JOEY Restaurants | JOEY Polo Park Menu

Hummus

tzatziki, dill + olives, crispy pita

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Sliders Royale

secret sauce, american cheese, Certified Angus Beef®

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2

Szechuan Tofu Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli

Japanese Gyoza

pork dumplings with hot mustard

5 Spice Dry Ribs

crispy pork ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon

Chili Chicken

tempura-style, cool cucumbers, chili sauce

Truffle Parmesan Fries

grainy mustard aioli

Yam Fries

with spicy aioli

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli

sliced grilled sirloin, black truffle ravioli |7oz CAB Sirloin +3.50 |11oz NY Striploin +16

House Salad

Caesar salad

Wedge Of Garlic Toast

Ahi Tuna Poke Cone

ahi tuna, fresh mango, avocado, soy chili sauce

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi

tataki-style steak, ponzu sauce, seared salmon sushi |7oz CAB Sirloin+3.50 |11oz NYStriploin+16 |7oz Filet Mignon+22

Katsu Chicken Peanut Salad

crispy chicken breast, julienne vegetables, arugula, miso ginger dressing

Farmers Market

fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | + chicken 5.50 | + salmon 6.5

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

The Beach

grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries

Baja Fish Tacos

two shrimp + fish tacos, guacamole, valentina’s, fries

The Butcher's Sandwich

red wine au jus, crispy onions, dijon, Certified Angus Beef®

California Chicken

spicy mayo, aged cheddar, smoky bacon

Crispy Chicken Sandwich

honey mustard kale slaw, pickles, brioche bun

Hand-Pressed Burger

all the groceries, Certified Angus Beef® + mushroom cheddar 2.50 + cheddar bacon 2.50 + impossible patty instead 2.50

Protein-Style Burger

forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.50

House-Made Veggie Burger

brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens

Impossible Burger

brioche bun, all the groceries, impossible patty, secret sauce

Crispy Tofu Bowl

korean chili spiced tofu, edamame, miso dressing, brown rice

BBQ Salmon Rice Bowl

edamame, mushrooms, green papaya

Teriyaki Chicken Rice Bowl

wok seared vegetables, mushrooms, sweet sesame soy sauce

Peanut Prawn Curry

seared prawns, malaysian coconut curry, rice noodles, roasted broccoli

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice

Bombay Butter Chicken

aromatic basmati rice, house baked naan

Bombay Butter Tofu

crispy tofu, aromatic basmati rice, papadum, grilled naan

Spaghetti Pomodoro

calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro

Black Truffle Ravioli

prawns, truffle beurre blanc, grana padano

Baby Back Ribs - Full

slow-braised-in-house, bbq sauce, fries, dill slaw

Baby Back Ribs - Half

slow-braised-in-house, bbq sauce, fries, dill slaw

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

Steak & Ravioli

sliced grilled sirloin, black truffle ravioli |7oz CAB Sirloin +3.50 |11oz NY Striploin +16

Steak Frites

6oz cut, garlic butter, rocket greens, preserved cherry tomatoes, fries |7oz CAB® Sirloin +3.50 |11oz New York Strip +16

JOEY Classic Steak

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.50 | 7oz Filet Mignon +18.50

Steak with Peppercorn Sauce

7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +12.50 | 7oz Filet Mignon +14850

Steak & Sushi

tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3.50 | 11oz NY Strip + 16 | 7oz Filet Mignon +18

Steak & Ravioli

sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +3.50 | 7oz Filet Mignon +18

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

Créme Brûlée Cheesecake

fresh strawberry compote, whipped cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

v - Vegetarian
g - Gluten Free

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

6oz 9oz bottle

Bubbles

Freixenet Cava (200ml) - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

12¾

Bollicine Frizzante Prosecco - Italy

Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit

Lugny Cremant de Bourgogne Rosé - France

Veuve Clicquot - Champagne, France

The iconic yellow label. Crisp, elegant & refined

172

Ployez-Jacquemart Rosé - Champagne, France

210

Dom Pérignon - Champagne, France

The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration

556

White - Aromatic, Fresh & Fruity

Red Rooster Pinot Gris - Okanagan Valley, BC

Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot

Casal Garcia Vinho Verde - Portugal

Instant refreshment! Spritzy, citrusy & quenching

Sumac Ridge Gewürztraminer - Okanagan Valley, BC

Intensely aromatic with flavours of lychee, citrus and spice

Weiss Riesling - Germany

11¾

17½

White - Crisp, Dry, & Quenching

Cuvée Jean Paul Blanc - France

Crisp, dry & refreshing. Quenching & divine daily white wine

9¾

14¾

Castel Firmian Pinot Grigio - Trentino, Italy

Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture

12½

18¾

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs

12½

18¾

Ka Tahi Sauvignon Blanc - Marlborough, New Zealand

Pascal Jolivet Sauvignon Blanc - Loire Valley, France

Classic herbal and citrus notes woven together for a pure Sauvignon Blanc

Quadri Pinot Grigio - Veneto, Italy

Terlan Pinot Grigio - Veneto, Italy

One of the greats from Northern Italy-as good as Grigio gets!

White - Rich, Broad, & Textural

Whatchamacallit Chardonnay - California

Classic California Chardonnay – rich, toasty & textured

11½

17¼

Kendall Jackson 'Vintners Reserve' Chardonnay - California

Rich and full-bodied Chardonnay offering ripe fruit & rounded textures

Blue Mountain Chardonnay - Okanagan Valley, BC

One of the greats from BC. Top tier Chardonnay. Complex and quenching

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

La Crema Chardonnay - Sonoma, California

Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness

Rose

Côtes De Roses - Gerard Bertrand - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

15½

23½

Le Fou Rosé - France

Your classic, bone-dry rosé, super-fresh French rosé

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

Light, juicy & savoury. A succulent & crushable French countryside red

9¾

14¾

Adorn Pinot Noir - California

12¾

Vina Falernia 'Reserva' Pinot Noir - Elqui Valley, Chile

A breathtaking discovery for a Pinot fans. Incredible intensity. Bright red fruit and spice

Innocent Bystander Pinot Noir - Sonoma, California

La Crema 'Monterey' Pinot Noir - Sonoma, California

Exceptional & complex Pinot Noir from a celebrated Californian winery

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

We drink Italian wine because it goes perfect with our food. Prego

12¼

18½

Bodega Renacer 'Punto Final' Malbec - Mendoza, Argentina

Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak

12½

18¾

Doña Paula Malbec - Mendoza, Argentina

Rich & ripe dark fruit characteristics with a deep & savoury complexity

Pinuaga Garnacha - La Mancha, Spain

Massolino Barbera D'Alba - Piedmont, Italy

Need a wine for every flavour on the menu? Here's Italy. Here's Barbera

Monteraponi Chianti Classico - Tuscany, Italy

A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all

Red - Classic, Structured, & Pure

Whatchamacallit California Red Blend - California

Warming west-coast blend, fruit-forward, ripe & rich

11½

17¼

El Petit Bonhomme Spanish Blend - Spain

Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine

Wente 'Sandstone' Merlot - Livermore Valley, California

One of the founders of California wine – mouthwatering and smooth Merlot

Tolaini 'Picconero' Super Tuscan - Tuscany, Italy

An Italian icon. Rich Tuscan red at its most savoury, profound and complex

199

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia

A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Your quintessential Cabernet Sauvignon from a historic winery doing it right

Marietta 'Old Vine' Red Blend - California

This family-owned, boutique winery started the craze of California red blends

Johnny Q. Cabernet Sauvignon - Australia

Hess 'Shirtail Ranches' Cabernet Sauvignon - Lake County, California

Can't miss this Cab! Layers of dark fruit and smooth textures. A stunner

Edge Cabernet Sauvignon - Alexander Valley, California

A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

Tolaini 'Valdisanti' Cabernet Blend - Tuscany, Italy

An enticing & bold Cabernet blend from a picturesque Tuscan estate

105

Cocktails

Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.

Wine List

Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

Daily 2PM to 5PM | Sunday to Thursday, 9PM to Close

P49 Craft Lager

Parallel 49 'Trash Panda' IPA

Signature Sangria

Single Supers

Cuvée Jean Paul (W)

Cuvée Jean Paul (R)

Blanche De Chambly

Real Peach Bellini

Original Supers (2 oz)

The Mule

Stella Artois

Whatchamacallit (W)

Whatchamacallit (R)

HH Yam Fries

Sushi Cone

Truffle Parmesane Fries

Roasted Corn Guacamole

Sliders Royale Duo

5 Spice Dry Ribs

Hummus

Gyoza

Hand-Pressed Burger

Sliders Royale Trio

California Chicken Club

Bacon Cheddar Burger

Spaghetti Pommoro

Teriyaki Chicken Rice Bowl

Szechuan Tofu Lettuce Wraps

Szechuan Chicken Lettuce Wraps

Szechuan Prawn Lettuce Wraps

Crispy Tofu Bowl

Tuna Poke Bowl

Half Rack of Baby Back Ribs

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Lettuce Wraps

Serving Size (g)

287
Calories (kcal)

380
Fat (g)

25
Saturated Fat (g)

3
Sodium (mg)

1420
Carbohydrates (g)

37
Fibre (g)

4
Sugar (g)

19
Protein (g)

7
Vitamin A

40
Vitamin C

50
Iron

15

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The Beach

Serving Size (g)

475
Calories (kcal)

1040
Fat (g)

31
Saturated Fat (g)

45
Trans Fat (g)

11
Cholesterol (g)

20
Sodium (mg)

85
Carbohydrates (g)

10
Fibre (g)

1
Sugar (g)

75
Protein (g)

35
Vitamin A

45
Vitamin C

30
Iron

600

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Mains

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Teriyaki Chicken Rice Bowl

Serving Size (g)

490
Calories (kcal)

570
Fat (g)

29
Saturated Fat (g)

3
Cholesterol (g)

50
Sodium (mg)

1980
Carbohydrates (g)

52
Fibre (g)

3
Sugar (g)

20
Protein (g)

23
Vitamin A

10
Vitamin C

50
Iron

20

Roasted Peanut Curry Noodle Bowl

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Rotisserie Chicken

Steakhouse

Sweets

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Lettuce Wraps

Serving Size (g)

287
Calories (kcal)

380
Fat (g)

25
Saturated Fat (g)

3
Sodium (mg)

1420
Carbohydrates (g)

37
Fibre (g)

4
Sugar (g)

19
Protein (g)

7
Vitamin A

40
Vitamin C

50
Iron

15

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The Beach

Serving Size (g)

475
Calories (kcal)

1040
Fat (g)

31
Saturated Fat (g)

45
Trans Fat (g)

11
Cholesterol (g)

20
Sodium (mg)

85
Carbohydrates (g)

10
Fibre (g)

1
Sugar (g)

75
Protein (g)

35
Vitamin A

45
Vitamin C

30
Iron

600

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

The Butcher's Sandwich

Serving Size (g)

458
Calories (kcal)

850
Fat (g)

48
Saturated Fat (g)

12
Cholesterol (g)

120
Sodium (mg)

3030
Carbohydrates (g)

58
Fibre (g)

3
Sugar (g)

4
Protein (g)

46
Iron

35

California Chicken

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

BBQ Salmon Rice Bowl

Serving Size (g)

554
Calories (kcal)

790
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

2680
Carbohydrates (g)

61
Fibre (g)

5
Sugar (g)

23
Protein (g)

27
Vitamin A

10
Vitamin C

60
Iron

15

Teriyaki Chicken Rice Bowl

Serving Size (g)

490
Calories (kcal)

570
Fat (g)

29
Saturated Fat (g)

3
Cholesterol (g)

50
Sodium (mg)

1980
Carbohydrates (g)

52
Fibre (g)

3
Sugar (g)

20
Protein (g)

23
Vitamin A

10
Vitamin C

50
Iron

20

Roasted Peanut Curry Noodle Bowl

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

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