JOEY Restaurants | JOEY Markville Menu

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Hummus

tzatziki, dill + olives, crispy pita

Sliders Royale

secret sauce, American cheese

Szechuan Chicken or Tofu Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.25

Japanese Gyoza

pork dumplings with hot mustard

Korean Fried Cauliflower

sweet spicy korean chilli miso paste, toasted sesame seeds

Truffle Parmesan Fries

grainy mustard aioli

Yam Fries

with spicy aioli

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table

House Salad

Wedge Of Garlic Toast

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Tuna + Avocado Roll

chili mayo, micro cilantro, tempura crunch, teriyaki glaze

Pacific Hand Roll

crab mix, rice, ginger in soy wrapper that you dip into warm drawn butter + yuzu

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi

tataki-style steak, ponzu sauce, salmon sushi or tuna + avocado roll | 11oz NY Striploin +17 | 7oz Filet Mignon +22

Katsu Chicken Peanut Salad

crispy chicken breast, julienne vegetables, arugula, miso ginger dressing

Mercado Chicken Salad

Chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

The New Cobb

romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens

Baja Fish Tacos

two shrimp + fish tacos, guacamole, valentina’s, fries

The Butcher's Sandwich

red wine au jus, crispy onions, dijon, Certified Angus Beef®

California Chicken

spicy mayo, aged cheddar, smoky bacon

Hand-Pressed Burger

all the groceries, secret sauce | + mushroom & cheddar 3 | + cheddar & bacon 3

Protein-Style Burger

forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.75

House-Made Veggie Burger

brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens

Impossible Burger

brioche bun, all the groceries, impossible patty, secret sauce

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

Crispy Tofu Bowl

korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4

Spaghetti Pomodoro

Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Mediterranean Bowl

Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita

Bombay Butter Chicken

aromatic basmati rice, house baked naan

Bombay Butter Tofu

crispy tofu, aromatic basmati rice, papadum, house baked naan

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our pasta pomodoro

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce

Ravioli Bianco

prawns, crispy onions, truffle beurre blanc, grana padano

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Steak & Pacific Hand Roll

tataki-style steak, ponzu sauce, pacific hand roll

Steak Frites

6oz cut, Garlic butter, rocket greens, preserved cherry tomatoes, fries | 11oz NY Striploin +17 | 7oz Filet Mignon +22

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +13 | 7oz Filet Mignon +18

Steak with Lobster

prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +13 | 7oz Filet Mignon +18

Steak with Crab Cake

jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus

Steak with Peppercorn Sauce

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +13 | 7oz Filet Mignon +18

The Ribeye

16oz bone-in, fully loaded crispy mashed potatoes, asparagus, peppercorn sauce

Steak & Sushi

tataki-style steak, ponzu sauce, salmon sushi or tuna + avocado roll | 11oz NY Striploin +17 | 7oz Filet Mignon +22

Steak & Ravioli

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 11oz NY Striploin +17 | 7oz Filet Mignon +22

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, Tahitian vanilla ice cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

v - Vegetarian
g - Gluten Free

Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.

16¾

Freixenet Cava - 200ml - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

14¾

Tenuta Santome Prosecco - Venice, Italy

Bright, fruity & refined expression from this renowned Prosecco estate

Louis Bouillot Sparkling Rosé - Burgundy, France

Veuve Clicquot - Champagne, France

198

Vilmart & Cie 'Grand Cellier' - Champagne, France

A phenomenal discovery. This grower Champagne house delivers only nuance & finesse

189

Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

239

Dom Pérignon - Champagne, France

The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration

495

White - Aromatic, Fresh & Fruity

Tawse Riesling - Niagara, Ontario

Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine

19¼

Laurent Miquel Albarino - Languedoc, France

The mouthwatering Albarino grape is a favourite you never knew you had. So fresh

13½

21½

Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario

Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone

White - Crisp, Dry, & Quenching

Cuvee Jean Paul Blanc - France

Crisp, dry & refreshing. Quenching & divine daily white wine

11½

17¼

Castel Firmian Pinot Grigio - Trentino, Italy

Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture

13¾

20¼

Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy

Fresh and pure Pinot Grigio from one of the great wineries of northern Italy

William Fevre 'Champs Royaux' Chablis - Burgundy, France

Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity

Spy Valley 'Satellite ' Sauvignon Blanc - Marlborough, New Zealand

14¾

White - Rich, Broad, & Textural

Laurent Miquel Chardonnay - Languedoc, France

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

Flat Rock Chardonnay - Niagara, Ontario

A complex and quenching style. Bright citrus nuances & aromatic vanilla tones

Kendall Jackson Chardonnay - California

Pure fruit & ripe textures combine to deliver a smooth, rounded finish

13¾

Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France

Sleek and layered Chardonnay. Harmony of bright citrus fruit and oak

Staetlandt Chardonnay - Marlborough, New Zealand

Everything you want in your Chardonnay. Texture, refreshment, and layers of flavour

Rose

Côte De Roses - Gerard Bertrand - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

14¼

22¾

Le Fou Rose - France

Your classic, bone-dry, super-fresh French rose

12¼

19½

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

Light, juicy & savoury. A succulent & crushable French countryside red

11½

17¼

Flat Rock Pinot Noir - Niagara, Ontario

A sip of freshness, finesse & depth from one of our top Niagara wineries

13½

21½

Union Wine Co. 'Underwood' Pinot Noir - Oregon

A lighter, vibrant & red-toned style studded with an intriguing earthy nuance

Meiomi Pinot Noir - California

For the richer & darker side of Pinot Noir. Warm fruit & intense spice

Goldeneye Pinot Noir - Anderson Valley, California

Endless silky tannins carrying pure & fragrant berries to a long luscious finish

150

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

We drink Italian wine because it goes perfect with our food. Prego.

Altesino Rosso Toscana - Tuscany, Italy

This remarkable ‘vino da tavola’ brings Italy to every table

Vignole Chianti Classico - Tuscany, Italy

Giovanni Rosso Barolo - Piedmont, Italy

Barolo – it's the king of wines and the wine of kings. Your majesty

149

Red - Classic, Structured, & Pure

Bodega Catena 'High Mountain Vines' Malbec - Mendoza, Argentina

Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec

Wente 'Sandstone' Merlot - Livermore, California

One of the founders of California wine – mouthwatering and smooth Merlot

Altos de Rioja Tempranillo - Rioja, Spain

Rioja is the classic Spanish red. Not too light, not too full — just perfect

Decoy Zinfandel - Sonoma, California

One of California's top wineries crafting benchmark Zinfandel

Red - Deep, Dark, & Full

Dona Paula Malbec - Mendoza, Argentina

Sensational Malbec. Rich & ripe fruit with a long, smooth finish

12½

Earthworks Shiraz - Barossa Valley, Australia

Your perfect Aussie Shiraz. Old vines. Rich textures. Unbelievable expression

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Your quintessential Cabernet Sauvignon from a historic winery doing it right

14¾

23¾

Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington

Full-throttle & powerful Cabernet Sauvignon from a rockstart of North American wine

Trim Cabernet Sauvignon - California

Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit

Edge Cabernet Sauvignon - Alexander Valley, California

A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

105

Frog's Leap Cabernet Sauvignon - Napa Valley, California

A benchmark Napa estate. Endless flavours of cassis, tobacco & cedar smoke

182

Duckhorn Merlot - Napa Valley, California

Another top California winery. Incredible length of pure, rich & luscious Merlot

185

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Cocktails

Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.

Wine List

Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2pm - 5pm daily and 9pm to close Sunday - Thursday

Muskoka Craft Lager

Henderson's Best

Signature Sangria

Single Supers

Blanche de Chambly

Real Peach Bellini

JOEY French White - 5oz

JOEY French Red - 5oz

Original Supers (2 oz)

Castel Firmian Pinot Grigio - 5oz

Dona Paula Malbec - 5oz

Stella Artois

Sushi Cone

HH Yam Fries

Truffle Parmesan Fries

Korean Fried Cauliflower

Sliders Royale Duo

Roasted Corn Guacamole

Gyoza

Hummus

Sliders Royale Trio

Hand-Pressed Burger

California Chicken Club

Bacon Cheddar Burger

Spaghetti Pomodoro

Szechuan Chicken Lettuce Wraps

Szechuan Tofu Lettuce Wraps

Tuna Poke Bowl

Crispy Tofu Bowl

Szechuan Prawn Lettuce Wraps

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Pesto Shrimp Flatbread

Serving Size (g)

205
Calories (kcal)

540
Fat (g)

27
Saturated Fat (g)

6
Cholesterol (g)

55
Sodium (mg)

930
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

2
Protein (g)

20
Vitamin A

15
Vitamin C

18
Iron

35

Tandoori Chicken Flatbread

Serving Size (g)

215
Calories (kcal)

490
Fat (g)

19
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

930
Carbohydrates (g)

67
Fibre (g)

3
Sugar (g)

11
Protein (g)

19
Vitamin A

10
Vitamin C

8
Iron

30

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese

Serving Size (g)

400
Calories (kcal)

1060
Fat (g)

71
Saturated Fat (g)

22
Trans Fat (g)

1
Cholesterol (g)

175
Sodium (mg)

1520
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese and Bacon

Serving Size (g)

416
Calories (kcal)

1140
Fat (g)

77
Saturated Fat (g)

24
Trans Fat (g)

1
Cholesterol (g)

185
Sodium (mg)

1910
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

60
Vitamin A

10
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese, Bacon, and Mushrooms

Serving Size (g)

516
Calories (kcal)

1280
Fat (g)

92
Saturated Fat (g)

25
Trans Fat (g)

1
Cholesterol (g)

185
Sodium (mg)

2040
Carbohydrates (g)

50
Fibre (g)

5
Sugar (g)

13
Protein (g)

62
Vitamin A

10
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

Mains

Mediterranean Bowl

Serving Size (g)

547
Calories (kcal)

780
Fat (g)

34
Saturated Fat (g)

6
Cholesterol (g)

75
Sodium (mg)

1450
Carbohydrates (g)

57
Fibre (g)

12
Sugar (g)

14
Protein (g)

29
Vitamin A

25
Vitamin C

40
Iron

35

Rotisserie Chicken

Steakhouse

Sweets

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Pesto Shrimp Flatbread

Serving Size (g)

205
Calories (kcal)

540
Fat (g)

27
Saturated Fat (g)

6
Cholesterol (g)

55
Sodium (mg)

930
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

2
Protein (g)

20
Vitamin A

15
Vitamin C

18
Iron

35

Tandoori Chicken Flatbread

Serving Size (g)

215
Calories (kcal)

490
Fat (g)

19
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

930
Carbohydrates (g)

67
Fibre (g)

3
Sugar (g)

11
Protein (g)

19
Vitamin A

10
Vitamin C

8
Iron

30

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese

Serving Size (g)

400
Calories (kcal)

1060
Fat (g)

71
Saturated Fat (g)

22
Trans Fat (g)

1
Cholesterol (g)

175
Sodium (mg)

1520
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese and Bacon

Serving Size (g)

416
Calories (kcal)

1140
Fat (g)

77
Saturated Fat (g)

24
Trans Fat (g)

1
Cholesterol (g)

185
Sodium (mg)

1910
Carbohydrates (g)

48
Fibre (g)

4
Sugar (g)

11
Protein (g)

60
Vitamin A

10
Vitamin C

15
Iron

60

Hand-Pressed Burger with Cheese, Bacon, and Mushrooms

Serving Size (g)

516
Calories (kcal)

1280
Fat (g)

92
Saturated Fat (g)

25
Trans Fat (g)

1
Cholesterol (g)

185
Sodium (mg)

2040
Carbohydrates (g)

50
Fibre (g)

5
Sugar (g)

13
Protein (g)

62
Vitamin A

10
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

Mediterranean Bowl

Serving Size (g)

547
Calories (kcal)

780
Fat (g)

34
Saturated Fat (g)

6
Cholesterol (g)

75
Sodium (mg)

1450
Carbohydrates (g)

57
Fibre (g)

12
Sugar (g)

14
Protein (g)

29
Vitamin A

25
Vitamin C

40
Iron

35

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