serving Size (g)
251
-
Calories (kcal)
690
-
Fat (g)
48
-
Saturated Fat (g)
30
-
Trans Fat (g)
1
-
Cholesterol (g)
235
-
Sodium (mg)
290
-
Carbohydrates (g)
54
-
Fibre (g)
2
-
Sugar (g)
46
-
Protein (g)
8