food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
15
v
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds
14
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
15
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 2.75
13
v
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc — a decadent share plate for the table
29
Truffle Parmesan Fries
grainy mustard aioli
9
Japanese Gyoza
pork dumplings with hot mustard
14
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
18
Calamari Fritti
tempura vegetables, spicy aioli
15
Hibachi Wings
spice rubbed, pameson dip
16
House Salad
8
Mushroom Soup
9
Wedge Of Garlic Toast
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
16
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
16
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
18
Farmers Market Chicken
grilled chicken breast, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar
19
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
19
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
18
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
19
Baja Fish Tacos
lightly breaded shrimp & fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here
17
Hourly Roasted Chicken Sandwich
white cheddar, crisp bacon, rosemary rocksalt sourdough
16
The Butcher's Sandwich
smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®
19
California Chicken
spicy mayo, aged cheddar, smoky bacon
18
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2
16
Protein-Style Burger
forget the bun, wrapped in lettuce
16
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
18
v
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, daikon
18
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
17
v
Korean Fried Cauliflower Rice Bowl
sweet + spicy korean chili sauce, mint slaw, kimchi
18
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
19
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
18
Roasted Peanut Curry Noodle Bowl
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
23
Indian Butter Chicken
aromatic basmati rice, house baked naan
20
g
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
23
Balsamic Braised Beef Short Ribs
slow braised to fork-tender, mashed potatoes, asparagus
26
Lobster + Shrimp Ravioli
truffle beurre blanc, garlic shrimp, grana padano
28
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
28
Bistro Plate
fries, sundried tomato gravy, coleslaw
21
Rotisserie Chicken
mashed potatoes, today’s vegetables, sun-dried tomato gravy
24
Steak Frites
6 oz cut, parsley butter, rocket greens, fries
25
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
29
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc
29
New York Steak
the king of steaks, Certified Angus Beef® + peppercorn sauce 4
38
g
Filet Mignon
ultimate tenderness
39
g
USDA Prime Sirloin
considered the most flavourful cut
28
g
Steak + Prawns
grilled butterflied prawns, USDA prime sirloin
40
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Tahitian vanilla ice cream
11
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
11
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Casalotta Brut Spumante - Italy
Lively & refreshing Italian bubble. Truly the perfect start
11
44
Zardetto 'Private Cuvée' Prosecco - Veneto, Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
43
Argyle Brut - Willamette Valley, Oregon
One of the most celebrated bubbles made on the West Coast
52
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
95
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
242
Kung Fu Riesling - Washington
Remarkable local Riesling. Off-dry, fragrant & magic with our cuisine
9
36
Acrobat Pinot Gris - Oregon
Perfect west coast Pinot Gris. Orchard fruit nuances on a ripe & round texture
10½
42
Villa Wolf Pinot Gris - Pfalz, Germany
Mouthwatering sip with a clean finish of crunchy pitted fruit
39
Ch. Ste. Michelle 'Eroica' Riesling - Columbia Valley, Washington
Partnership with top German winery. Result: Most celebrated Riesling in the country
56
Hedges'CMS' Sauvignon Blanc - Columbia Valley, Washington
Super expressive local Sauvignon Blanc from one of the star wineries of the State
10½
42
Kris Pinot Grigio - Veneto, Italy
Classic Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
11½
46
Vincent Delaporte Sancerre - Loire Valley, France
Herbal & bright citrus tones woven together for an irresistible French Sauvignon Blanc
54
Pieropan 'Calvarino' Soave Classico - Veneto, Italy
One of the most iconic wines of Italy. Pair with seafood
65
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
8½
34
Yealands Sauvignon Blanc - Marlborough, New Zealand
Your classic sauvignon blanc. Ultra-fragrant and refreshing
12½
50
Browne Chardonnay - Columbia Valley, Washington
Pristine Chardonnay. Rich, expressive & luxurious flavours. A treat.
13½
54
Olivier Leflaive 'Bourgogne' Chardonnay - Burgundy, France
A Chardonnay experience. Layered, mouthwatering & truly traditional
51
L'Ecole No.41 Chardonnay - Columbia Valley, Washington
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
48
Cakebread Chardonnay - Napa Valley, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & quench
78
Hecht & Bannier 'Côtes De Provence' - Provence, France
Dry, French Rosé from a celebrated winery. Fresh, featherweight & bone-dry
42
Le Fou Rose - France
Your classic, bone dry, super fresh French rose
11½
46
Casasmith 'Vino' Rose - Columbia Valley, BC
Super fresh, bone dry, Washington State rose from one of our top wineries
10½
42
Panther Creek Pinot Noir - Willamette Valley, Oregon
World class pinot from Willamette Valley. An experience
13½
54
Yalumba 'Old Bush Vine' Grenache - Barossa, Australia
Bright, juicy and aromatic. You haven’t had wine quite like this before
40
La Crema Pinot Noir - Sonoma, California
A richer & darker side of Pinot Noir. Warm fruit, intense spice & silky textures
51
King Estate Pinot Noir - Oregon
One of our Northwest icons gives a beautifully complex and textural style
59
Cristom 'Mt. Jefferson Cuvée Pinot Noir - Willamette Valley, Oregon
Savory, smoky, and complex Pinot Noir from one of the legends of Oregon
70
Chateau Ste. Michelle Syrah - Columbia Valley, Washington
Renowned local Syrah offering up to a juicy, rich & spicy sip
9½
38
Vietti 'Perbacco' Nebbiolo - Piedmont, Italy
Discover one of the greatest grapes of Italy – Nebbiolo. Your mouth will water
57
Isole E Olena Chianti Classico - Piedmont, Italy
One of the world’s great wine estates showcasing the very finest from Tuscany
66
Pomum Syrah - Columbia Valley, Washington
Washington is celebrated for its distinctive Syrahs. Layers of spice, fruit & savor
85
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
Intensely layered, complex & powerful. An Italian icon in every way
150
Whatchamacallit California Red Blend - California
Warming west coast blend — fruit-forward, ripe & rich
8½
34
Waterbrook Merlot - Columbia Valley, Washington
The perfect expression of a juicy and crushable local Merlot
11¼
45
Doña Paula Malbec - Mendoza, Argentina
Classic juicy Malbec. Ripe fruit, smooth tannins with a soft & spicy finish
11
44
Ridge 'Three Valleys' Zinfandel Blend - Sonoma, California
One of California’s top wineries crafting benchmark Zinfandel blends
57
Browne Family Cabernet Sauvignon - Columbia Valley, Washington
Powerful and balanced local favorite. Fine tannins + juicy dark fruit
63
Hedges Cabernet Sauvignon - Red Mountain, Washington
Plush and ripe fruit flavors balanced in an old-school and savory expression. Outstanding
77
Terra Blanca Cabernet Franc - Red Mountain, Washington
Cabernet Franc — the lighter, savoury sidestep from Cabernet Sauvignon. Try it out!
12
48
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha, & dark fruit
12½
50
Januik Cabernet Sauvignon - Columbia Valley, Washington
A longstanding local favorite. Rich and decadent dark fruit with immense complexity
14½
58
Tamarack 'Firehouse' Red Blend - Columbia Valley, Washington
Richly textured. Warm red berries dusted with the succulent flavors of dried herbs
43
Casasmith Primitivo - Wahluke Slope, Washington
Southern Italian grape grown in Washington. Spicy, expressive, ready for food
57
Marietta Cellars 'Arme' Cabernet Blend - Sonoma, California
Sensational discovery. Two brothers crafting some of the most traditional wines in California
63
Spring Valley 'Uriah' Red - Walla Walla, Washington
A breathtaking discovery. Merlot + Cabernet blended to perfection
81
Col Solare Cabernet Blend - Columbia Valley, Washington
Collaboration with an Italian powerhouse to offer a phenomenal Cabernet Blend
99
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
119
Aperol Spritz
Aperol, sparkling wine, soda water
11
Spicy Passionfruit Margarita
Spicy tequila, lime, passionfruit, egg white
13
Moscow Mule
Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
10
Old Fashioned
Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
14
Jungle Bird
Appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
13
Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
10
Mezcal Drink
Mezcal, grapefruit liqueur, lemon, grapefruit, cane syrup, serranos
14
Elderflower Collins
Beefeater gin, elderflower cordial, grapefruit
10
Super Drinks
Super Sonic, Super Nova, Super Stoked
12
Leading Lady
Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
13
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
10
Espresso Martini
2 oz Absolut vodka, Kahlua, JJ Bean Espresso
13
Coors LIght
6
Stella Artois
9
Pyramid Hefeweizen
7
Mac & Jack's African Amber
7
Georgetown 'Manny's' Pale Ale
7
Goose Island IPA
7
Georgetown ‘Bodhizafa’ IPA
7
Aslan ‘Batch 15’ IPA
8
Guinness
8
Coors Light
5
Bud Light
6
Budweiser
6
Corona Light
6
Corona
6
Heineken
6
Seattle Cider Co. Semi Sweet
9
She Pretty*
Fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
Matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
5
Heineken 0.0
6
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Goose Island IPA
4
Coors Light
4
Signature Sangria
5
Single Supers
5
Charles Smith Vino (W)
6
Charles Smith Vino (R)
6
Stella Artois
6
Aslan Batch 15 IPA
6
Real Peach Bellini
6
Original Supers
8
Hedges Sauvignon Blanc
8
Waterbrook Merlot
8
Moscow Mule
8
Sushi Cone*
5
Single Slider*
5
Truffle Parmesan Fries*
7
Korean Fried Cauliflower*
8
Blue Cheese Fries*
9
Gyoza*
11
Sliders Royale*
11
Lettuce Wraps*
11
Lettuce Wraps (Chicken)*
14
Lettuce Wraps (Shrimp)*
14
Hand-Pressed Burger*
14
Spaghetti Pomodoro*
15
Korean Fried Cauliflower Bowl
15
California Chicken Club*
15
Tuna Poke Bowl*
17
Crispy Tofu Bowl*
17
Bacon Cheddar Burger*
17
Balsamic Braised Beef Short Rib
21
Steak Frites*
21
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
592
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Korean Fried Cauliflower
Serving Size (g)
275
Calories (kcal)
540
Fat (g)
35
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
40
Carbohydrates (g)
900
Fibre (g)
36
Sugar (g)
315
Protein (g)
22
Vitamin A
35
Vitamin C
20
Iron
15
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Mushroom Soup
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hourly Roasted Chicken Sandwich
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Balsamic Braised Beef Short Ribs
Serving Size (g)
511
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
1830
Carbohydrates (g)
75
Fibre (g)
8
Sugar (g)
27
Protein (g)
38
Vitamin A
20
Vitamin C
18
Iron
50
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Ravioli with Lobster Cream + Grilled Prawns
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
592
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
275
Calories (kcal)
540
Fat (g)
35
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
40
Carbohydrates (g)
900
Fibre (g)
36
Sugar (g)
315
Protein (g)
22
Vitamin A
35
Vitamin C
20
Iron
15
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
301
Calories (kcal)
488
Fat (g)
39
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
119
Sodium (mg)
1088
Carbohydrates (g)
21
Fibre (g)
1
Sugar (g)
5
Protein (g)
9
Vitamin A
38
Vitamin C
4
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
511
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
1830
Carbohydrates (g)
75
Fibre (g)
8
Sugar (g)
27
Protein (g)
38
Vitamin A
20
Vitamin C
18
Iron
50
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
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