food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
14
Truffle Parmesan Fries
grainy mustard aioli
9
Japanese Gyoza
pork dumplings with hot mustard
14
Sliders Royale
secret Sauce, american cheese, Certified Angus Beef®
15
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3.25
14
v
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
12
Hot Wings
frank’s hot sauce, creamy blue cheese dip
14
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
28
House Salad
7
Mushroom Soup
9
Wedge of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
16
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
16
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
28
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
19
Farmers Market Chicken
Chicken breast, fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
20
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, grana padano dressing
19
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
18
California Chicken
spicy mayo, aged cheddar, smoky bacon
17
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
19
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom cheddar 2.5 + cheddar bacon 2.5
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
House-made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
17
Baja Cauliflower Tacos
two fried cauliflower tacos, avocado crema, valentina’s, peanut kale greens
16
v
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
16
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
18
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
25
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
28
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
23
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
28
Miso Ramen
grilled chicken, sun noodles, three miso blend, 65° egg
18
Roasted Peanut Curry Noodle Bowl
prawns, malaysian coconut curry, rice noodles, roasted broccoli
21
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
19
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
20
g
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
v
Korean Fried Cauliflower Bowl
sweet + spicy korean chili sauce, mint slaw, tofu mayo, kimchi
17
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
19
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
25
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
28
The Ribeye
16 oz Bone-in, waygu butter, peppercorn sauce, crispy mashed potatoes, asparagus
47
New York Steak
the king of steaks + peppercorn sauce 3.75
37
g
Filet Mignon
ultimate tenderness
39
g
Prime Sirloin
considered the most flavourful cut
28
g
Steak + Prawns
grilled butterflied prawns, prime sirloin
37
g
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
28
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
9
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
9
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Duo of Donuts
4
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200 ml) - Spain
13½
Zonin Prosecco - Veneto, Italy
46
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
63
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
178
Dom Pérignon - Champagne, France
570
Red Rooster Pinot Gris - Okanagan Valley, BC
11½
17¼
46
Quail's Gate Reisling - Okanagan Valley, BC
11¼
16½
45
Casal Garcia Vinho Verde - Portugal
34
Burrowing Owl Pinot Gris - Okanagan Valley, BC
56
Cuvee Jean Paul Blanc - Vaucluse, France
10½
15¾
42
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
12¾
19¼
51
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
12¾
19½
51
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
59
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
62
Louis Michel 'Forets' - Burgundy, France
138
Whatchamacallit Chardonnay - California
11¾
17½
47
Meyer Chardonnay - Okanagan Valley, BC
13
19½
52
Cakebread - Napa Valley, California
180
La Crema Chardonnay - Sonoma, California
72
Louis Jadot Pouilly-Fuisse - Burgundy, France
93
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
158
Le Fou Rosé - France
11
16½
44
Stoneboat Pinot Noir - Okanagan Valley, BC
13¾
20¼
55
Cuvee Jean-Paul Rouge - Vaucluse, France
10½
15¾
42
Tantalus Pinot Noir - Okanagan Valley, BC
75
Union Wine Co. 'Underwood' Pinot Noir - Oregon
67
Roblet-Monnot 'Saint Francois' Volnay - Burgundy, France
210
Belle Glos 'Clark & Telephone' - Santa Barbara, California
168
Bodega Renacer ‘Punto Final’ Malbec - Mendoza, Argentina
11¾
17½
47
Strada Bianca Super Tuscan - Tuscany, Italy
12½
18½
50
Altesino Rosso Toscana - Tuscany, Italy
57
Rocca di Montegrossi - Tuscany, Italy
76
Fratelli Alessandra Barolo - Piedmont, Italy
160
Fontodi 'Flaccianello della Pieve' Super Tuscan - Tuscany, Italy
338
El Petit Bonhomme Red Blend - Jumilla, Spain
11
16½
44
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
69
Painted Rock Syrah - Okanagan Valley, BC
104
Altos de Rioja - Rioja, Spain
50
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
316
Whatchamacallit California Red Blend - California
11¾
17½
47
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
47
Screaming Frenzy Meritage - Okanagan, BC
48
Louis M. Martini Cabernet Sauvignon - Sonoma, California
14¼
21¼
57
Trim Cabernet Sauvignon - California
61
Burrowing Owl Merlot - Okanagan Valley, BC
72
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
70
Laughing Stock 'Portfolio' - Okanagan Valley, BC
112
Edge Cabernet Sauvignon - Alexander Valley, California
103
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
128
Livio Sasseti 'Pertimali ' Brunello di Montalcino - Tuscany, Italy
198
Moscow Mule
1.5 oz Smirnoff vodka, fever tree ginger beer, lemon-lime slush
10
Jungle Bird
2 oz Appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
11
Old Fashioned
2 oz Bulleit bourbon, angostura bitters, cane syrup, bourbon cherry
13
Real Peach Bellini
1 oz Appleton estate signature blend rum, real peach molasses, sparkling wine, sangria
9
Spicy Passionfruit Margarita
1.5 oz Jose cuervo tradicional plata tequila, lime juice, passionfruit, egg white
11
Signature Sangria
3oz red wine, white wine, spanish brandy, fruit juices, fresh fruit
9
The Watermelon Drink
1.5 oz Absolut Vodka, fresh watermelon, mint, lime, agave
11
Super Nova Vodka Soda
1 oz Smirnoff regular or flavoured vodka, soda water, lemon-lime slush
8
Super Sonic Gin + Tonic
1 oz Beefeater gin, tonic water, lemon-lime slush
8
Super Stoked Vodka Coke
1 oz Cherry or Vanilla Smirnoff vodka, coke, lemon-lime slush
8
Super Stoked Jack + Coke
1 oz Jack daniel’s tennessee whiskey, coke, lemon-lime slush
8
Classic Lager | Central City 'Beer League' - Surrey, BC - 14 oz
6
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
7
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
9
Wheat Ale | Hoegaarden - Belgium, Germany - 14 oz
9
Collaboration IPA | Beere 'Big Easy' - Vancouver, BC - 14 oz
8
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
7
Stout | Guinness - Dublin, Ireland - 20 oz
10
Bud Light - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
7
Heineken - 330ml
7
Granville Island Pilsner - 473ml
9
Lonetree Cider - 473ml
10
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
6
Frozen Lemonade
5
Virgin Caeser
5
Heineken 0.0 - 330ml
6
Erdinger Alkoholfrei - 500ml
7
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
7
Americano
4
Cappuccino
5
Latte
5
Espresso
4
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League
4
Signature Sangria
5
Single Supers
5
Okanagan Spring 1516
5
Red Truck Amber Ale
5
Real Peach Bellini
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Original Supers - 2 oz
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
HH Yam Fries
4
Sushi Cone
4
Truffle Parmesan Fries
6
Sliders Royale Duo
9
Korean Fried Cauliflower
9
Gyoza
10
Hummus
10
Lettuce Wraps (Veg)
13
Sliders Royale Trio
13
Hand-Pressed Burger
13
California Chicken Club
14
Korean Fried Cauliflower Rice Bowl
14
Lettuce Wraps (Chicken)
16
Lettuce Wrap (Shrimp)
16
Spaghetti Pomodoro
16
Tuna Poke Bowl
18
Crispy Tofu Bowl
18
Bacon Cheddar Burger
16
Steak Frites
21
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Osaka Pressed Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Prawn + Lobster Ravioli
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Chef's Daily Rotisserie - Angry Bird
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
827
Calories (kcal)
1430
Fat (g)
89
Saturated Fat (g)
25
Cholesterol (g)
360
Sodium (mg)
3960
Carbohydrates (g)
69
Fibre (g)
8
Sugar (g)
23
Protein (g)
85
Vitamin A
45
Vitamin C
60
Iron
60
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
55
Iron
50
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
125 Victory Ship Way, North Vancouver, BC, V7L 0G5, Vancouver, Canada
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