food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
16
v
Crispy Chicken Strips
panko breaded chicken, parmesan dip
9
Pan- Fried Gyoza
pork dumplings with hot mustard sauce*
9
Sliders Royale
secret sauce, american cheese
14
Hibachi Wings
Mary’s chicken, spice rubbed, parmesan dip*
16
Truffle Parmesan Fries
grainy mustard aioli
9
Calamari Fritti
tempura vegetables, spicy aioli
15
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds*
13
Lettuce Wraps
wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro* + chicken or shrimp 3.25
15
v
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc — a decadent share plate for the table
29
Ceviche
japanese style, lightly marinated salmon, shrimp, soy yuzu dressing, mango, serrano chilis
18
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko*
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze*
16
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
16
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing*
19
Farmers Chopped Chicken
hourly roasted chicken, fresh corn, emerald kale, Hass avocado, toasted almonds, aged white cheddar*
20
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing*
24
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, grana padano dressing*
19
Baja Fish Tacos
two shrimp + fish tacos, avocado crema, valentina’s, fries
16
Crispy Chicken Strips + Fries
panko breaded chicken, plum sauce, fries
13
The Butcher's Sandwich
shaved slow roasted beef, smoky jus, crispy onions, dijon, rosemary salt*
19
Grilled Chicken
aged cheddar, smoky bacon, arugula*
17
Hourly Roasted Chicken Sandwich
white cheddar, crisp bacon, rosemary rocksalt sourdough*
17
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce* + mushroom cheddar 2.25 + cheddar bacon 2.25
15
Protein-Style Burger
forget the bun, wrapped in lettuce*
16
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
18
v
Bollywood Butter Chicken
aromatic basmati rice, grilled naan*
21
g
Bollywood Butter Tofu*
crispy tofu, aromatic basmati rice, grilled naan
21
v
Korean Fried Cauliflower Rice Bowl
sweet + spicy korean chili sauce, mint slaw, kimchi
16
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
20
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
19
BBQ Salmon Rice Bowl
sweet sesame soy sauce, snap peas, edamame, mushrooms, green papaya*
19
Chicken Teriyaki Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
14
Miso Ramen Bowl
grilled chicken, sun noodles, three miso blend, 65° egg
18
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan*
19
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro*
24
Sake Glazed Chilean Sea Bass
wok fired vegetables, napa cabbage, dashi broth*
38
Shrimp+ Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano*
28
Herb Crush Salmon
lemon butter sauce, crispy mashed potato, today’s vegetables
29
Bistro Plate
fries, sundried tomato gravy, coleslaw*
24
Rotisserie Chicken
mashed potatoes, today’s vegetables, sun-dried tomato gravy
26
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + shrimp ravioli, truffle beurre blanc
29
Steak Frites
USDA prime sirloin, peppercorn, rocket greens, fries*
29
g
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll
29
New York Steak
the king of steaks, Certified Angus Beef®*
46
g
Filet Mignon
ultimate tenderness*
43
g
20 oz Bone-In Ribeye Steak
wagyu butter, peppercorn sauce*
59
USDA Prime Sirloin
considered the most flavourful cut* + peppercorn sauce 3.50
35
g
Steak + Prawn Skewer
char grilled prawns, USDA prime sirloin*
44
g
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, tahitian vanilla ice cream*
11
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
9
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
11
Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Segura Viudas ‘Reserva’ Brut Cava - Spain
10½
40
Sofia Brut Rosé - Monterey County
12½
48
Schramsberg 'Mirabelle' Brut - California
14¾
57
Schramsberg 'Mirabelle' Brut Rosé - California
69
Taittinger - Champagne, France
91
Dom Pérignon - Champagne, France
238
Dry Creek Vineyard - Clarksburg
11
40
A to Z Pinot Gris - Oregon
12¼
47
Estancia Vineyards Pinot Grigio - California
42
Eberle ‘Cotes du Robles’ - Paso Robles
58
Jolivet 'Attitude' - Loire Valley, France
12¾
47
Dog Point Sauvignon Blanc - Marlborough, New Zealand
14½
56
St. Supery Sauvignon Blanc - Napa Valley
45
Michel Girault Sancerre - Loire Valley, France
79
Whatchamacallit Chardonnay - California
10
38
Au Bon Climat Chardonnay - Santa Barbara
13¾
53
Trefethen 'Oak Knoll District' Chardonnay - Napa Valley
17¼
67
Kunde Chardonnay - Sonoma Coast
47
Christian Moreau 'Vaillon' Chablis 1ER CRU - Burgundy, France
75
Copain 'Voisins' Chardonnay - Anderson Valley
66
Chateau Montelena Chardonnay - Napa Valley
88
Louis Jadot Meursault - Burgundy, France
96
Hanzell Vineyards Chardonnay - Sonoma Valley
104
Innocent Bystander Moscato - Australia
10
40
Le Fou Rosé - France
11½
44
Copain ‘Tous Ensemble’ Rosé of Pinot Noir - Mendocino
13¼
51
Hecht & Bannier 'Côtes De Provence' Rosé - Provence, France
55
Dreaming Tree Pinot Noir - California
12
48
Calera Pinot Noir - Central Coast
17
66
Louis Jadot Beaujolais-Villages - Beaujolais, France
39
Schug Pinot Noir - Sonoma Coast
56
Flowers Pinot Noir - Sonoma Valley
87
Dumol Pinot Noir - Russian River Valley
128
Qupé Syrah - Central Coast
13¼
51
Le Volte Dell'Ornellaia Super Tuscan - Tuscany, Italy
59
Tenute Nardi Brunello Di Montalcino - Tuscany, Italy
88
Whatchamacallit California Red Blend - California
10
38
Doña Paul Malbec - Mendoza, Argentina
12½
47
Ridge ‘Geyserville’ Zinfandel Blend - Sonoma Valley
84
Margaux du Margaux - Bordeaux, France
112
Dry Creek Vineyard - Sonoma County
52
Robert Mondavi Merlot - Napa Valley
59
Clos Pegase Merlot - Carneros & Napa Valley
12¾
49
William Hill - North Coast
13
48
Broadside ‘Margarita Vineyard’ - Paso Robles
14¾
57
Stonestreet - Alexander Valley
17¼
69
Daou ‘Reserve’ - Paso Robles
23½
92
Napanook - Napa Valley
138
Atlas Peak - Napa Valley
61
Rodney Strong ‘Reserve’ - Alexander Valley
79
Cakebread - Napa Valley
99
Dunn ‘Howell Mountain’ - Napa Valley
168
Joseph Phelps ‘Insignia’ - Napa Valley
320
The Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Jungle Bird
appleton estate signature blend rum, aperol, lime juice, pineapple juice, cane syrup
15
Spicy Passionfruit Margarita
Spicy tequila, lime juice, passionfruit, egg white
15
Moscow Mule
Titos Handmade vodka, Fever Tree ginger beer, lemon-lime slush
14
Old Fashioned
Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry
15
Mezcal Drink
Mezcal, grapefruit liqueur, lemon juice, grapefruit juice, cane syrup, jalapenos
15
Elderflower Collins
Hendrick's gin, elderflower cordial, grapefruit
14
Super Drinks
Super Sonic, Super Nova, Super Stoked
15
Leading Lady
Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites
15
Espresso Drink
absolut vodka, kahlua, JJ Bean espresso
15
Mezcal Drink
Mezcal, grapefruit liqueur, lemon juice, grapefruit juice, cane syrup, serranos
15
Frisky Sour
Crown Royal, Angostura bitters, lemon-lime slush, bourbon cherry
10
Mexican Style Lager | Mason Ale Works ‘Respecto’ —San Marcos, CA — 4.5%
7
European Pilsner | Stella Artois —Leuven, Belgium — 5.0%
9
Belgian Wheat Beer | Allagash White — Portland, ME — 5.2%
8
Blonde Ale | Firestone Walker ‘805’ — Paso Robles, CA — 4.7%
8
Pale Ale | Made West — Ventura, CA — 5.6%
7
India Pale Ale | Modern Times ‘Orderville’ — DTLA, CA — 7.2%
8
Bud Light
5
Corona
6
Heineken
6
Golden State 'Bay Brut' Cider
8
Guinness
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
6
Frozen Lemonade
5
Red Bull / Sugar Free Red Bull
5
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Cappuccino
4
Latte
4
Cortado
4
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Made West Pale Ale
4
Signature Sangria
5
Single Supers
5
Mason Ale Works Respeto Lager
5
Whatchamacallit (W)
6
Whatchamacallit (R)
6
Real Peach Bellini
6
Original Supers
8
Moscow Mule
8
Jolivet Sauvignon Blanc
8
Dona Paula Malbec
8
Sushi Cone*
4
Single Slider*
4
Truffle Parmesan Fries*
6
Gyoza*
8
Sliders Royale Duo*
8
Chicken Strips*
8
Hummus*
10
Calamari Fritti
10
Lettuce Wraps*
10
Sliders Royale*
10
Tuna + Avocado Roll
13
Seared Salmon Sushi*
13
Lettuce Wraps (Chicken)*
13
Lettuce Wraps (Shrimp)*
13
Korean Fried Cauliflower Rice Bowl
13
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Korean Fried Cauliflower
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Pan-Fried Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Calamari Fritti
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Grilled Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hourly Roasted Chicken Sandwich
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Korean Friend Chicken Rice Bowl
Serving Size (g)
634
Calories (kcal)
950
Fat (g)
44
Saturated Fat (g)
7
Cholesterol (g)
100
Sodium (mg)
2150
Carbohydrates (g)
94
Fibre (g)
6
Sugar (g)
27
Protein (g)
34
Vitamin A
45
Vitamin C
50
Iron
45
Ahi Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Miso Ramen Bowl
Serving Size (g)
746
Calories (kcal)
790
Fat (g)
31
Saturated Fat (g)
4
Cholesterol (g)
160
Sodium (mg)
2630
Carbohydrates (g)
86
Fibre (g)
7
Sugar (g)
37
Protein (g)
41
Vitamin A
10
Vitamin C
20
Iron
35
Chicken Teriyaki Rice Bowl
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Bollywood Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Sake Glazed Chilean Sea Bass
Serving Size (g)
478
Calories (kcal)
380
Fat (g)
9
Saturated Fat (g)
1
Cholesterol (g)
75
Sodium (mg)
1520
Carbohydrates (g)
35
Fibre (g)
4
Sugar (g)
12
Protein (g)
39
Vitamin A
30
Vitamin C
60
Iron
10
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Prawn + Lobster Ravioli
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Scottish Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Bistro Plate
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
3370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
50
Iron
50
Rotisserie Chicken
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
202
Calories (kcal)
790
Fat (g)
63
Saturated Fat (g)
5
Cholesterol (g)
220
Sodium (mg)
800
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
1
Protein (g)
19
Vitamin A
4
Vitamin C
10
Iron
20
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
361
Calories (kcal)
860
Fat (g)
45
Saturated Fat (g)
15
Cholesterol (g)
150
Sodium (mg)
1820
Carbohydrates (g)
63
Fibre (g)
5
Sugar (g)
8
Protein (g)
48
Vitamin A
25
Vitamin C
8
Iron
45
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
634
Calories (kcal)
950
Fat (g)
44
Saturated Fat (g)
7
Cholesterol (g)
100
Sodium (mg)
2150
Carbohydrates (g)
94
Fibre (g)
6
Sugar (g)
27
Protein (g)
34
Vitamin A
45
Vitamin C
50
Iron
45
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
746
Calories (kcal)
790
Fat (g)
31
Saturated Fat (g)
4
Cholesterol (g)
160
Sodium (mg)
2630
Carbohydrates (g)
86
Fibre (g)
7
Sugar (g)
37
Protein (g)
41
Vitamin A
10
Vitamin C
20
Iron
35
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
478
Calories (kcal)
380
Fat (g)
9
Saturated Fat (g)
1
Cholesterol (g)
75
Sodium (mg)
1520
Carbohydrates (g)
35
Fibre (g)
4
Sugar (g)
12
Protein (g)
39
Vitamin A
30
Vitamin C
60
Iron
10
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
699
Calories (kcal)
1570
Fat (g)
100
Saturated Fat (g)
24
Cholesterol (g)
3370
Sodium (mg)
4460
Carbohydrates (g)
74
Fibre (g)
9
Sugar (g)
9
Protein (g)
86
Vitamin A
70
Vitamin C
50
Iron
50
Serving Size (g)
819
Calories (kcal)
1390
Fat (g)
90
Saturated Fat (g)
25
Cholesterol (g)
400
Sodium (mg)
3720
Carbohydrates (g)
54
Fibre (g)
8
Sugar (g)
7
Protein (g)
88
Vitamin A
50
Vitamin C
65
Iron
60
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
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