food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
15
Truffle Parmesan Fries
grainy mustard aioli
10
Japanese Gyoza
pork dumplings with hot mustard
14
Sliders Royale
secret Sauce, american cheese, Certified Angus Beef®
16
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3.25
15
v
Crispy Tempura Prawns
spicy chili aioli, teriyaki glaze, lime
16
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
12
Hot Wings
frank’s hot sauce, creamy blue cheese dip
15
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
30
House Salad
8
Mushroom Soup
9
Wedge of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
17
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
30
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
20
Farmers Market Chicken
Chicken breast, fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar
20
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
21
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, grana padano dressing
20
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
19
California Chicken
spicy mayo, aged cheddar, smoky bacon
18
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
20
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 2.5 + cheddar bacon 2.5
17
Protein-Style Burger
forget the bun, wrapped in lettuce
17
g
House-made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
18
Baja Cauliflower Tacos
two fried cauliflower tacos, avocado crema, valentina’s, peanut kale greens
17
v
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
17
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
19
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
26
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
30
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
25
Grilled Mushroom Chicken
hunter sauce, grilled asparagus, creamy mashed potatoes
29
Oven Roasted Wild Pacific Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
26
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Miso Ramen
grilled chicken, sun noodles, three miso blend, 65° egg
20
Roasted Peanut Curry Noodle Bowl
prawns, malaysian coconut curry, rice noodles, roasted broccoli
22
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
20
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
21
g
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
21
v
Korean Fried Cauliflower Bowl
sweet + spicy korean chili sauce, mint slaw, tofu mayo, kimchi
18
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
21
Baja Cauliflower Tacos
two fried cauliflower tacos, avocado crema, valentina’s, peanut kale greens
17
v
Steak Frites
6oz cut, parsley butter, rocket greens, fries + 7oz CAB® prime sirloin 3.50|11oz NY Striploin 10|7oz Filet Mignon 12
27
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll + 7oz Filet Mignon 12
30
Joey Classic Steak
7 oz CAB® prime sirloin, fully loaded crispy mashed potatoes, asparagus + 11oz NY Striploin 10|7oz Filet Mignon 12
29
Steak With Peppercorn Sauce
7 oz CAB® prime sirloin, creamy mashed potatoes, asparagus + 11oz NY Striploin 10|7oz Filet Mignon 12
34
Steak With Hunter Sauce
7oz CAB® prime sirloin, mushrooms & red wine sauce, mashed potatoes, asparagus +11oz NY Striploin 10|7oz Filet Mignon 12
36
The Prime Time
7oz CAB® prime sirloin, garlic prawns, truffle beurre blanc & red wine jus, mashed potatoes, asparagus
44
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc + 7oz Filet Mignon 12
30
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
10
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
10
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Duo of Donuts
4
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200 ml) - Spain
14½
Zonin Prosecco - Veneto, Italy
49
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
67
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
180
Dom Pérignon - Champagne, France
512
Red Rooster Pinot Gris - Okanagan Valley, BC
12¾
18¼
49
Quail's Gate Reisling - Okanagan Valley, BC
12
18
48
Casal Garcia Vinho Verde - Portugal
37
Burrowing Owl Pinot Gris - Okanagan Valley, BC
63
Cuvee Jean Paul Blanc - Vaucluse, France
10¾
16
43
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13¾
21
55
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
13¾
21
55
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
63
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
68
Louis Michel 'Forets' - Burgundy, France
147
Whatchamacallit Chardonnay - California
12¾
18¾
51
Meyer Chardonnay - Okanagan Valley, BC
14
21
56
Cakebread - Napa Valley, California
180
La Crema Chardonnay - Sonoma, California
76
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
168
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
18
27
72
Le Fou Rosé - France
11¾
17¾
47
Stoneboat Pinot Noir - Okanagan Valley, BC
14¾
21¾
59
Cuvee Jean-Paul Rouge - Vaucluse, France
10¾
16
43
Tantalus Pinot Noir - Okanagan Valley, BC
80
Union Wine Co. 'Underwood' Pinot Noir - Oregon
69
Roblet-Monnot 'Saint Francois' Volnay - Burgundy, France
224
Belle Glos 'Clark & Telephone' - Santa Barbara, California
179
Bodega Renacer ‘Punto Final’ Malbec - Mendoza, Argentina
12¾
18¾
51
Strada Bianca Super Tuscan - Tuscany, Italy
13¾
20
55
Altesino Rosso Toscana - Tuscany, Italy
61
Rocca di Montegrossi - Tuscany, Italy
79
Fratelli Alessandra Barolo - Piedmont, Italy
170
Fontodi 'Flaccianello della Pieve' Super Tuscan - Tuscany, Italy
338
El Petit Bonhomme Red Blend - Jumilla, Spain
11¾
17¾
47
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
72
Painted Rock Syrah - Okanagan Valley, BC
109
Altos de Rioja - Rioja, Spain
52
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
336
Whatchamacallit California Red Blend - California
12¾
18
51
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
51
Screaming Frenzy Meritage - Okanagan, BC
51
Louis M. Martini Cabernet Sauvignon - Sonoma, California
15
22½
60
Trim Cabernet Sauvignon - California
65
Burrowing Owl Merlot - Okanagan Valley, BC
77
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
74
Laughing Stock 'Portfolio' - Okanagan Valley, BC
136
Edge Cabernet Sauvignon - Alexander Valley, California
110
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
154
Livio Sasseti 'Pertimali ' Brunello di Montalcino - Tuscany, Italy
211
Moscow Mule
1.5 oz Smirnoff vodka, fever tree ginger beer, lemon-lime slush
10
Jungle Bird
2 oz Appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
11
Old Fashioned
2 oz Bulleit bourbon, angostura bitters, cane syrup, bourbon cherry
13
Real Peach Bellini
1 oz Appleton estate signature blend rum, real peach molasses, sparkling wine, sangria
9
Spicy Passionfruit Margarita
1.5 oz Jose cuervo tradicional plata tequila, lime juice, passionfruit, egg white
11
Signature Sangria
3oz red wine, white wine, spanish brandy, fruit juices, fresh fruit
10
The Watermelon Drink
1.5 oz Absolut Vodka, fresh watermelon, mint, lime, agave
11
Super Nova Vodka Soda
1 oz Smirnoff regular or flavoured vodka, soda water, lemon-lime slush
9
Super Sonic Gin + Tonic
1 oz Beefeater gin, tonic water, lemon-lime slush
9
Super Stoked Vodka Coke
1 oz Cherry or Vanilla Smirnoff vodka, coke, lemon-lime slush
9
Super Stoked Jack + Coke
1 oz Jack daniel’s tennessee whiskey, coke, lemon-lime slush
9
Classic Lager | Central City 'Beer League' - Surrey, BC - 14 oz
7
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
7
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
9
Wheat Ale | Hoegaarden - Belgium, Germany - 14 oz
9
Collaboration IPA | Beere 'Big Easy' - Vancouver, BC - 14 oz
8
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
7
Stout | Guinness - Dublin, Ireland - 20 oz
10
Bud Light - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
8
Heineken - 330ml
8
Granville Island Pilsner - 473ml
9
Lonetree Cider - 473ml
10
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
6
Frozen Lemonade
5
Virgin Caeser
5
Heineken 0.0 - 330ml
6
Erdinger Alkoholfrei - 500ml
7
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Americano
5
Cappuccino
5
Latte
5
Espresso
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League
4
Signature Sangria
5
Single Supers
5
Okanagan Spring 1516
5
Red Truck Amber Ale
5
Real Peach Bellini
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Original Supers - 2 oz
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
HH Yam Fries
4
Sushi Cone
4
Truffle Parmesan Fries
7
Sliders Royale Duo
10
Korean Fried Cauliflower
10
Gyoza
11
Hummus
11
Lettuce Wraps (Veg)
14
Sliders Royale Trio
14
Hand-Pressed Burger
14
California Chicken Club
15
Korean Fried Cauliflower Rice Bowl
15
Lettuce Wraps (Chicken)
17
Lettuce Wrap (Shrimp)
17
Spaghetti Pomodoro
17
Bacon Cheddar Burger
17
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Steak Frites
22
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Osaka Pressed Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Prawn + Lobster Ravioli
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Chef's Daily Rotisserie - Angry Bird
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
125 Victory Ship Way, North Vancouver, BC, V7L 0G5, Vancouver, Canada
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