food
drink
happy hour
nutrition
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
12
Hummus
tzatziki, dill + olives, crispy pita
17
v
Sliders Royale
secret sauce, American cheese, Certified Angus Beef®
16
5 Spice Dry Ribs
crispy pork ribs, seasoned with chinese 5 spice, coarse salt, fresh lemon
14
Japanese Gyoza
pork dumplings with hot mustard
14
Szechuan Chicken or Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
21
Chili Chicken
tempura-style, cool cucumbers, chili sauce
15
Truffle Parmesan Fries
grainy mustard aioli
10
Yam Fries
with spicy aioli
10
Hot Wings
frank’s hot sauce, creamy blue cheese dip
17
Steak & Ravioli
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +3 | 7oz Filet Mignon +16.50
30
House Salad
9
Caesar Salad
9
Wedge Of Garlic Toast
3
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Ahi Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
6
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3 | NY Striploin 16.50 | 7oz Filet Mignon +20.50
32
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
22
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | Chicken 6.75 | Salmon 8.50
17
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
24
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
22
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina's, fries
18
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
21
California Chicken
spicy mayo, aged cheddar, smoky bacon
20
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
20
Hand-Pressed Burger
all the groceries, Certified Angus Beef® | + mushroom cheddar 2.75 | + cheddar bacon 2.75
18
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.50
18
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
20
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
21
v
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, daikon
22
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Peanut Prawn Curry
malaysian coconut curry, rice noodles, roasted broccoli
24
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
19
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
24
Crispy Tofu Bowl
Korean chili spiced tofu, edamame dressing, brown rice
21
Bombay Butter Chicken
aromatic basmati rice, papadum, house baked naan
24
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
24
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
27
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
26
Black Truffle Ravioli
prawns, truffle beurre blanc, grana padano
30
Herb Crush Salmon
truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
29
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 7oz CAB® Sirloin +3 | 11oz NY Striploin +16.50
27
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +13.50 | 7oz Filet Mignon +17.50
32
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +13.50 | 7oz Filet Mignon +17.50
38
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi | 7oz CAB Sirloin +3 | NY Striploin 16.50 | 7oz Filet Mignon +20.50
32
Steak & Ravioli
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin +3 | 7oz Filet Mignon +20.50
30
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
11
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
11
g
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
10
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Freixenet Cava (200ml) - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15½
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
52
Gruet Sparkling Rosé - New Mexico, USA
63
Parés Balta 'Organic' Cava - Penedès, Spain
This Cava always over delivers. Crisp & minerally profile with fine & refreshing bubble
62
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
An absolute classic. This top Champagne house delivers nothing but elegance & finesse
125
Veuve Clicquot - Champagne, France
168
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
199
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
495
Santa Rita 'Winemaker's Lot' Sauvignon Blanc - Chile
Bright, delicate, and delicious from one of Chile's most renowned wineries
42
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
Brilliant German Riesling. Off-dry, fragrant & magic with our cuisine
10¾
17¼
49
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
A bone dry and totally refreshing white wine from the Okanagan Valley
49
Burrowing Owl Pinot Gris - Okanagan Valley, BC
Benchmark Okanagan Pinot Gris. Honeyed richness with a ripe orchard expression
67
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
8¾
14
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
12¾
20¼
59
Castel Firmian Pinot Grigio - Veneto, Italy
Exceptionally fine Pinot Grigio. Ripe stone fruit & mouthwatering texture
12½
19¾
59
Protea Chenin Blanc - South Africa
10¼
16½
45
Simonnet-Febvre Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
79
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
Herbal & citrus notes woven together for an authentic depth and expression
65
Callaway Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11½
17½
46
Kendall Jackson 'Avant' Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
12½
20
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
La Crema Chardonnay - Sonoma, California
Rich and rounded Chardonnay offering ripe fruit framed by toasty oak
74
Louis Jadot Pouilly-Fuisse - Burgundy, France
Classic French Chardonnay. Nuances of ripe fruit, wild honey, and warm spice
90
Poe Chardonnay - Mendocino, California
Absolute showstopper! Perfect purity & a luxurious toastiness. A find too rare
132
Côte De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
13¾
22
62
Le Fou Rosé - France
Your classic, bone-dry, super-fresh French rosé
11
17½
50
Daou Rosé - Paso Robles, California
69
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
8¾
14
39
Murphy-Goode Pinot Noir - California
Juicy, silky & crushable. The hallmark elegance of Pinot Noir
12
19¼
53
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
52
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
69
Meiomi Pinot Noir - California
A richer style of Pinot with dark fruit characters and intense spice
70
Schug 'Carneros' Pinot Noir - Sonoma, California
One of the great Pinot Noir estates of California. Smoky, silky & complex
93
Norton 'Barrel Select' Malbec - Mendoza, Argentina
Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak
10¾
17¼
51
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food.
11
17½
53
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
BC Cabernet Franc — Juicy, smoky and perfect with a variety of food
70
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
A wild and savage blend offering up loads of smoke, spice, and savour
66
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
An organic estate with a beautiful bottling of Italy's most famous wine
80
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
An Italian legend. Classic Amarone at its most savoury, profound and complex
196
El Petit Bonhomme Red Blend - Jumilla, Spain
Warm tones and soft fruit. Pure berry expression evolves to a lingering finish
10
16
46
Johnny Q. Cabernet Sauvignon - Australia
Dark, smooth and rich Cabernet. Full throttle flavours from south Australia
10¼
16½
46
The Velvet Devil Merlot - Columbia Valley, Washington
The name says it all. A velvety smooth Merlot loaded with dark fruit flavour
11
17½
52
Cedarcreek Meritage - Okanagan Valley, BC
One of BC's classic wineries – beautifully crafted and always a standout
74
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
11½
17½
46
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
A traditional, old-school Aussie Shiraz. Loads of richness and spice. Absolutely authentic
52
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
14
22¼
64
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from an historic winery doing it right
54
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
Balanced & beautiful high-altitude Malbec from the iconic producer in Argentina
64
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
One of the top Cabernets made in the world. An absolute legend from Australia
80
Burrowing Owl Merlot - Okanagan Valley, BC
Deep & structured Okanagan Merlot from one of BC’s most renowned wineries
89
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
88
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
A grand Napa estate. Hallmark flavours of cassis & cedar smoke evolve to a long finish
138
Caymus Cabernet Sauvignon - Napa Valley, California
Decadent & rich with layers of dark berry fruit. A Napa icon
220
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
The Mule
1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
10
Hurricane Crush
1.5oz Bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Mai Tai Crush
1.75oz Bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Watermelon Drink
1.5oz Absolut vodka, fresh watermelon, agave syrup, fresh mint & lime juice
12
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
12
Mango Daiquiri
classic style, shaken with 1.5oz bacardi superior rum, mango syrup & fresh lime
12
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
15
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +6
11
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +4.5
14
Signature Sangria
3 oz red wine, white wine, spanish brandy, fruit juices, fresh fruit
10
Super Drinks
Super Sonic, Super Nova, Super Stoked
12
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
9
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +6
13
JOEY Genuine Draft- 14 oz
7
Okanagan Springs 1516 - 14 oz
8
Stella Artois - 40 cl
10
Banded Peak ‘Mount Crushmore’ Pilsner - 14 oz
8
Alley Kat Aprikat Wheat Ale - 14 oz
8
Kronenbourg Blanc Wheat Ale - 14 oz
10
Parallel 49 'Trash Panda' IPA - 14 oz
8
Alley Kat x Origin 'Alberta Weisse' Tropical Sour - 14oz
8
Red Truck 'Round Trip' Amber Ale - 14 oz
8
Last Best IPA - 14oz
8
Guinness - 20 oz
11
Bud Light - 355ml
8
Coors Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Cider - 473ml
10
Campio All Malt Lager - 355ml
8
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Frozen Lemonade
6
Virgin Caeser
6
Partake Pale Ale – 355ml
7
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
9
We proudly serve Coca Cola refreshments
4
Cappuccino
5
Latte
5
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY, wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
JOEY Genuine Draft - 14oz
5
Signature Sangria - 3oz
5
Single Supers - 1oz
5
Parallel 49 'Trash Panda' IPA - 14oz
5
Okanagan Springs 1516 - 14oz
5
Cuvée Jean Paul White - 6oz
6
Cuvée Jean Paul Red - 6oz
6
Real Peach Bellini - 1oz
6
Original Supers (2 oz)
8
The Mule
8
Castel Firmian Pinot Grigio - 6oz
8
Punto Final Malbec - 6oz
8
Stella Artois - 40cl
9
Sushi Cone
5
HH Yam Fries
5
Truffle Parmesan Fries
7
5 Spice Dry Ribs
10
Sliders Royale Duo
10
Roasted Corn Guacamole
10
Hummus
11
Gyoza
11
Sliders Royale Trio
14
Hand-Pressed Burger
14
California Chicken Club
16
Szechuan Tofu Lettuce Wraps
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
19
Bacon Cheddar Burger
18
Spaghetti Pomodoro
18
Teriyaki Chicken Rice Bowl
18
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Steak Frites
23
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
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