food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
14
v
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
14
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3.25
14
v
Pesto Shrimp Flatbread
whole milk mozzarella, sun-dried tomatoes, chipotle aioli
16
Japanese Gyoza
pork dumplings with hot mustard
13
Tandoori Chicken Flatbread
chutney, red onion, cilantro, yogurt
16
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Truffle Parmesan Fries
grainy mustard aioli
9
Yam Fries
with spicy aioli
9
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
13
Calamari Fritti
tempura vegetables, spicy aioli
15
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc — a decadent share plate for the table
28
House Salad
8
Caesar Salad
7
Mushroom Soup
7
Wedge Of Garlic Toast
2
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
16
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
16
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
28
Caesar Salad
lemon caper dressing, croutons, grana padano cheese + grilled chicken breast 5.50 + blackened salmon 7¼
11
Farmers Market Chicken
grilled chicken breast, fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar
18
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
20
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
18
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
18
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
16
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
18
California Chicken
spicy mayo, aged cheddar, smoky bacon
16
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, sprouts
17
v
BBQ Salmon Rice Bowl
edamame, mushrooms, green papaya
18
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
18
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
20
Bombay Butter Chicken
aromatic basmati rice, house baked naan
19
g
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
17
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
23
Prawn + Lobster Ravioli
truffle beurre blanc, garlic basted prawns, grana padano
27
Baby Back Ribs - Full
slow-braised-in-house, bbq sauce, fries, dill slaw
31
Baby Back Ribs - Half
slow-braised-in-house, bbq sauce, fries, dill slaw
24
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
25
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
27
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
28
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
23
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
28
New York Steak
the king of steaks + peppercorn sauce 3½
36
g
Filet Mignon
ultimate tenderness
34
g
Prime Sirloin
considered the most flavourful cut
27
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
35
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200ml) - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
11¾
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
40
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
192
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
580
Taswe 'Sketches' Riesling - Niargara, Ontario
Brilliant Ontario Riesling. Off-dry, fragrant & magic with our cuisine
11½
17¼
46
Red Rooster Pinot Gris - Okanagan Valley, BC
Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot
44
Casal Garcia Vinho Verde - Portugal
Instant refreshment! Spritzy, citrusy & quenching
33
Sumac Ridge Gewürztraminer - Okanagan Valley, BC
Intensely aromatic with flavours of lychee, citrus and spice
39
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
8½
12¾
34
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
11¼
17
45
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
11½
17¼
46
Pascal Jolivet Sauvignon Blanc - Loire Valley, France
Classic herbal and citrus notes woven together for a pure Sauvignon Blanc
68
Terlan Pinot Grigio - Veneto, Italy
One of the greats from Northern Italy-as good as Grigio gets!
59
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
10½
16¼
42
Kendall Jackson 'Vintners Reserve' Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
54
Blue Mountain Chardonnay - Okanagan Valley, BC
One of the greats from BC. Top tier Chardonnay. Complex and quenching
59
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
78
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14½
21¾
58
Le Fou Rosé - France
Your classic, bone-dry rosé, super-fresh French rosé
10¾
16¼
43
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
8½
12¾
34
Murphy-Goode Pinot Noir - California
Juicy, silky & crushable. The hallmark elegance of Pinot Noir
11½
17¼
46
Vina Falernia 'Reserva' Pinot Noir - Elqui Valley, Chile
A breathtaking discovery for a Pinot fans. Incredible intensity. Bright red fruit and spice
56
Meiomi Pinot Noir - Sonoma, California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
66
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
84
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego
11¼
16½
45
Bodega Renacer 'Punto Final' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
11½
17¼
46
Doña Paula Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
47
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
70
Monteraponi Chianti Classico - Tuscany, Italy
A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all
72
Whatchamacallit California Red Blend - California
Warming west-coast blend, fruit-forward, ripe & rich
10½
16¼
42
El Petit Bonhomme Spanish Blend - Spain
Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine
11¼
17
45
Viña Zorzal Rioja - Rioja, Spain
Classic, juicy, and thrilling Spain! Beautifully balanced and a marvel with food
54
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
63
Tolaini 'Picconero' Super Tuscan - Tuscany, Italy
An Italian icon. Rich Tuscan red at its most savoury, profound and complex
298
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression
38
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
12½
19¼
50
Marietta 'Old Vine' Red Blend - California
This family-owned, boutique winery started the craze of California red blends
66
Hess 'Shirtail Ranches' Cabernet Sauvignon - Lake County, California
Can't miss this Cab! Layers of dark fruit and smooth textures. A stunner
75
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
85
Tolaini 'Valdisanti' Cabernet Blend - Tuscany, Italy
An enticing & bold Cabernet blend from a picturesque Tuscan estate
124
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
11
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
9
Moscow Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
9
Old Fashioned
2 oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
12
Jungle Bird
2 oz appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
11
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
8
Elderflower Collins
1oz Beefeater gin, elderflower cordial, grapefruit
8
Super Drinks
Super Sonic, Super Nova, Super Stoked
9
Leading Lady
1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
11
Signature Sangria
Red wine, White Wine, Spanish Brandy, fruit juices, fresh fruit
8
Bud Light - 14 oz
6
JOEY Genuine Draft - 14 oz
6
Parallel 49 Craft Lager - 14 oz
6
Stella Artois - 40 cl
8
Shock Top Belgian White - 14 oz
6
Blanche De Chambly - 14 oz
8
Torque 'Red Line' IPA - 14 oz
7
Little Brown Jug '1919' Belgian Pale Ale - 14 oz
7
Central City 'Red Racer' India Session Ale - 14 oz
6
Guinness - 20 oz
9
Coors Light - 355ml
7
Michelob Ultra - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
7
Heineken - 330ml
7
Somersby Cider - 473ml
10
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
5
Virgin Caeser
4
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
7
Heineken 0.0 - 330ml
6
Erdinger Alkolholfrei - 500ml
7
Drip Coffee
3
Cappuccino
4
Latte
4
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
P49 Craft Lager
4
Central City Session Ale
4
Signature Sangria
5
Single Supers
5
Cuvée Jean Paul (W)
6
Cuvée Jean Paul (R)
6
Blanche De Chambly
6
Real Peach Bellini
6
Original Supers (2 oz)
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
HH Yam Fries
4
Sushi Cone
4
Truffle Parmesane Fries
6
Sliders Royale Duo
9
Chili Chicken
9
Hummus
10
Gyoza
10
Lettuce Wraps (veg)
13
Hand-Pressed Burger
13
Sliders Royale Trio
13
California Chicken Club
14
Bacon Cheddar Burger
14
Lettuce Wraps (Chicken)
16
Lettuce Wraps (Shrimp)
16
Spaghetti Pommoro
16
Teriyaki Chicken Rice Bowl
16
Tuna Poke Bowl
18
Half Rack of Baby Back Ribs
21
Steak Frites
21
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Pesto Shrimp Flatbread
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Tandoori Chicken Flatbread
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Caesar Salad
Serving Size (g)
255
Calories (kcal)
390
Fat (g)
34
Saturated Fat (g)
7
Cholesterol (g)
35
Sodium (mg)
920
Carbohydrates (g)
14
Fibre (g)
4
Sugar (g)
3
Protein (g)
9
Vitamin A
130
Vitamin C
35
Iron
15
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The Beach
Serving Size (g)
475
Calories (kcal)
1040
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hourly Roasted Chicken Sandwich
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Teriyaki Chicken Rice Bowl
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Chef's Daily Rotisserie - Hoisin Ginger
Serving Size (g)
827
Calories (kcal)
1490
Fat (g)
89
Saturated Fat (g)
24
Cholesterol (g)
360
Sodium (mg)
4810
Carbohydrates (g)
83
Fibre (g)
8
Sugar (g)
32
Protein (g)
87
Vitamin A
40
Vitamin C
65
Iron
60
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
205
Calories (kcal)
540
Fat (g)
27
Saturated Fat (g)
6
Cholesterol (g)
55
Sodium (mg)
930
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
2
Protein (g)
20
Vitamin A
15
Vitamin C
18
Iron
35
Serving Size (g)
215
Calories (kcal)
490
Fat (g)
19
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
930
Carbohydrates (g)
67
Fibre (g)
3
Sugar (g)
11
Protein (g)
19
Vitamin A
10
Vitamin C
8
Iron
30
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
255
Calories (kcal)
390
Fat (g)
34
Saturated Fat (g)
7
Cholesterol (g)
35
Sodium (mg)
920
Carbohydrates (g)
14
Fibre (g)
4
Sugar (g)
3
Protein (g)
9
Vitamin A
130
Vitamin C
35
Iron
15
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
475
Calories (kcal)
1040
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
827
Calories (kcal)
1490
Fat (g)
89
Saturated Fat (g)
24
Cholesterol (g)
360
Sodium (mg)
4810
Carbohydrates (g)
83
Fibre (g)
8
Sugar (g)
32
Protein (g)
87
Vitamin A
40
Vitamin C
65
Iron
60
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