food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
17
v
Sliders Royale
Secret Sauce, American cheese, Certified Angus Beef®
16
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 2.5
17
v
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
18
Japanese Gyoza
pork dumplings with hot mustard
14
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
13
v
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
18
Truffle Parmesan Fries
grainy mustard aioli
10
Yam Fries
with spicy aioli
11
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
16
Calamari Fritti
tempura vegetables, spicy aioli
16
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc — a decadent share plate for the table
30
House Salad
9
Mushroom Soup
9
Wedge Of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
17
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
30
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
23
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | + chicken 6 | + salmon 9
18
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
24
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
21
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
18
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
22
California Chicken
spicy mayo, aged cheddar, smoky bacon
19
Crispy Chicken Sandwich
honey mustard kale slaw, jack cheese, brioche bun
19
Hand-Pressed Burger
all the groceries, Certified Angus Beef® | + mushroom cheddar 3 | + cheddar bacon 3 | + impossible patty instead 3.75
17
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 3.75
19
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
19
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
The Buddha Bowl
crisp veggie fritters, cucumber + tomato, miso dressing, brown rice + chicken 6 + salmon 9
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
23
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
22
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, daikon
22
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
24
Bombay Butter Chicken
aromatic basmati rice, house baked naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, house baked naan
24
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
26
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
36
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
30
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
31
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
26
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
30
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
30
New York Steak
the king of steaks + peppercorn sauce 4.00
44
g
Filet Mignon
ultimate tenderness
46
g
Prime Sirloin
considered the most flavourful cut
33
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
42
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
11
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
14¾
Tenuta Santome Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
55
Tawse 'Spark' Brut - Niagara, Ontario
Outstanding local bubbles from one of Canada's top wineries
70
Vilmart & Cie 'Grand Cellier' - Champagne, France
A phenomenal discovery. This grower Champagne house delivers only nuance & finesse
295
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
600
Tawse Riesling - Niagara, Ontario
Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine
12
18
48
Laurent Miquel Albarino - Languedoc, France
The mouthwatering Albarino grape is a favourite you never knew you had. So fresh
54
Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario
Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone
86
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
10
15
40
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
13¼
19¾
53
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one fo the great wineries of northern Italy
64
Yealands Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
14¾
21
59
William Fevre 'Champs Royaux' Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
78
Shaw & Smith Sauvignon Blanc - Adelaide Hills, Australia
Crisp, mouthwatering, and aromatic. One of the great Sauvignon Blancs of the world
84
Laurent Miquel Chardonnay - France
Ripe, full and unoaked Chardonnay – Rich, rounded & textured
44
Flat Rock Chardonnay - Niagara, Ontario
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
50
Kendall Jackson Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
15
22½
60
Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France
Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak
73
Staetelandt Chardonnay - Marlborough, New Zealand
Everything you want in your Chardonnay. Texture, refreshment and layers of flavour
75
Stonestreet Chardonnay - Sonoma, California
A knockout California Chard — worthy of the experience
149
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14½
23¼
62
Le Fou Rose - France
Your classic, bone-dry, super-fresh French rose
12
18
48
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
10
15
40
Flat Rock Pinot Noir - Niagara, Ontario
A sip of freshness, finesse & depth from one of our top Niagara wineries
14
21
56
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
69
Meiomi Pinot Noir - California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
79
Goldeneye Pinot Noir - Anderson Valley, California
Endless silky tannins carrying pure & fragrant berries to a long luscious finish
179
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego.
14
21
56
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
66
Vignole Chianti Classico - Tuscany, Italy
72
Giovanni Rosso Barolo - Piedmont, Italy
Barolo – it's the king of wines and the wine of kings. Your majesty
165
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
Intensely layered, complex & powerful. An Italian icon in every way
260
Whatchamacallit Red Blend - California
Warming Westcoast Cabernet blend — fruit forward, ripe and rich
13
19½
52
Bodega Catena Malbec - Mendoza, Argentina
Argentina's top winery showcasing the dazzling balance of high-altitude Malbec
62
Wente 'Sandstone' Merlot - Livermore, California
One of the founders of California wine – mouthwatering and smooth Merlot
66
Altos De Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish Red. Not too light, not too full — just perfect.
69
Decoy Zinfandel - Sonoma, California
One of California's top wineries crafting benchmark Zinfandel
96
Doña Paula Malbec - Mendoza, Argentina
Sensational Malbec. Rich & ripe fruit with a long, smooth finish
12¾
19
50
Earthworks Shiraz - Barossa Valley, Australia
Your perfect Aussie Shiraz. Old vines. Rich textures. Unbelievable expression
54
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
15
22½
60
Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington
Full-throttle & powerful Cabernet Sauvignon from a rockstar of North American wine
67
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
68
Hollick 'The Bard' Cabernet Sauvignon - Coonawarra, Australia
Australia will be the next top region for Cabernet. How? Wines like this
73
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
116
Frog's Leap Cabernet Sauvignon - Napa Valley, California
A benchmark Napa estate. Endless flavours of cassis, tobacco & cedar smoke
210
Duckhorn Merlot - Napa Valley, California
Another top California winery. Incredible length of pure, rich & luscious Merlot
175
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
13
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
Moscow Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
11
Old Fashioned
2oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
14
Jungle Bird
2 oz appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
12
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
9
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Elderflower Collins
1 oz Beefeater gin, elderflower cordial, grapefruit
10
Red Delicious
1.5oz absolut juice apple, disaronno originale, ocean spray pure cranberry, lime juice, cane syrup
11
Super Drinks
Super Sonic, Super Nova, Super Stoked
12
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
12
Stella Artois - 40cl
11
Blanche De Chambly - 14oz
8
Sapporo Lager - 14oz
8
Muskoka Craft Lager - 14oz
7
Henderson's 'Best' Amber Ale
8
Collective Arts 'Life in the Clouds' IPA - 14oz
8
Guinness - 20oz
11
Coors Light - 341ml
7
Budweiser - 341ml
7
Corona - 330ml
8
Heineken - 330ml
8
Steam Whistle - 341ml
7
Muskoka Detour IPA
9
Somersby Cider - 500ml
11
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caesar
5
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
6
Erdinger Alkoholfrei - 500ml
7
Cappuccino
5
Latte
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Muskoka Craft Lager
4
Signature Sangria
6
Single Supers
6
Henderson's 'Best' Amber Ale
6
JOEY French White
7
JOEY French Red
7
Blanche de Chambly
7
Real Peach Bellini - 1oz
7
Original Supers (2 oz)
9
Moscow Mule
9
Castel Firmian Pinot Grigio - 6oz
9
Dona Paula Malbec
9
Stella Artois
9
Aperol Spritz
10
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
10
Korean Fried Cauliflower
10
Hummus
11
Gyoza
1125
Aperol Spritz + Truffle Parm Fries
13
Aperol Spritz + Sushi Cone
16
Lettuce Wraps
14
Sliders Royale Trio
14
Hand-Pressed Burger
14
California Chicken Club
15
Buddha Bowl
16
Lettuce Wraps (Shrimp)
17
Lettuce Wraps (Chicken)
17
Bacon Cheddar Burger
17
Spaghetti Pomodoro
17
Chicken Buddha Bowl
18
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Steak Frites
23
Salmon Buddha Bowl
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Lettuce Wraps with Chicken
Serving Size (g)
275
Calories (kcal)
540
Fat (g)
35
Saturated Fat (g)
4
Cholesterol (g)
40
Sodium (mg)
900
Carbohydrates (g)
36
Fibre (g)
3
Sugar (g)
15
Protein (g)
22
Vitamin A
35
Vitamin C
20
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Lettuce Wraps with Shrimp
Serving Size (g)
249
Calories (kcal)
400
Fat (g)
25
Saturated Fat (g)
3
Cholesterol (g)
100
Sodium (mg)
1290
Carbohydrates (g)
29
Fibre (g)
3
Sugar (g)
15
Protein (g)
16
Vitamin A
35
Vitamin C
20
Iron
15
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
2
Fibre (g)
8
Sugar (g)
17
Protein (g)
4
Vitamin A
4
Vitamin C
6
Iron
40
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese
Serving Size (g)
400
Calories (kcal)
1060
Fat (g)
71
Saturated Fat (g)
22
Trans Fat (g)
1
Cholesterol (g)
175
Sodium (mg)
1520
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
55
Vitamin A
10
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese and Bacon
Serving Size (g)
416
Calories (kcal)
1140
Fat (g)
77
Saturated Fat (g)
24
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
1910
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
60
Vitamin A
10
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
Serving Size (g)
516
Calories (kcal)
1280
Fat (g)
92
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
2040
Carbohydrates (g)
50
Fibre (g)
5
Sugar (g)
13
Protein (g)
62
Vitamin A
10
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Buddha Bowl
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Buddha Bowl with Chicken
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Buddha Bowl with Salmon
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Steak + Tuna + Avocado Roll
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
275
Calories (kcal)
540
Fat (g)
35
Saturated Fat (g)
4
Cholesterol (g)
40
Sodium (mg)
900
Carbohydrates (g)
36
Fibre (g)
3
Sugar (g)
15
Protein (g)
22
Vitamin A
35
Vitamin C
20
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
249
Calories (kcal)
400
Fat (g)
25
Saturated Fat (g)
3
Cholesterol (g)
100
Sodium (mg)
1290
Carbohydrates (g)
29
Fibre (g)
3
Sugar (g)
15
Protein (g)
16
Vitamin A
35
Vitamin C
20
Iron
15
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
2
Fibre (g)
8
Sugar (g)
17
Protein (g)
4
Vitamin A
4
Vitamin C
6
Iron
40
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
400
Calories (kcal)
1060
Fat (g)
71
Saturated Fat (g)
22
Trans Fat (g)
1
Cholesterol (g)
175
Sodium (mg)
1520
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
55
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
416
Calories (kcal)
1140
Fat (g)
77
Saturated Fat (g)
24
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
1910
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
60
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
516
Calories (kcal)
1280
Fat (g)
92
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
2040
Carbohydrates (g)
50
Fibre (g)
5
Sugar (g)
13
Protein (g)
62
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
468
Calories (kcal)
530
Fat (g)
30
Saturated Fat (g)
3
Sodium (mg)
1510
Carbohydrates (g)
52
Fibre (g)
7
Sugar (g)
7
Protein (g)
12
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
572
Calories (kcal)
810
Fat (g)
51
Saturated Fat (g)
8
Cholesterol (g)
85
Sodium (mg)
2150
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
32
Vitamin A
35
Vitamin C
20
Iron
30
Serving Size (g)
562
Calories (kcal)
790
Fat (g)
48
Saturated Fat (g)
9
Cholesterol (g)
80
Sodium (mg)
1820
Carbohydrates (g)
53
Fibre (g)
8
Sugar (g)
7
Protein (g)
35
Vitamin A
35
Vitamin C
25
Iron
25
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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